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Antioxidants?
Which of the following is an antioxidant?
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Untitled
Healthy Update |
Your Home for Healthy Living |
February 1, 2010 - Vol. 22, Issue 3
Healthy Update provides the latest news, expert articles and resources on wellness, healthy living, and integrative medicine. A weekly service of HealthWorld Online since 1997.
View Healthy Update archives
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| SPONSOR - WELLNESS CERTIFICATION TRAINING |
Make a Difference - Become a Certified Wellness Inventory Coach
Trainings Begin February 16, 17 and 18
Three Wellness Inventory Certification Trainings will be offered starting Feb. 16-18, 2010. Classes run for 14 weeks and will be conducted as a live phone teleconference. The goal of the training is to accelerate your own personal growth process, while creating wellness coaching skills and competence in delivering the Wellness Inventory program to your clients, patients, or employees.
Developed for wellness and life coaches, health practitioners, and fitness, spa, and wellness professionals, the training is approved by the International Coach Federation for 28 CCEUs. Daytime and evening classes.
Monthly payment plans available.
View more about training
Audio interview with Certification Training co-creators
View Testimonials from graduates
For more information contact Jim Strohecker at 310-823-9553 or [email protected]
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Sedentary TV time may cut life short
A study found that every hour spent in front of the television per day brings with it an 11 percent greater risk of premature death from all causes, and an 18 percent greater risk of dying from cardiovascular disease. The findings apply to both obese and overweight people as well as people with a healthy weight because prolonged periods of sitting have an unhealthy influence on blood sugar and blood fat levels. View more
Low-carb diet reduces blood pressure better than drugs
If you have high blood pressure (hypertension), a low carb diet could be a better way to control it than drugs. In one study of 146 people who were hypertensive and overweight, nearly half were able to stop or decrease their blood pressure medication after going on a low-carbohydrate diet. View more
Sunshine vitamin protects against colon cancer
America's seniors are being overwhelmed by the number of prescription drugs they take on a daily basis. According to a new national survey of more than 1,000 people ages 65 and older who use medications, more than half (51 percent) take at least five different prescription drugs regularly and one in four take between 10 and 19 pills each day. View more
Audio Interview with Wellness Inventory Coach Certification Training Co-Creators, Jim Strohecker and Bobbie Burdettt
This one hour interview was part of the Coaching Niche Telesummit. The interview covers focuses on the Wellness Inventory Certification Training and Holographic Coaching Practicum, and covers the trainings wellness philosophy, the Wellness Inventory, the unique wellness coaching process, the holographic change process, and practical details about the trainings. Listen to Interview More about the Certification Training
Leading domain names for natural medicine: Ayurvedic.com & Naturopathy.com
Ayurvedic.com and Naturopathy.com are premier domain names for the fields of Ayurvedic medicine and Naturopathy worldwide and are now available. Contact [email protected] or 310-823-9553.
More health news...
To keep up-to-date with news in the world of health and medicine, visit
Healthy News and the
Healthy News Archive.
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| EDITOR'S PICK - PHYSICIANS FORMULAS |
Mind Power Rx - Optimal Mind Support
Developed by Ray Sahelian, M.D., bestselling author of Mind Boosters: Natural Supplements that Enhance Your Mind, Memory, and Mood, Mind Power Rx helps improve mental alertness and wakefulness along with boosting mental stamina. Many people notice being more focused and able to concentrate better. The dozen or more herbs and nutrients found in Mind Power Rx support neurotransmitter function, improve blood flow to the brain, support enzymatic and metabolic function in nerve cells, and act as neuronal
antioxidants. If you have tried single brain nutrients or combinations that left you unsatisfied, overstimulated, or on edge and restless, it is time you do yourself a favor and try Mind Power Rx, a highly popular and respected, doctor-formulated formula with 18 different herbs and nutrients balanced delicately to provide smooth and healthy mind support.
View more.
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| WELLNESS & HEALTHY LIVING |
Join Us on a 12 Week Wellness Journey
For the next 12 weeks in Healthy Update, we will go on a journey into the heart of wellness. Each week we will feature one of the twelve key aspects of wellness from the Wellness Inventory whole person assessment program based on the pioneering work of John W. Travis, M.D., M.P.H., Each is acomponent of the Wellness Energy System. This week we will feature"Self-Responsibility & Love."
