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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
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Untitled
Healthy Update |
Your Home for Healthy Living |
December 28, 2009 - Vol. 21, Issue 24
Healthy Update provides the latest news, expert articles and resources on wellness, healthy living, and integrative medicine. A weekly service of HealthWorld Online since 1997.
View Healthy Update archives
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| SPONSOR - WELLNESS CERTIFICATION TRAINING |
Become a Certified Wellness Inventory Coach or Facilitator
2010 Trainings Begin February 16th
Three Wellness Inventory Certification Trainings will be offered starting Feb. 16-18, 2010. All classes will run for 14 weeks and be offered via a live phone teleconference, allowing you to participate from your home or office. The goal of the training is to accelerate your own personal growth process, while creating wellness coaching skills and competence in delivering the Wellness Inventory program (www.WellPeople.com) to your clients, patients, students, or employees, and supporting sustainable lifestyle change.
Developed for wellness coaches, health practitioners, and wellness professionals, the training is approved by the International Coach Federation for 20 CCEUs. Daytime and evening classes. Payment plans available. The trainings are conducted as live phone teleclasses.
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For more information contact Jim Strohecker at 310-823-9553 or [email protected]
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Women's Health, Mind and Brain Health Among Topics to be Covered at Integrative Healthcare Symposium
The 2010 Integrative Healthcare Symposium, taking place February 25-27 in New York City, brings together practitioners and professionals from across the integrative healthcare spectrum. The event features three days of evidence-based, scientific conference content presented by a bevy of world renowned speakers. The 2010 conference will cover five specific areas of focus; Women's Health, Environmental Health, Nutrition, Brain and Mind Health, and Leadership and Policy. View more
New Study Finds MRSA on the Rise in Hospital Outpatients
The community-associated strain of the deadly superbug MRSA—an infection-causing bacteria resistant to most common antibiotics—poses a far greater health threat than previously known and is making its way into hospitals, according to a study in the December issue of Emerging Infectious Diseases. The new threat is easily picked up in fitness centers, schools, and other public places and has increased the overall burden of MRSA within hospitals, the report found.
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"United we are stronger": ANH announces merger
Two leading natural health campaign organizations are formally merging as of today. The Alliance for Natural Health (ANH), based in Dorking, UK, and the American Association for Health Freedom (AAHF), of Washington DC, have merged to form the Alliance for Natural Health International (ANH International). The new organization is headed up by internationally acclaimed scientist and activist, Dr Robert Verkerk. View more
Purchase domain name Naturopathy.com
Naturopathy.com, a premier domain name for the field of naturopathy worldwide, is available for purchase. Contact [email protected].
More health news...
To keep up-to-date with news in the world of health and medicine, visit
Healthy News and the
Healthy News Archive.
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| EDITOR'S PICK - SWEETEN YOUR NEW YEAR NATURALLY |
Sweetleaf Stevia Sweetener - 0 Calories,
0 Glycemic Index - The Natural Choice
We are pleased to be able to introduce you to SweetLeaf Sweetener made from stevia, the naturally sweet herb from South America that is 30 times sweeter than sugar and has 0 calories, and is safe for diabetics. SweetLeaf SteviaPlus Packets, great for sweetening hot drinks, has ZERO calories, ZERO carbohydrates, ZERO Glycemic Index and ZERO chemicals! Or, you might prefer SteviaClear liquid sweetener or one of the 12 Liquid Flavors, including Vanilla Cream, English Toffee, Valenia Orange, Root Beer, and more. Join the stevia revolution - start sweetening beverages and cooking with stevia!
View More Visit Stevia.com
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| WELLNESS & HEALTHY LIVING |
Continuing our Wellness Journey - The Playing and Working Dimension
This week our journey focuses on the power of Playing and Working, the 8th of
12 keys to wellness drawn from the Wellness Inventory whole person assessment program. Most of our daily life falls under one of these two categories. For us adults, the majority of time is usually spent focused on work with far too little time allowed for play. What passes for play for most adults is more likely to be escape activities-- distraction from the responsibilities of work. Many people turn to the entertainment industry instead of engaging in the joyful, creative, spontaneous play that is vital to our wellbeing.
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Simply Well - "Keep Friendship Alive" - John W. Travis, M.D., M.P.H.
