Join Now!      Login

Whole Person Wellness Program
 
healthy.net Wellness Model
 
 
FREE NEWSLETTER
 
Health Centers
Key Services
 
Antioxidants?
Which of the following is an antioxidant?
Vitamin E
Vitamin B
Calcium


 
 

 Energize Your Communication — Become a Genuine Listener 
 
The following is one in an ongoing series of columns entitled Simply Well by . View all columns in series

Since most of us spend more than half of our time in communication as a listener, we should be experts at it by now. If you are, though, you are the rare exception. Most people listen passively, planning what they are going to say next, or they listen partially, jumping on the first few words they hear and extrapolating the rest. It is no wonder that communication often lacks energy and leaves people feeling drained, bored, joyless, angry, depressed, or helpless. In many conversations there is little actual communication. Poor listening is usually at the root of the problem.

Dynamic listening is more than simply hearing. And it is easy to confuse the two. Think about this distinction in the realm of music. You probably hear music of some sort almost every day—as background to a TV show or in the supermarket. Even if you are not consciously aware of hearing it, this music creates a mood. Rarely will you attend to the lyrics or dance to the rhythm of this kind of music. Now contrast this with your behavior at a concert, a symphony, or a dance. In these circumstances, your body is turned in the direction of the band or orchestra. You may experience an emotional rush as you allow the music in. You may involve your body with it, starting to sway or hum along, or to clap in time. When the music ends, you applaud or stand up and shout. Now you are listening dynamically.

Imagine giving that kind of attention to another human being—involving yourself actively in what they are saying. That’s what it means to listen rather than merely to hear. Active listening forms the basis of strong interpersonal relationships. It encourages interaction with another, rather than the assumption of a passive role, like people usually take with doctors, teachers, and other experts. Active listening allows you to step inside the other person’s shoes and see, hear, and feel the world from their perspective. With that advantage, miracles can happen between you and others.

Good listeners are made, not born. They are made by their willingness to observe the volumes that are spoken between the lines in ordinary conversation. Good listeners, for instance, "hear" a clenched fist or a look in the eye as much as they hear someone’s words. Good listeners are patient and nonjudgmental. They acknowledge other people’s views without immediately

I believe the greatest gift I can conceive of having from anyone is to be seen by them, heard by them, to be understood and touched by them. The greatest gift I can give is to see, hear, understand, and to touch another person. When this is done I feel contact has been made.

- Virginia Satir

trying to correct them or help them. They assume that the speaker is the expert about themselves, and become a witness to the speaker’s process of self-discovery. Good listeners aren’t satisfied with partial data and don’t presume to know what another person means. Good listeners ask questions to clarify meaning and paraphrase what they heard to be sure they understood what was said. Good listeners are an active presence. They look at you, smile, nod their head, or give other appropriate forms of nonverbal feedback. (Too much of this, however, can be a sign of trying to please without really listening.) A good listener can be a very good friend.

   CONTINUED    1  2  3  Next   
 Comments Add your comment 

 About The Author
John W. Travis, MD, MPH, is the creator of the Wellness Inventory and its parent, the Wellness Index. He is the founder and co-director of ...moreJohn Travis MD, MPH
 
 From Our Friends
 
 
 
Popular & Related Products
 
Popular & Featured Events
2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
Additional Calendar Links
 
Dimensions of Wellness
Wellness, Movement, dimension!

Home       Wellness       Health A-Z       Alternative Therapies       Wellness Inventory       Wellness Center
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Nutrition Center       Fitness Center
Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us
Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
Are you ready to embark on a personal wellness journey with our whole person approach?
Learn More/Subscribe
Are you looking to create or enhance a culture of wellness in your organization?
Learn More
Do you want to become a wellness coach?
Learn More
Free Webinar