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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism
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Put Yourself in the Picture of Health
Humans are image-making creatures. As mentioned in Watch Your Words - Avoid Illness Programming, even without knowing it, you are constantly making mental pictures. As someone gives you directions, you...
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Vegan Global Fusion
Miso - A Live Food for All Occasions (with Cilantro Miso Pesto Recipe)
Traditional unpasteurized miso is a live food that can enhance both daily fare and special holiday dishes. There are scores of ways to include miso in daily meals and holiday feasts celebrated in my book,...
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