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Gentle Movements and Postures, Part I
Slow, non-intense, daily practice of moderate exercise, as it has been done in China through Qigong and in India through Yoga for centuries, is now emerging, with scientific authorization as the fitness...
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There's a Yogi in the Kitchen!
Flavorful Vegetarian Yogic Cooking
Here are some foods and spices that are known in yogic teachings to be excellent for strengthening the immune system, improving digestion, and for working to detox the liver. These include: onions, garlic,...
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