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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism
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The Healer Within
Every Seventh Breath Full and Relaxed
The presence of special breathing practices in the ancient cultures has always been a mystery to people in the Western world. In "Every Seventh Breath Full and Relaxed" Dr. Roger Jahnke describes a...
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Fabulous Functional Foods
Rose Petal Pears with Maple-Lemon Sauce
Danish chef Oscar Umahro Cadogan brings is a fabulous recipe for "Rose Hip Pears with Maple-Lemon Sauce." This tasty, nutritious sauce transforms pears or apples into a delicious dessert.
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October 1-3, 2019
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