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Finding Balance - Body, Mind & Spirit
What effective self-care tool is free and as close as your own nose? ...more
 
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Yoga in the Non-Dual Perspective
 
Richard C. Miller PhD
 
Yoga, in the non-dual approach, is fundamentally an exploration into the nature of Awareness. It is not in the becoming process, as we cannot become what...  more 
 
 Yoga: Overview & Links
 
 Yoga Postures (Asanas)
 
Yoga Postures (Asanas)
What are Yoga Asanas and Why Practice Them?
Donna Farhi
Given the central importance of the yamas and niyamas, one might wonder why it would be necessary to practice the other limbs of yoga. Would it not be enough...  more 
 
 Breathing Practices
 
Breathing Practices
Breathing Practices
Roger Jahnke OMD
The presence of special breathing practices in the ancient cultures has always been a mystery to people in the Western world. In "Breathing Practices" Dr....  more 
 
 
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