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Walking?

Which of the following in NOT a direct benefit of a regular walking regimen?

Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

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HEALTHY BRAIN

Supporting Optimal Cognitive Function

Is it really possible to promote brain health at any age? ...more

Featured Story

Take Two Music Lessons in the Golden Years: And Call Me in the Morning

Barry Bittman MD

It’s a fact that due to recent advances in medicine, people are living longer. Barry Bittman, M.D. addresses the healthcare challenges of Americans as... more

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Yoga & Brain Health

The Brain, Health & Longevity

8 Weeks to Vibrant Health for Women: Even Keel - Balance Your Brain Chemistry and Overcome Depression, Anxiety, Memory Loss and More

Kathleen Barnes

Depression, anxiety, panic, obsessions, addiction and memory loss are problems faced an increasing number of people. Friends, family and sadly, even doctors,... more

Mind/Body Health Exercises

Abdominal Lift

Roger Jahnke OMD

The technique described in the Dr. Roger Jahnke column "The Abdominal Lift" is a traditional yoga practice called Uddhiyana bandha. Stand with feet at about... more

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2019 National Wellness Conference
October 1-3, 2019
Kissimmee, FL USA

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