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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
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"Let your food be your medicine, and your medicine be your food."
— Hippocrates     
 
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Simply Well
Set Goals for the Changes You Want to Make
If your approach to life is mainly one of "going with the flow," you're likely to find yourself being washed down the stream, backward. To have any real sense of getting somewhere, it's helpful to know...  more
 
Fabulous Functional Foods
Super Salad
Do you have trouble finding recipes to match special dietary needs? You will love this exciting new feature created by Danish chef Oscar Umahro Cadogan, who brings you tasty recipes for food that is...  more
 
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2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
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