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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
 Sizzling Cinnamon Apple Slices  
 
Serving Size: 2/3 of an apple • Total Servings: 6
  • 4 large Granny Smith apples*
  • 1 1/2 tsp. ground cinnamon
  • 6 Tbsp. unsalted butter
  • 1/2 tsp. stevia extract**
Peel and core apples. Cut into ¼" slices. Mix apples and cinnamon in a medium bowl. Over medium heat, melt butter in a 12" frying pan. Add stevia and mix well. Add apple slices and raise heat to medium-high. Cook for 2 minutes covered. Uncover, stirring occasionally with large spoon, and cook for 3 to 4 minutes more. Place apples on dessert plates and indulge. Serve immediately.

*For more apple choices, see page 22 of Sensational Stevia Recipes. **This stevia amount listed is the minimum to use in the recipe. Since your sweetness preference and brand used may vary, you may want to add up to 3/4 tsp. stevia extract.

Optional: Serve with nonfat or low-fat frozen yogurt or prepared Whipped Cream Topping (see page 34).

Nutrition Facts/Serving

Calories
Carbohydrates
Total Sugars
Fiber
Fat
Cholesterol
Sodium
Protein
163
14g
12g
2g
13g
32mg
2mg
0g

Lisa's Note: Keep in mind that the carbohydrate and sugar content of this dessert comes from the natural sugar in the apples!

 
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