Serves 2
This watermelon shake makes a tasty and nutritious alternative to a regular milkshake on a hot summer day. Watermelon is considered very "cooling" in Chinese medicine. Consume the shake immediately after making to avoid oxidation of the nutrients from the fresh watermelon or cantaloupe.

• 1 ice-cold watermelon or cantaloupe (approx. 2-1/4 lbs/1 kg), pitted and without peel
• 1 portion ice-cold "Homemade Coconut Milk" (see separate recipe)
• 5-6 tbs honey
• 6 green cardamom pods, roasted and the seeds ground finely
• ice cubes, crushed