Join Now!
Login
Whole Person Wellness Program
Personal Wellness
more
Employee Wellness
more
Certified Coach Training
more
Home
About Us
AdvisoryBoard
Contact Us
Healthy Living
Healthy Kitchen
Healthy Woman
Healthy Man
Healthy Child
Healthy Aging
Fitness Center
Expert Columns
Wellness
Wellness Center
Emotional Health
Healthy Brain
Healthy Relationships
Healthy Sleep
Healthy Stress
Healthy Weight
Mind/Body Health
Spiritual Health
Tai Chi & Qigong
Wellness Inventory
Yoga
Expert Columns
Alternative Therapies
Acupuncture
Aromatherapy
Ayurveda
Breath Therapy
Chinese Medicine
Chiropractic
Energy Medicine
Guided Imagery
Herbal Medicine
Holistic Dentistry
Homeopathy
Massage & Bodywork
Mind/Body Medicine
Music & Sound Healing
Natural Vision Care
Naturopathic Medicine
Nutritional Medicine
Osteopathy
Reiki
Professional Center
Expert Columns
More Alternative Therapies
Health A-Z
ADHD
ADHD
Allergies
Alzheimer's
Arthritis
Asthma
Back Pain
Brain Health
Breast Health
Cancer
Depression
Diabetes
Emergency /First Aid
Eye Health
Fibromyalgia
Headaches
Heart Health
High Cholesterol
Menopause
Obesity & Weight Loss
Pregnancy
Prostate Health
Sleep Health
Expert Columns
All Conditions
Expert Columns
Event Calendar
FREE NEWSLETTER
*
Alpha
*
Alpha
*
!
Health Centers
Aging Well
Alternative Medicines
Brain Health
Children
Eating Well
Emotional Health
Fitness
Healthy Weight
Men
Relationships
Sleep Well
Spirituality
Stress
University
Wellness
Women
Key Services
Event Calendar
Expert Columns
First Aid
Recipes
Wellness Inventory
Welcome Center
Antioxidants?
Which of the following is an antioxidant?
Vitamin E
Vitamin B
Calcium
Bannocks
Share
The following is one in an ongoing series of columns entitled The Nut Gourmet by .
View all columns in series
Company's coming for brunch and you need just the right dish to delight the senses. This Scottish flat bread sweetened with brown sugar is perfect and makes an ideal breakfast or brunch any season of the year. Serve it with your favorite jam, apple butter, or pumpkin butter, or enjoy the bannocks with a fresh fruit spread. Add some veggie sausage, fruit in season, a steaming cup of herbal tea, and enjoy an exceptional breakfast treat.
Yield: 6 servings
6 cups quick-cooking rolled oats, divided
2/3 cup light brown sugar
1/2 cup currants or black raisins
1/2 cup coarsely ground walnuts or pecans
2 teaspoons salt
2 teaspoons ground cinnamon
1 teaspoon baking soda
1/2 teaspoon ground allspice
1 1/2 cups boiling water 1/4 cup organic canola oil
Preheat the oven to 325 degrees and have ready a dry baking sheet. Combine 4 cups of the rolled oats with the brown sugar, currants, walnuts, salt, cinnamon, baking soda, and allspice in a large bowl.
Add boiling water and the canola oil and mix well. Set aside for 5 minutes.
Sprinkle 1 cup of the remaining rolled oats onto a smooth countertop or breadboard. Place the dough on top, and briefly knead the rolled oats into the dough for about 1 minute.
Sprinkle 1/2 cup of the remaining rolled oats on the countertop. Using a rolling pin, partially roll out the dough.
Sprinkle the remaining 1/2 cup rolled oats over the top of the dough and roll into a large square 1/4-inch thick.
Using a dull knife or a spatula, cut the dough into 2-inch squares, rectangles, or irregular shapes and place them on the baking sheet.
Bake for 6 minutes. Turn the squares over and bake another 6 minutes. Serve warm or room temperature.
View all "The Nut Gourmet" columns
Comments
Add your comment
About The Author
With a focus on healthy eating, compassion for animals, and environmental consciousness, her vegan journey led Zel Allen to partner with her husband, Reuben, to publish Vegetarians in Paradise. Their online publication...
...more
Related Articles & Links
Healthy Kitchen Center
From Our Friends
Popular Related Articles/Areas
1
Hellerwork International
2
Revisioning Science
3
Recipe:Zucchini with "Chicken Stripes"
4
Recipe:Garlic, Miso and Parsley Soup
5
Recipe:Sweet Potato Mash with Lemon and Baked Garlic
6
Study: Saw Palmetto Herb Effective for Enlarged Prostate
7
Coconut-Apple Sorbet
8
Fiber: A Cancer-Fighting Champion
9
Swiss Chard
10
Nan Kathryn Fuchs PhD
Popular & Related Products
Whole Person Wellbeing
Employee Wellbeing
ZENMED Skin
Repair System
Wellness Workbook
Consumer Direct Labs Services
Comprehensive Wellness Profile Save on Lab Test
Popular & Featured Events
2019 National Wellness Conference
October 1-3, 2019
Kissimmee, FL USA
Additional Calendar Links
Dimensions of Wellness
Home
Wellness
Health A-Z
Alternative Therapies
Wellness Inventory
Wellness Center
Healthy Kitchen
Healthy Woman
Healthy Man
Healthy Child
Healthy Aging
Nutrition Center
Fitness Center
Discount Lab Tests
First Aid
Global Health Calendar
Privacy Policy
Contact Us
Disclaimer:
The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
Are you ready to embark on a personal wellness journey with our whole person approach?
Reduce stress
Improve work-life balance
Enhance your health/wellbeing
Learn More/Subscribe
Are you looking to create or enhance a culture of wellness in your organization?
Whole person approach
Increase engagement
Enhance performance
Learn More
Do you want to become a wellness coach?
Whole person focus
Dimensional wellness model
ICF Approved
Learn More
Free Webinar