This method can be practiced in a concentrated way for 6 to 20 breaths or it can be done throughout the day as in the previous technique. It unleashes a powerful healing potential that is always with you but rarely utilized.

Application Suggestions:

• Health maintenance: 6 to 10 repetitions, 2 to 3 sessions per day.

• Health enhancement: 6 to 10 repetitions, 4 to 6 sessions per day.

• Disease intervention: Start slowly and build up to 15 to 20 repetitions, once or twice per day. Remember to build up slowly, more is not better.

• Breathing Practices
• Full Chest and Abdominal Breathing
• Every Seventh Breath Full and Relaxed
• Extending the Inhalation, Extending the Exhalation
• Rapid Abdominal Breathing
• Alternate Nostril Breathing
• Abdominal Lift