The following table lists the supplement suggestions for maintaining or strengthening sexual energy. Following this, along with a good diet, a low anxiety level, a little romance, and a springtime picnic with the one you love, will keep all your body parts alive from the top down and from your toes up. Keep loving yourself and others to feel young and lively.
Sexual Vitality Nutrient Program
| Water | 2 qt. |
| |
| Protein | 50?70 g. |
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| Fats | 50?75 g. |
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| Fiber | 15?20 g. |
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| Vitamin A | 10,000 IUs |
Copper | women?2 mg.
men?3 mg. |
| Beta-carotene | 20,000 IUs |
Iodine | 225 mcg. |
| Vitamin D | 400 IUs |
Iron | women?18 mg.
men?10 mg. |
| Vitamin E | 800 IUs |
Magnesium | 350 mg. |
| Vitamin K | 300 mcg. |
Manganese | 10 mg. |
| Thiamine (B1) | 50 mg. |
Molybdenum | 500 mcg. |
| Riboflavin (B2) | 50 mg. |
Selenium | 200 mcg. |
| Niacin (B3) | 50 mg. |
Silicon | 100 mg. |
| Niacinamide (B3) | 50 mg. |
Zinc | women?30 mg.
men?60 mg. |
| Pantothenic acid (B5) | 500 mg. |
|
| Pyridoxine (B6) | 50 mg. |
Flaxseed oil | 1?2 t. |
| Pyridoxal-5-phosphate | 50 mg. |
L-amino acids | 1,000 mg. |
| Cobalamin (B12) | 100 mcg. |
Inosine | 150?300 mg. |
| Folic acid | 800 mcg. |
Herbs
see previous discussion
in this program | |
| Biotin | 500 mcg. |
| Inositol | 500 mg. |
| Choline | 500 mg. |
| Vitamin C | 2?3 g. |
| Bioflavonoids | 250 mg. |
| Calcium | 650 mg. |
| Chromium | 200 mcg. |
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