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Simply Well - "Cultivate Sanity through Silence" - John W. Travis, MD, MPH
The noise pollution of modern society grows more strident every year. Rest and quiet are necessary when you are healing from illness, as well as when you simply want to renew yourself. In "Cultivate Sanity through Silence" John W. Travis, M.D., M.P.H., offers you helpful hints for how you can
nourish yourself in a quieter home by eliminating some unnecessary noise. View more
Healthy Computing - "Incorporate Breaks" - Erik Peper, PhD
"I feel a less tired by the end of the day" and "When I come home I have energy to make dinner" are some of the comments reported when people begin to integrate breaks during their computer work. Yet, even with the best intentions we may forget to take micro-breaks or large movement breaks. In "Incorporate Breaks" Erik Peper, Ph.D. show you how to prevent discomfort and increase your energy when you incorporate breaks.
View more
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| ADVERTISEMENT - SWEETEN YOUR NEW YEAR NATURALLY |
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0 Glycemic Index - The Natural Choice
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Finding a Healthy Balance: Insights into Acupuncture and Herbal Medicine - "Acupuncture For Fertility" - Byron Russell, LAc
Here is a small summary of the use of acupuncture for fertility issues from Acupuncture.com, October 2009. I was particularly struck by the comment on a study from the British Medical Journal showing nearly twice as many live births for IVF when acupuncture is added.
Acupuncture and Chinese medicine can be used in combination with conventional reproductive medical care or as a primary treatment approach. Acupuncture can be effective for women taking fertility drugs or reproductive technology techniques (such as IVF or IUI). Acupuncture and traditional Chinese medicine can also be effective as a stand-alone approach to treat infertility for those not undergoing conventional medical treatment. View more
Integrative Dentistry: "Snoring and Sleep Apnea" - Flora Parsa Stay,
DDS
Approximately 40 million Americans have some sort of on-going or chronic sleep disorder causing snoring, and another 20 to 30 million have various intermittent sleep apnea. In "Snoring and Sleep Apnea" Flora Parsa Stay, D.D.S. defines these conditions, how to recognize the problem, and non-invasive solutions.
View more
Integrator Blog - Integrative Practitioners in Senate's Comparative Effectiveness Research (CER) Section of Reform Bill
An additional significant place where integrative practitioners gained an explicit foothold in Congressional action relative to health reform is in the comparative effectiveness research (CER) language in SB 3590. Gretchen DuBeau, executive director of the Alliance for Natural Health-USA shared with the Integrator that her association worked closely with US Senators Kent Conrad and Barbara Mikuski to secure the inclusion. Interestingly, ANH-USA, despite its work, is deeply concerned about the outcomes of the CER movement, and in fact opposes the reform legislation. The relevant sections are printed here.
View more
"The Integrator Blog" offers News, Reports, Opinions and Networking for
the Business, Education, Policy and Practice of Integrative Medicine, CAM
and Integrative Health Care, from Publisher/Editor John Weeks.
Integrator Blog - From Alternative Medicine a Definitive Guide to the 'Wellness Inventory' - An Interview with Pioneering Entrepreneur Jim Strohecker
HealthWorld Online (www.healthy.net) President and co-founder Jim Strohecker is inteviewed by John Weeks, creator of The Integrator Blog. View more
Find a Flower Essence practitioner
Looking for a practitioner specializing in flower essences? Search the Flower Remedies section which includes the Bach Centre member database in HealthWorld's Find a Practitioner Network. The network contains searchable directories with over 17,000 professionals from 20 leading professional associations in complementary/alternative and integrative medicine.
Find a Flower Essence practitioner Find a Practitioner Home
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| ADVERTISEMENT - WHAT DOCTORS DON'T TELL YOU |
A Second Opinion on Health You Can Trust & Use With Confidence
What Doctors Don't Tell You is a monthly journal that gives you the knowledge you need to lead a healthy life. It is the complete review of health problems and safer, proven ways of treating them - what works and what doesn't work in conventional and complementary/alternative medicine (CAM). WDDTY's in-depth research and insights have earned the highest praise from all over the world. National newspapers have described it as "the best health journal in the world". And now it's available for immediate download for just $29.95 a year, a savings of over 75% on the print subscription. Take out an annual subscription, and you'll receive the next 12 issues straight to your PC as a downloadable PDF file. Serving your health needs since 1989. Subscribe in April and receive the current issue with a special report about health
authorities deliberately covering up the truth about MMR vaccine dangers.
