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Which of the following in NOT a direct benefit of a regular walking regimen?
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    There's a Yogi in the Kitchen!
    The Yogi’s Secret Ingredient
    Regardless of what ingredients are used, if the cook's consciousness is not prayerful, loving, or joyful ... that food will not be a healing food. Period. It is important to have a state of mind that is...  more
     
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    10 Tips on Weight and Food Cravings
    Build a new way of eating into your life. Sugars in the diet, especially rapidly absorbed, refined sugars, are a key cause of overweight. Eating foods low on the Index provides you with a range of...  more
     
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