• 2 lbs (1 kg) onions or shallots, diced finely
• sea salt
• freshly ground black pepper
• 3 tbs extra virgin olive oil

Cooking Instructions
1) Saute onions or shallots and a pinch of sea salt and freshly ground black pepper in extra virgin olive oil for 40-45 minutes at very low heat.
2) Transfer onions or shallots and juices from the pan to a food processor and whiz until smooth.

This recipe particularly addresses the special diet considerations for: Dairy-free; Gluten-free; Low Fat; Low Glycemic Index; Vegan; Vegetarian; Anti-cancer; Cardiovascular Disease; Diabetes; Inflammatory Bowel Diseases