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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism
More articles by Christopher Hobbs LAc, AHG
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Adaptogens -- Herbal Gems to Help Us Adapt
Allergic to What? Part 1: Herbal Programs for Food Allergies
An Outline of The History of Herbalism An Overview and Literature Resource List
Aspirin and Acetaminophen Fast Relief--But at What Risk?
Bitters (Bitterstoffe) L. Maiwald, Wu
Botanical Taxonomy -- A Historical Summary
Burdock: A Lion in Porcupine's Clothes
Calming Hyper Kids with Herbs
Cayenne --This Popular Herb is Hot
Chronic Fatigue Syndrome Overview of Contributing Factors and Treatment Plan
Constitutional Herbalism and The Herbal Energetics of Western Herbs
Deficiency Syndromes Herbs and Herbal Tonic Formulas
Drugs with Adaptogenic Effects for strengthening the powers of resistance
Echinacea From Native American Panacea to Modern Phytopharmaceutical
Feverfew What did Gerard and Culpeper take When They Had Headaches?
Garlic--The Pungent Panacea
General Herbal Quality Control Guidlines
Gentian--A Bitter Pill to Swallow
German Translation of PZ 39 (135): 6-7, 97-98, Sept. 1990
Ginkgo -- Ancient Medicine, Modern Medicine
Guarana--A Stimulating Beverage
Hawthorn for the Heart
Hawthorn Makes the Heart Grow Fonder
Herbal Adaptogens Fitting into the Modern Age
Herbal Cancer Therapies
Herbal Nervines
Herbal Preparations
Herbal Preparations: Choosing (Not Confusing) the Best
Herbal Primer Using the Healing Herbs
Herbs for Dental Health
Herbs for Male Impotence
Herbs for Psychological Imbalances
History of Medicines: Golden Seal in Early American Medical Botany
Immune Disorders--A Traditional View
Kava--Elixir of the Pacific
Losing Addictions Naturally
Ma Huang Appropriate vs. High-Risk Uses
Medicinal Mushrooms I
Medicinal Mushrooms II
Nutritional and Herbal Support
Pro-Life Therapy with Probiotics
Sexual Hormones and Reproductive Imbalances Materia Medica
Specific and Tonic Immune Herbs Exploring a Practical System of Western Herbalism
Sports Herbs
St. John's Wort (Hypericum Perforatum L.): A Review
St. John's Wort Ancient Herbal Protector
The Chaste Tree--Vitex agnus-castus
The Monk's Protector
The Dynamic Duo Echinacea and Golden Seal
The Heart Herbs: Hawthorn and Garlic
The Herbal Quackbusters Saviors of the Elderly and the Infirmed
The Lloyd Library: The Unknown Alexandria of Herbal Medicine
The Medical Botany of John Bartram
Tonics, Bitters and Digestion
Valerian and Other Anti-Hysterics in European and American Medicine (1733-1936)
Vitex: The Hormone Balancing Herb
About The Author
Christopher Hobbs is a fourth generation herbalist and botanist with over 30 years experience with herbs. Founder of Native Herb Custom Extracts (now Rainbow Light Custom Extracts) and...
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