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Antioxidants?
Which of the following is an antioxidant?
Vitamin E
Vitamin B
Calcium


 
 
FITNESS
 
Moving to a Greater Health & Wellbeing
Learn how regular aerobic exercise reduces breast cancer risk. ...more
 
 

 Featured Story
 
Healthy Computing: Shoulder and Arm Stretch
 
Erik Peper PhD
 
This is another in our ongoing reminders to perform large movement exercises when working at the computer. You know the reason why you're a dynamic...  more 
 
 Fitness: Topics & Links
 
 Staying Fit
 
Gentle Movements and Postures
 
Roger Jahnke OMD
 
Slow, non-intense, daily practice of moderate exercise, as it has been done in China through Qigong and in India through Yoga for centuries, is now emerging,...  more 
 
 Healthy Recipes
 
Healthy Recipes
A Time To Share Together
Siri-Ved Kaur Khalsa
There is a simple and beautiful tradition called Langar established about 500 years ago in India, in which all people regardless of caste, religion, race...  more 
 
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 Memorable Quotes
"Health is not only to be well, but to use well every power we have."
— Florence Nightingale    
 
 
 
Popular & Featured Events
2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
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Dimensions of Wellness
Wellness, Eating, dimension!

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