Join Now!      Login

Whole Person Wellness Program
 
healthy.net Wellness Model
 
 
FREE NEWSLETTER
 
Health Centers
Key Services
 
Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 

 Inflammation – The Silent Killer (Part One) 
 
The following is one in an ongoing series of columns entitled Women's Nutrition Detective by . View all columns in series

Ichihara, Kazuo and Kumi Satoh. "Disparity between angiographic regression and clinical event rates with hydrophobic statins," The Lancet, June 22, 2002.

Shepherd, James. "Resource management in prevention of coronary heart disease: optimizing prescription of lipid-lowering drugs," The Lancet, June 29, 2002.

Pro-inflammatory foods include:
* Omega-6 fats (vegetable oils like corn, safflower, peanut)
* Trans fats (partially-hydrogenated vegetable oils, margarine)
* Refined sugar, grains, and high-glycemic foods

Anti-inflammatory foods include:
* Omega-3 fats (fish oil, flaxseed, green leafy vegetables)
* Omega-9 fats (olive oil, avocados, macadamia nuts)

Challem, Jack. The Inflammation Syndrome, John Wiley & Sons, 2003.

     Previous   1  2  3    
 Comments Add your comment 

 About The Author
Nan Fuchs, Ph.D. is an authority on nutrition and the editor and writer of Women's Health Letter, the leading health advisory on nutritional healing for......moreNan Fuchs PhD
 
 From Our Friends
 
 
 
Popular & Related Products
 
Popular & Featured Events
2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
 
Additional Calendar Links
 
Dimensions of Wellness
Wellness, Transcending, dimension!

Home       Wellness       Health A-Z       Alternative Therapies       Wellness Inventory       Wellness Center
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Nutrition Center       Fitness Center
Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us
Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
Are you ready to embark on a personal wellness journey with our whole person approach?
Learn More/Subscribe
Are you looking to create or enhance a culture of wellness in your organization?
Learn More
Do you want to become a wellness coach?
Learn More
Free Webinar