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Medicial Mistakes?

How many people each year suffer some type of preventable harm that contributes to their death after a hospital visit?

from 46,000 to 78,000
from 78,000 to 132,000
from 132,000 to 210,000
from 210,000 to 440,000

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HEALTHY SLEEP

Nature's Daily Rejuvenation Program

Can regular exercise really improve the quality of my sleep? ...more

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A Good Night’s Sleep: Without Drugs

Barry Bittman MD

Many people in our society suffer from insomnia for no apparent cause. In "A Good Night’s Sleep: without drugs" Barry Bittman, M.D. defines a little... more

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Sleeping Well

Sustained Reduced Sleep Can Have Serious Consequences

National Institutes of Health

In a study on the effects of sleep deprivation, investigators at the University of Pennsylvania found that subjects who slept four to six hours a night for... more

Sleep & Insomnia

Sleep and Insomnia

Jacob Teitelbaum MD

To eliminate muscle and many other sources of pain, it is critical to get 8 to 9 hours of solid, deep sleep each night on a regular basis. Disordered sleep... more

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Popular Sleep Articles

1Untreated Sleep Problems Compound Health Problems of Older Americans

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7Exercise Improves Sleep

8A Good Night’s Sleep: Without Drugs

9Insomnia

10Beyond Insomnia: Your Favorite Sleep Hormone Is Now Used in Cancer Therapy

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2019 National Wellness Conference
October 1-3, 2019
Kissimmee, FL USA

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