Healthy Update is a bi-monthly electronic newsletter from HealthWorld Online providing you the latest information, news and resources from the world of natural health, integrative medicine and Self-Managed Care™. All summaries in Healthy Update link to full articles or expanded resources and services in HealthWorld Online: http://www.healthy.net
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Diet high in soy protein may help prevent cardiovascular disorders
Research at Southern Illinois University involving rats and soy proteins may help prevent liver and cardiovascular disorders in humans. Tests performed by researchers indicate that a diet high in soy proteins can vastly decrease the size of a rat's liver. Because the human cardiovascular system is so similar, soy proteins could prove effective in preventing human liver disorders.
Tofu Enlisted in The Fight Against Cancer
Over 600 scientists were drawn to a conference on soy in Washington, D.C. on Oct. 31 to hear the intriguing new findings on the cancer-fighting properties of isoflavones, a plant-based form of the hormone estrogen that is unique to the soybean. Isoflavones appear to help strengthen bones, reduce the unpleasant symptoms of menopause and, most importantly, control how quickly cells replicate, which could be beneficial in preventing the out-of-control cell growth associated with cancer. The National Cancer Institute recently listed genistein, the main isoflavone in soy, as one of four "superior" anti-cancer agents.
Study of Beneficial Grape Compounds Intensifies in 1999
Published research on resveratrol -- a phytonutrient found in fresh grapes -- has nearly tripled in the past two years, indicating strong interest in the health benefits of this compound. Resveratrol, found mainly in the skins of grapes, is noted for its antioxidant and anti-inflammatory properties and its potential to prevent cancer and heart disease. In addition to resveratrol, fresh grapes contain a variety of other phytonutrients, including quercetin, catechins, anthocyanins and proanthocyanidins. All of these compounds are antioxidants, and are believed to protect living cells against damage by free radicals. The ravage of healthy cells by free radicals is considered a key factor in the body's overall aging process, including development of certain chronic diseases such as cancer and heart disease.
To keep up-to-date with news in the world of health and
medicine, visit our Daily Health
News.
Dr. Galland's Integrated Medicine
Epidemics of parasitic infection from contaminated water and of bacterial food poisoning from chicken or hamburger serve notice that the U.S. food and water supply is not safe, according to Leo Galland, M.D., in his column, Eating Safely in a Polluted World: You Don't Have to Choose Between Microbes and Chemicals!. Pesticides and preservatives provide no protection from the current crop of microbes and pose health hazards of their own. Dr. Galland offers several simple, effective measures you can follow to protect yourself and those you love from the effects of eating contaminated food and water--avoiding both microbial and chemical contaminants in food and drink and building resistance to them if you are exposed.
Ask Annie: Solutions for Less Toxic Living
What is the difference between a detergent and a soap? Is one better than the
other for health and the environment? Annie discusses this, as well as
suggestions for safe caulk, boot waterproofer, children's art supplies, and
less allergenic dogs, in this month's column "Ask Annie: Solutions for less
Toxic Living". Annie is the author of Better Basics for the Home, and other
books and the environmentally safe lifestyle.
The Healer Within
The basic technique of self-applied massage for the hands is the same as for the feet. However, the hands are much easier because they are so easy to reach. Without sitting down or having to remove your shoes you can go right to work. You can do this any where at any time. In this column, "Self-Applied Massage of the Hands," Dr. Roger Jahnke explains how to do this form of self-applied massage.
To read all of our bi-monthly columns visit Columns from the
Experts
"Qigong Energy Healing" with Effie Poy Yew Chow, R.N., Ph.D., L.Ac.
For most Americans, Chinese medicine is synonymous with acupuncture and Chinese herbal formulations. But another key branch of the Chinese healing tradition, Qigong (pronounced "chee gung"), an energy healing method widely respected and utilized within China, is just now becoming known in the West. The woman who has emerged as the foremost proponent of Qigong outside China is Dr. Effie Poy Yew Chow.
