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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
HEALTHY AGING
 
Age Well, Live Well, Be Well
Did you know Stevia sweetener is all natural and has 0 calories? ...more
 
 

 Featured Story
 
10 Tips for Wise Sugar Use
 
Elson Haas MD
 
Sugar is found in so many foods that are now available in the modern grocery stores, in the form of refined cane sugar (including brown sugars) and...  more 
 
 Healthy Aging: Topics & Links
 
 Aging Well
 
Massage and Acupuncture Can Make Aging Easier
 
Pacific College of Oriental Medicine
 
Though National Senior Health and Fitness Day is May 28, most seniors don't know about the benefits Oriental medicine can have for many of the ailments...  more 
 
 From Fatigued to Fantastic
 
From Fatigued to Fantastic
Hypothyroidism
Jacob Teitelbaum MD
For over a decade, research by Jacob Teitelbaum M.D. author of the best-selling book "From Fatigued to Fantastic!" has shown that hypothyroidism, like most...  more 
 
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 Memorable Quotes
"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy."
— Thich Nhat Hanh    
 
 
 
Popular & Featured Events
2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
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Dimensions of Wellness
Wellness, Finding Meaning, dimension!

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