Join Now!      Login

Whole Person Wellness Program
 
healthy.net Wellness Model
 
 
FREE NEWSLETTER
 
Health Centers
Key Services
 
Breathing ?
Which of the following health conditions is not directly benefited by breathing exercises?
Anxiety
Fatigue
Diabetes
High blood pressure

 
 

 Hazelnut Bread 
 
The following is one in an ongoing series of columns entitled Fabulous Functional Foods by . View all columns in series
The following recipe addresses the special diet considerations for: dairy-free; gluten-free; low glycemic index; vegan; vegetarian; anti-cancer; cardiovascular disease; inflammatory bowel diseases

This bread is every bit as substantial and savory as wholegrain bread, but contains no grains, which makes it suitable for people allergic to gluten, those following the "Specific Carbohydrate Diet", and those following other low carbohydrate diets. The large amount of flaxseed provides plenty of Omega-3 PUFAs and phytoestrogens. Try adding grated vegetables, green herbs, or a dash of fish sauce for variation. The bread must be stored in a closed plastic bag in the refrigerator - where it will keep for 3-4 days - to prevent it from going stale.

  • 4/5 cup (125 grams) flaxseed, ground finely
  • 1 1/2 cup (3.5 dl) cold water
  • 3 tbs extra virgin olive oil
  • 1 tsp sea salt
  • 2 tbs brown rice vinegar
  • 1 tbs tamari
  • 1 tbs honey
  • 1 tsp cumin seeds, roasted and ground finely
  • 1 tsp fennel seeds, roasted and ground finely
  • 1 tsp coriander seeds, roasted and ground finely
  • 3 3/4 cup (500 grams) hazelnuts, ground finely

Cooking Instructions
1) Combine flaxseed, water, extra virgin olive oil, sea salt, brown rice vinegar, tamari, honey, cumin, fennel seeds, and coriander seeds in a bowl and mix well.
2) Add the ground hazelnuts little by little while stirring constantly. Knead the dough for 2-3 minutes until the ground hazelnuts are evenly distributed.
3) Transfer the dough to a loaf shaped baking tin approx. 9.5x4x6 inches (1L) lined with baking paper and bake the bread for 1 hour in a 400 degree F (200° C) hot oven.
4) Leave the hazelnut bread at room temperature to cool down before removing from the baking tin.


Note: Measurements are provided in both U.S. and European/metric units.
      
 Comments Add your comment 

 About The Author
Oscar Umahro Cadogan started working with food after suffering from serious GI dysbiosis and delayed allergic reactions to numerous foods for several years. At the brink of getting full-blown inflammatory bowel......moreOscar Cadogan
 
 From Our Friends
 
 
 
Popular & Related Products
 
Popular & Featured Events
2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
Additional Calendar Links
 
Dimensions of Wellness
Wellness, Communicating, dimension!

Home       Wellness       Health A-Z       Alternative Therapies       Wellness Inventory       Wellness Center
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Nutrition Center       Fitness Center
Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us
Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
Are you ready to embark on a personal wellness journey with our whole person approach?
Learn More/Subscribe
Are you looking to create or enhance a culture of wellness in your organization?
Learn More
Do you want to become a wellness coach?
Learn More
Free Webinar