To read more interviews visit Interviews on the Leading Edge
Healthy Travel - Third World Congress on Qigong
Reserve your calendar for this cutting edge event, the
Third World Congress on Qigong and The Second American Qigong Association Conference, Nov. 19-21, 1999 in San Francisco, CA., Everybody's favorite city by the Bay! An unparalleled subtle energy and spiritual healing experience.
Medical Cybrarian Research Service
Need help in researching a difficult health issue? Want to be able to effectively search Medline and other medical databases? Need to have a professional who can do this fast and efficiently? Let an experienced medical librarian do it for you. HealthWorld Online's innovative Medical Cybrarian Service searches the Internet and and other databases, provideing you with information on diseases, treatments (alternative and/or mainstream), drugs, statistics, and patient information that is summarized for your research needs. This "Cybrarian" carefully gathers and selects bibliographic citations, points you to useful Web sites, and annotates or summarizes pages or documents that would be useful to you for reasonable fees.
Participate in our Online Community--Join our Discussion Forums
Genetically modified foods have become a hot issue among consumers in recent weeks. Join in our discussion of genetically modified foods in our "Issues in Integrated Health Care" and "Legal/Legislative Issues" forums.
Association Network -- Hot Pick
Psychosynthesis is a holistic type of psychology that includes the healing
of the emotional, mental, physical, and spiritual parts of each of us.
Psychosynthesis International offers a three-year Independent Study Program
in which one is taught to apply the healing principles of Psychosynthesis
to oneself and one's exterior world. "A very cathartic and enlightening
experience."
Visit Psychosynthesis International.
Global
Health Calendar -- Hot Picks
Third World Congress on Qigong and Second American Qigong Association Conference:
Qigong, Ancient Chinese Healing for the 3rd Millennium
November 19-21, 1999. San Francisco, CA USA.
Contact: East West Academy of Healing Arts (415) 788-2227
7th World Congress of Alternative Medicines
Holistic Approach towards Health and AIDS
December 1-2, 1999
Calcutta, West Bengal, India
Contact: The Open International University for Alternative Medicines 009133 2470157
Drummming in the new Millennium
A Percussive journey to the Great Pyramids of Egypt with a Cruise to Upper Egypt
December 3-14, 1999
Cairo, Al Qahirah Egypt
Contact: HealthyTravel.net 888-888-0717
Interactive Guided Imagery(SM): A Clinical Training for Mind/Body Medicine - Part I
Pre-conference workshop with Martin Rossman, MD and David Bresler, PhD can be credited toward entire IGI program
December 7-8, 1999
Palm Springs, CA USA
Contact: National Institute for the Clinical Application of Behavioral Medicine 800-743-2226
7th International Congress on Anti-Aging & Biomedical Technologies
Anti-Aging Conference and Exposition
Las Vegas, NV USA
December 10-13, 1999
Contact: American Academy of Anti-Aging Medicine 773-528-1000
Spirituality and Healing In Medicine
Harvard Medical School, Mind/Body Medical Inst., Caregroup, BIDMC
December 11-13, 1999
Boston, MA USA
Contact: Professional Meeting Planners 781-279-9887
Celebrate the New Millennium at the Gathering Place of Ancient Hawaiian Royalty
With Shakti Gawain, Hank Wesselman, and Alan Cohn
December 28, 1999-January 2, 2000
Kapa'a, Kauai, HI USA
Contact: HealthyTravel.net 888-888-0717
Psychosynthesis Conference
Speakers from all over North America
January 22, 2000
Contact: Psychosynthesis International and Association for the Advancement of Psychosynthesis 661-945-7928
Integrative Breathwork - with Jacquelyn Small
An Evolutionary Tool for Personal and Planetary Transformation
February 4-6, 2000
Austin, TX USA
Contact: Eupsychia Institute 800-546-2795
| Editor, Healthy Update: James Strohecker
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