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Breathing ?
Which of the following health conditions is not directly benefited by breathing exercises?
Anxiety
Fatigue
Diabetes
High blood pressure

 
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— Norman Vincent Peale    
 
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Staying Healthy Tips
10 Tips for Wise Sugar Use
Sugar is found in so many foods that are now available in the modern grocery stores, in the form of refined cane sugar (including brown sugars) and high-fructose corn syrup. More natural sugars include...  more
 
Fabulous Functional Foods
Hazelnut Bread
Imagine a bread every bit as substantial and savory as wholegrain bread, but containing no grains. Danish chef Oscar Umahro Cadogan brings us this recipe for “Hazelnut Bread” which is suitable for people...  more
 
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2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
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