Extending the Inhalation, Extending the Exhalation: from an ongoing series by

Whole Person Wellness Program
	Personal Wellness more Employee Wellness more Certified Coach Training more

FREE NEWSLETTER

* Alpha

* !

Health Centers

Key Services

Vitamin D Poll

Are you currently taking a Vitamin D supplement?

Yes
No

Wellness Inventory Whole Person Wellbeing Solution

Extending the Inhalation, Extending the Exhalation

Roger Jahnke OMD ©

The following is one in an ongoing series of columns entitled The Healer Within by . View all columns in series

Even with deep breathing there is still some lung capacity left following the exhalation. In this method the fullest extent of filling and emptying of the lungs is enacted. Breathe in until you think the lungs are filled. Then take in 3 more short breaths, to full lung capacity. Following the emptying of the lungs on the exhalation, expel three additional breaths. At both extremes, inhalation and exhalation, the benefit may be multiplied by briefly holding the breath.

Application Suggestions:

Health maintenance: 6 to 10 repetitions, 2 to 3 sessions per day.
Health enhancement: 6 to 10 repetitions, 4 to 6 sessions per day.
Disease intervention: Start slowly and build up to 15 to 20 repetitions, 10 to 15 sessions per day
Getting started: 2 to 3 repetitions, once or twice per day. Remember to build up slowly, more is not better.

Other columns provide specific instructions for the following breathing practices:

Breathing Practices
Full Chest and Abdominal Breathing
Every Seventh Breath Full and Relaxed
Exhale to Compress the Organs
Rapid Abdominal Breathing
Alternate Nostril Breathing

Abdominal Lift

View all "The Healer Within" columns

Comments

Add your comment

About The Author

Roger Jahnke has been in the health field since 1967 beginning with body therapies, herbal medicine, Tai Chi, Yoga and meditation. He turned his attention seriously to Oriental medicine in 1972 with study at the North......more

Popular Related Articles/Areas

1The Alliance for Natural Health USA

2Bodywork Masterclass Series-2

3Recipe:Garlic, Miso and Parsley Soup

4Tumors and Cancer

5The Healing Power of the Drum - Part I

6Self Applied Massage of the Ears

7Aging as a Modifier of Metabolism

8Osteoporosis

9Healthy Computing: Get Energized

10Barberry

Popular & Related Products


Wellness Workbook	ZENMED Skin Repair System	Lab Tests Women's Health


Consumer Direct Labs Services	Comprehensive Wellness Profile Save on Lab Test	Employee Wellbeing

Popular & Featured Events

2019 National Wellness Conference
October 1-3, 2019
Kissimmee, FL USA

Additional Calendar Links

Dimensions of Wellness

Home       Wellness       Health A-Z       Alternative Therapies       Wellness Inventory       Wellness Center
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Nutrition Center       Fitness Center
Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us

Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.