View more
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Fabulous Functional Foods - "Marinated Ginger" - Oscar Umahro Cadogan
Marinated ginger deserves to be used with other foods than sushi. Danish chef Oscar Umahro Cadogan brings us a recipe for "Marinated Ginger" with a heavenly taste and lovely appearance. This version produces strong tasting marinated ginger, as it contains no sweetening, great for salads, as a last minute addition to stirfries and soups, and with grilled, baked, or broiled fish. You can even try it - in very small amounts that is - with desserts.&
nbsp; View More
Sensational Stevia Recipes - "Wonderful White Chocolate Chip-Cherry Cookies" - Lisa Jobs
White chocolate isn't really "chocolate" at all because it contains only the fat from the cocoa bean and other non-chocolate ingredients. So it's important to choose white chocolate chips or baking bars that contain only the cocoa butter as the "fat" ingredient. Avoid products that are all sugar, hard vegetable fat and have artificial chocolate flavoring. You see, the labeling rules for regular chocolate don't apply to white chocolate, so you need to read labels! Ghirardelli is one brand that has cocoa butter for a better chocolate flavor and contains less artificial ingredients. Jobs offers this recipe for Wonderful White Chocolate Chip-Cherry Cookies excerpted from her book Sensational Stevia Desserts. View More
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Healing Power of the Mind - "Worry Yourself Sick, Think Yourself Well!" - Martin Rossman, MD
Imagery is a flow of thoughts you can see, hear, feel, smell or taste. It is the expression of dreams and daydreams; memories and reminiscence; plans, projections and possibilities. It is the language of the arts, the emotions, and most important, of the deeper self. Everyone uses imagery. When we worry, we’re using imagery unconsciously, and often to our own detriment.
View more
Mind Over Matter - "Healing: An Individual Perspective" - Barry Bittman, MD
"Healing" means "to make sound or whole, or to restore to health." It also refers to causing an undesirable condition to be overcome. In the context of mind-body medicine, what affects the mind clearly and indistinguishably affects the body and visa versa. In "Healing: An Individual Perspective" Barry Bittman, M.D. points out our tendency to ignore what is really bothering us. He urges us to better deal with the issues that stress us. Take time to stop and contemplate the way we really feel. Get in touch with our feelings. Ask ourselves whether it's the issue or our perspective that's causing us pain.
View more
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| ADVERTISEMENT - SIGNATURE SUPPLEMENTS |
What Your Doctor Can't Tell You - Because they don’t teach it in medical school!
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Featured Events
Wellness Inventory Certification Training
14 Week Teleclass (Live phone teleconference)
February 16-May 18, 2010
www.wellpeople.com/certify.pdf
Three Wellness Inventory Certification Trainings will be offered starting Feb. 16-18, 2010. All classes will run for 14 weeks and be conducted via a live phone teleconference. The goal of the training is to accelerate your own personal growth process, while creating wellness coaching skills and competence in delivering the Wellness Inventory program to your clients, patients, students, or employees, and supporting sustainable lifestyle change.
Developed for wellness coaches, health practitioners, and fitness, spa, and wellness professionals, the training is approved by the International Coach Federation for 28 CCEUs. Daytime and evening classes. Payment plans available.
For more information or to register, call 310-823-9553 or email [email protected]
Integrative Healthcare Symposium
Hilton New York, NYC
February 25-27, 2010
Register at www.ihsymposium.com
The Integrative Healthcare Symposium held at the Hilton New York, NYC, February 25-27, 2010 is the gathering place for today's most forward thinking practitioners and professionals seeking the latest research and clinical pearls to improve patient care and expand their practice. Be inspired through keynote and plenary sessions by renowned speakers including Christiane Northrup, M.D., Jeffrey Bland, PhD, FACN, CNS, James Gordon, MD, Bernie Siegel, MD, and Jay Lombard, DO.
Register today at www.ihsymposium.com, enter Priority Code 100146 to receive 15% off your registration!
2010 Medical Wellness and Nutrition Forum
March 10, 2010
San Diego Convention Center (with 2010 IRHSA)
San Diego
281-313-3040
Phone: Website: click here
Natural Products Expo West
March 11-14, 2010
Anaheim, CA USA
Phone: 866-458-4935
Website: www.ExpoWest.com
20th Annual Art and Science of Health Promotion Conference
March 15-19, 2010
Hilton Head Island, SC USA
Phone: 248-682-0707
Website: www.healthpromotionjournal.com
The conference continues its long-standing tradition of bringing together practitioners, scientists and educators from across disciplines to learn and share their experience.
35th Annual National Wellness Conference
Wellness Solutions that Work NOW: Best Practices Through Innovation, Caring, and Collaboration
July 17-22, 2010
Stevens Point, WI USA
Phone: 715-342-2969
E-mail: [email protected]
Web site: www.nationalwellness.org
For more leading health events visit www.healthcalendar.com
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| KEY SITES IN HEALTHWORLD ONLINE |
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| EDITORIAL |
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Publisher/Executive Editor: James Strohecker, Co-founder, President, HealthWorld Online - [email protected]
Sponsorship: If you are interested in sponsoring an issue of Healthy Update, contact [email protected].
Suggestions & Comments: We welcome your suggestions and comments to help us provide the highest quality and most useful service. Email suggestions to [email protected]
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