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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
 Biography: Nan Kathryn Fuchs PhD 
 
Nan Kathryn Fuchs PhDNan Fuchs, Ph.D. is an authority on nutrition and the editor and writer of Women's Health Letter, the leading health advisory on nutritional healing for women. She is the author of the best-selling books, The Nutrition Detective: A Woman's Guide to Treating your Health Problems Through the Foods You Eat, Overcoming the Legacy of Overeating, and the User's Guide to Calcium and Magnesium. Dr. Fuchs appears frequently on television and radio as expert on topics of nutrition, herbs, acupuncture, massage and stress reduction, and has been the researcher and author of dozens of articles for medical journals and consumer magazines and newspapers. For over 20 years Dr. Fuchs has run a thriving private nutritional counseling practice, currently in Sebastopol, California.
You can also see their website at http://www.womenshealthletter.com
 
 
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2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
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Dimensions of Wellness
Wellness, Movement, dimension!

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