Join Now!      Login

Whole Person Wellness Program
 
healthy.net Wellness Model
 
 
FREE NEWSLETTER
 
Health Centers
Key Services
 
Breathing ?
Which of the following health conditions is not directly benefited by breathing exercises?
Anxiety
Fatigue
Diabetes
High blood pressure

 
 

 Twelve Reasons Every Adult Should Do Strength Exercise  
 
The following is one in an ongoing series of columns entitled Keeping Fit by . View all columns in series

Harris, K. and Holly, R. (1987). Physiological response to circuit weight training in borderline hypertensive subjects. Medicine and Science in Sports and Exercise, 19: 246-252.

Hurley, B. (1994). Does strength training improve health status? Strength and Conditioning Journal, 16: 7-13.

Hurley, B., Hagberg, J., Goldberg, A., et al. (1988). Resistance training can reduce coronary risk factors without altering VO2 max or percent body fat. Medicine and Science in Sports and Exercise, 20: 150-154.

Keyes, A., Taylor, H. L. and Grande, F. (1973). "Basal Metabolism and Age of Adult Man," Metabolism, 22: 579-87.

Koffler, K., Menkes, A., Redmond, A. et al. (1992). Strength training accelerates gastrointestinal transit in middle-aged and older men. Medicine and Science in Sports and Exercise, 24: 415- 419.

Menkes, A., Mazel, S., Redmond, A. et al. (1993). Strength training increases regional bone mineral density and bone remodeling in middle-aged and older men. Journal of Applied Physiology, 74: 2478-2484.

Risch, S., Nowell, N., Pollock, M., et al. (1993). Lumbar strengthening in chronic low back pain patients. Spine, 18: 232-238.

Stone, M., Blessing, D., Byrd, R., et al. (1982). Physiological effects of a short term resistive training program on middle-aged untrained men. National Strength and Conditioning Association Journal, 4: 16-20.

Tufts University Diet and Nutrition Letter. (1994). Never too late to build up your muscle. 12: 6-7 (September).

Westcott, W. L. (1995). Strength Fitness: Fourth Edition, Dubuque, Iowa: Wm. C. Brown Publishers.

     Previous   1  2  3    
 Comments Add your comment 

 About The Author
Wayne L. Westcott, Ph.D., is fitness research director at the South Shore YMCA in Quincy, MA. He is strength training consultant for numerous national organizations, such as the American Council on Exercise, the......moreWayne Westcott PhD
 
 From Our Friends
 
 
 
Popular & Related Products
 
Popular & Featured Events
2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
Additional Calendar Links
 
Dimensions of Wellness
Wellness, Intimacy, dimension!

Home       Wellness       Health A-Z       Alternative Therapies       Wellness Inventory       Wellness Center
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Nutrition Center       Fitness Center
Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us
Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
Are you ready to embark on a personal wellness journey with our whole person approach?
Learn More/Subscribe
Are you looking to create or enhance a culture of wellness in your organization?
Learn More
Do you want to become a wellness coach?
Learn More
Free Webinar