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America's Worst Enemy?
What is the leading cause of death in the United States?
Cancer
Auto Accidents
Heart Disease
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HEALTHY HOME
Creating an Environment to Support Your Health & Wellbeing
Can regular exercise really improve the quality of my sleep?
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Featured Story
Find Your Center - Learn to Meditate
John Travis MD, MPH
Living on planet earth in the twenty-first century is hard on the soul as well as on the body. The stresses that bombard you from all directions, in...
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Healthy Recipes
Healthy Recipes
Baked Onions with Lentil-Zucchini-Mash
Oscar Cadogan
Onions undergo an almost magical transformation when baked or sauteed for a long time at low heat. They become sweet, creamy, soft, and loose their...
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Emergency & First Aid
First Aid for Electric Shock
American Institute for Preventive Medicine
Electric shocks can result in: Slight shocking sensations, Muscle spasms, Seizures, Interrupted breathing, Irregular
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"A cheerful heart is good medicine, but a downcast spirit dries up the bones."
— Proverbs 17:22
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