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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
HEALTHY AGING
 
Age Well, Live Well, Be Well
Involuntary urination? Did you know homeopathy can help? ...more
 
 

 Featured Story
 
Stretch Yourself
 
John Travis MD, MPH
 
One of the simplest and most effective ways to release tension and energize yourself is to take time out for a good stretch. You can stretch in almost...  more 
 
 Healthy Aging: Topics & Links
 
 Aging Well
 
Nutritional Program for Anti-Aging
 
Elson Haas MD
 
This program can take us beyond just learning to be healthy; it can lead to an enhancement of vitality in our elderly years so that we can experience the...  more 
 
 From Fatigued to Fantastic
 
From Fatigued to Fantastic
Effective Treatment Approaches for CFS, Fibromyalgia and Myofascial Pain
Jacob Teitelbaum MD
The lead article in a recent edition of the Journal of Chronic Fatigue Syndrome is titled "Effective Treatment of Chronic Fatigue Syndrome and Fibromyalgia...  more 
 
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"Change your thoughts and you can change your world."
— Norman Vincent Peale    
 
 
 
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2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
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Dimensions of Wellness
Wellness, Thinking, dimension!

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