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Walking?

Which of the following in NOT a direct benefit of a regular walking regimen?

Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

Wellness Inventory Certification Training

Mind Over Matter:
An Ongoing Series

by Barry Bittman MD ©

		A Cure for Terrible Twos: Shaping Society with Pharmaceuticals
		A Deadly Waiting Game: Early Detection is Key
		A Festive Perspective: Support and Friendship
		A Good Night’s Sleep: Without Drugs
		A Great Day: What Does It Take?
		A Healthy Attitude: Food for Thought
		A Healthy Summer: For Overweight Kids
		A New Day: For Wisdom of Choice
		Adolescent Development: Become Your Child's Mentor
		Alternative Medicine: Or Striving for Whole Person Care?
		An Update on Herbs: Natural Isn’t Without Serious Side Effects
		Asthma: Musical Instruments as Medical Instruments
		Baboon + Pig: And the Potential Future of Diabetes Control!
		Basic Freedom: A Wellness Perspective
		Beam me up, Scotty: Technology at a Cost
		Brain Building: Pumping Iron Mentally
		Brittle Bones? Take an Aggressive Stance
		Broken Heart: A Cardiac Risk Factor for Women
		Buyer Beware: This Isn’t What the Doctor Ordered
		Cancer Prevention: What We Need to Know
		Cancer, Weight Gain and Inactivity: Drop the Pounds and Cut the Risk
		Cancer: It's Not All in the Genes!
		Celebrity Medicine: A Rational Approach to Media Hype
		Cloning: Taking Life into Whose Hands?
		Consciousness: Communications Technology and the New Millennium
		Deep Within: Drumming as a Healing Strategy
		Depression and Brain Damage: 2 More Reasons Not to Smoke
		Depression: Key Insights for the Elderly – Part I
		Depression: Key Insights for the Elderly – Part II
		Diabetes and Heart Disease: Reducing the Risk
		Diabetes on the Rise: A Wakeup Call to Change Your Lifestyle!
		Facing Our Fears: Navigating the Path to Wholeness
		Feeling Good: Reaching the Top of Your Game
		Getting Together for the Holidays: Memories Everlasting
		Got Rhythm? The First of a 2-Part Series on Recreational Music-Making
		Got Rhythm? The Second of a 2-part Series on Recreational Music-Making
		Growing Pains: The Challenge of Integrating Medicine
		Guided Imagery: A New Approach for Conventional Healthcare
		Healing: An Individual Perspective
		Healing: To the Beat of an Inner Drummer
		Healthcare: Restructuring a Flawed System
		Healthy Attitude: Survival 101
		Heart Attack Survival in Women: An Unfortunate Stereotype
		Here’s the Code: What’s Next?
		How Would You Introduce Yourself ... to God?
		Inspiring Compliance: A New Rx
		It Keeps on Ticking: Understanding Your Biological Clock
		It's Far More than Music: It's an Idea Whose Time has Come
		Laugh at Yourself: Turn that Frown Upside Down
		Laugh in the Face of Adversity: I'm Not Kidding
		Learning to be: Worry-free
		Little Drummer Boy: A Precious Gift of Inspiration
		Look to this Day: The Challenge of Coping with Cancer
		Lost Generation: Suddenly Found
		Menopause: Insights for Preventing Osteoporosis and Lowering Cancer Risk
		Mental Gymnastics: Couch Potatoes and Alzheimer's Disease
		Modern Day Noah:
		MS: An Early Treatment Strategy Worth Considering
		Music and Medicine The Universal Language of Mind, Body and Soul
		Music-Making: Piano Tuning Insights
		Music: Now More Than Ever
		My Tummy Hurts: A New Elixir for a Frustrating Problem
		Nail Soup: Just Add the Spices
		Never Too Old to Learn: Reversing the Aging Process
		Nurturing Relationships: Hug for Longevity
		On Being Human: The Delinquents
		On Tattered Wings: A Closer Look
		One Happy Family: Notes of Camaraderie
		Onward: As the Dust Settles
		Out of Work Syndrome: Reestablishing Control
		Perspectives: Of Moving Onward
		Preventing AIDS: On the Global Horizon
		Rational Health Choices: Navigating the Sea of Modern Medical Advice
		Recreational Music Making: Mind-Body-Spirit and Wellness
		Religious Practice: A Spiritual Foundation of Health
		Resolutions for the New Year: Goal Setting 101
		Rhythmaculture: The Roots of Community
		Smoking Prevention: The Good, the Bad and the Ugly
		Sound Advice for Health: The Musical Elixir of Our Minds
		Sounds Like Silence: And Chronic Pain
		Stem Cell Research: The Good, the Bad and the Obvious
		Stroke Prevention: Tell Your Wife to Take a Hike
		Survival Perspectives: From Shock Value to Crisis
		Survivors: Who Are They?
		Take Two Music Lessons in the Golden Years: And Call Me in the Morning
		The Carpenter's Lesson: Building your Future with Pride
		The Common Cold: A Mind-Body Perspective
		The Down Side: Employee Absenteeism
		The Elusive Diagnosis: When Dis-ease Leads to Disease
		The Glass That's Half Full: Optimism and Longevity
		The Holiday Season: A Time to Go the Extra Mile
		The Stress-Fat Connection: The Thick and Thin of Your Figure
		Time Out: For Living Life Fully
		Tobacco: A Global Epidemic
		Transforming Work: Into Satisfaction and Personal Empowerment
		Uncertainty: Mixed Emotions and Cancer
		Vigilance: Or Paralysis?
		Virtuoso: Mind, Body and Spirit in Harmony
		Weight Loss for Real: Drop the Pounds Without Dieting!
		Weight Loss Supplements: Losing More than Expected
		Where We Were: And Where We are Going
		Whole Person Cancer Care: An Extraordinary Opportunity at a Critical Juncture
		Whose responsibility? Food for Thought
		WORDSWORDSWORDS: Sharp and to the Point

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Kissimmee, FL USA

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