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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
 Academy for Guided Imagery: Practitioner Search 
 
The Academy for Guided Imagery (AGI) is dedicated to educating and supporting practicing health care clinicians, coaches, and educators in their uses of imagery and imagery related approaches to therapy and healing. The Academy is a post-graduate training provider for clinicians, counselors, health educators and coaches, and a source of self-care products and programs for those struggling with a chronic, difficult, or painful illness
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Simply Well
Stretch Yourself
One of the simplest and most effective ways to release tension and energize yourself is to take time out for a good stretch. You can stretch in almost any position, and, in fact, a good stretch before you...  more
 
There's a Yogi in the Kitchen!
Lessons in Curry
To most Westerners, curry or "curried" refers to anything that is made with curry powder. The May "There's a Yogi in the Kitchen" column "Lessons in Curry" teaches us that curry is actually a special dish,...  more
 
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2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
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