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Breathing ?
Which of the following health conditions is not directly benefited by breathing exercises?
Anxiety
Fatigue
Diabetes
High blood pressure

 
 
 Herbal Medicine: Children and Herbal Therapy  
 

Indigestion
In addition to the information given for functional dyspepsia in the chapter on the digestive system, an overiding issue must be taken into account for children - TASTE! If they don't like the medicine they won't take it, and medicinal plants only really work if they are actually taken. The following from Ms. Riggs is an example of what can be concocted if taste is taken into account.

Fennel and Orange Peel Tea
These carminative oils stimulate intestinal peristalsis, the wavelike contractions that move food through the intestine and promote the expulsion of gas from the gastrointestinal tract.

1 Tbl. Fennel Seed
1 Tbl. dried sweet orange peel
2 cups water
honey to taste
  1. Combine the Fennel seed, orange peel and water in a covered pot.
  2. Bring the mixture to a boil and simmer for 20 minutes.
  3. Strain out the herbs and discard them. The tea is light green in color and smells mostly of Fennel.
  4. You may see some essential oils floating on the top of the tea. Stir the tea to recombine the oils before serving. Keep any unused portion of tea in the refrigerator and reheat for each use. Discard any remaining tea after 2 days.

Application: Serve this tea as warm as is comfortable for the child, since heat aids the intestines to expel gas. Sweeten it with honey to taste. Most children enjoy the taste of this tea. Give the child 1/2 cup of tea every 2 hours whenever he or she experiences stomach pain from gas. If the child continues to complain of stomach pain after drinking 1 or 2 cups of the tea, check for other possible conditions, such as diarrhea, constipation, or gastroenteritis.



Respiratory System



Nervous System

A few of the many nervine remedies offered by Nature are especially appropriate for problems of the nerves in children. Please review these remedies, ensuring that their actions are familiar to you:

Nervine Tonics
Avena sativa (Oats)
Hypericum perfoliatum (St. John's Wort)
Scutellaria spp. (Skullcap)
Verbena officinalis (Vervain)
Relaxant
Hyssopus officinalis (Hyssop)
Lavandula spp. (Lavender)
Leonurus cardiaca (Motherwort)
Matricaria recutita (Chamomile)
Melissa officinalis (Balm)
Tilia spp. (Linden)
Trifolium pratense (Red Clover)

Hypnotic
Eschscholzia californica (Californian Poppy)
Matricaria recutita (Chamomile)

Treatments outlined in the chapter on nervous system problems are relevant here. Please refer to the following sections: Meribeth Riggs provides us with another example of a well formulated and effective suggestion for herbal treatment of children. Here is a formulation for over excitability, anxiousness or mild insomnia:

Infant's Calming Herbal Bath
1 qt. water
1 oz. dried Lavender buds
1 oz. dried Camomile flowers
  1. Bring the water to a boil in a covered pot.
  2. Remove the pot from the heat and add the herbs, being sure to cover the pot again. Let the herbs steep in the hot water for 20 minutes.
  3. Strain and discard them. The bath tea is dark yellow and smells pleasantly of Lavender.
  4. Pour the tea into an infant bathtub and add enough warm water to fill it. The herbal bath should be as hot as a normal bath for the infant.

Application: Make sure the room is warm before the bath. Place the infant in the bathwater and hold him or her reassuringly, humming and crooning all the while. Soak the infant in the bath for at least 10 minutes. Do not try to wash the infant during an herbal bath. Gently pour the water over the belly and legs and just let the infant play and splash. Use this bath as often as necessary to reassure and calm an upset, colicky infant.
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 About The Author
David Hoffmann BSc (Hons), MNIMHWhilst working in conservation and lecturing in ecology and the eco-crisis for the University of Wales, David Hoffman became convinced that to heal the world, to embrace planetary wholeness and responsibility for it......more
 
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