People need people. And often they don't realize how great their need is
until some moment of great joy or deep sorrow. In "Keep Friendship Alive" John W. Travis, M.D., M.P.H., explains why one of the healthiest things you can do for yourself is to cultivate vibrant friendships - the kind that will supply you with the genuine support everyone needs, friendships in which you can dare to reveal your feelings, act spontaneously, care, touch, and serve. View more
Healthy Computing - "Breathe Effortlessly" - Erik Peper, PhD
The moment most people begin keyboarding or mousing they increase their breathing rate. While working at the computer, adults' breathing rate increases by 30% to 18 breaths per minute, while the breathing rate of young boys playing computer games increases by 68% to 25 breaths per minute. This rapid breathing often contributes to sub-clinical hyperventilation, increased neck and shoulder tension and general fatigue.
In "Breathe Effortlessly" Erik Peper, Ph.D. gives you tips to use breathing to relax.
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| EDITOR'S PICK - PHYSICIANS FORMULAS |
Mind Power Rx - Optimal Mind Support
Developed by Ray Sahelian, M.D., bestselling author of Mind Boosters: Natural Supplements that Enhance Your Mind, Memory, and Mood, Mind Power Rx helps improve mental alertness and wakefulness along with boosting mental stamina. Many people notice being more focused and able to concentrate better. The dozen or more herbs and nutrients found in Mind Power Rx support neurotransmitter function, improve blood flow to the brain, support enzymatic and metabolic function in nerve cells, and act as neuronal
antioxidants. If you have tried single brain nutrients or combinations that left you unsatisfied, overstimulated, or on edge and restless, it is time you do yourself a favor and try Mind Power Rx, a highly popular and respected, doctor-formulated formula with 18 different herbs and nutrients balanced delicately to provide smooth and healthy mind support.
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Dr. Christine Horner's Natural Secrets for Breast Health - "Breast Health Tip #8: Medicinal Mushrooms"
Maitake mushrooms, considered gourmet food in this country, have been used for thousands of years as medicines in Asian cultures. In "Breast Health Tip #8: Medicinal Mushrooms" Christine Horner, M.D., F.A.C.S. reports recent research indicating how Maitake mushrooms boosts and stimulates the immune system and can be very beneficial in protecting against and fighting many types of cancer, including breast cancer. View more
Holistic Healthcare for Children - "Pediatricians’ Attitudes Toward Non-Vaccinating Parents" - Randall Neustaedter, OMD
There is a growing conflict between parents and physicians concerning vaccinations. In "Pediatricians’ Attitudes Toward Non-Vaccinating Parents" Randall Neustaedter, O.M.D. presents a study where educating doctors created a major shift to be more respectful of parental concerns. View more
Integrator Blog - Coming of the Light: Integrator Top 10 from 2009 for Integrative Medicine/Integrated Health Care
On or about the winter solstice, the Integrator announces a Top 10 from the previous year which will support the coming of the light for integrative practice in the New Year. Here is the 2009 Integrator Top 10 for integrative policy, practice, research and professional activity. Just 9 are listed. What are your suggestions for #10? Thanks to the individuals behind the good work. Happy reading, and reflecting, on the year that was as we look ahead.
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"The Integrator Blog" offers News, Reports, Opinions and Networking for
the Business, Education, Policy and Practice of Integrative Medicine, CAM
and Integrative Health Care, from Publisher/Editor John Weeks.
Find a Holistic Dental Practitioner
Looking for a practitioner specializing in dentistry? Search the Dentistry section which includes the Holistic Dental Association member database in HealthWorld's Find a Practitioner Network. The network contains searchable directories with over 17,000 professionals from 20 leading professional associations in complementary/alternative and integrative medicine.
Find a Holistic Dental Practitioner
Find a Practitioner Home
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| ADVERTISEMENT - WHAT DOCTORS DON'T TELL YOU |
A Second Opinion on Health You Can Trust & Use With Confidence
What Doctors Don't Tell You is a monthly journal that gives you the knowledge you need to lead a healthy life. It is the complete review of health problems and safer, proven ways of treating them - what works and what doesn't work in conventional and complementary/alternative medicine (CAM). WDDTY's in-depth research and insights have earned the highest praise from all over the world. National newspapers have described it as "the best health journal in the world". And now it's available for immediate download for just $29.95 a year, a savings of over 75% on the print subscription. Take out an annual subscription, and you'll receive the next 12 issues straight to your PC as a downloadable PDF file. Serving your health needs since 1989. Subscribe in April and receive the current issue with a special report about health
authorities deliberately covering up the truth about MMR vaccine dangers.
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Raw Food Materia Medica - "Carrots" - Brigitte Mars
Carrot is a member of the Parsley Family. Carrots strengthen the stomach, spleen, liver and lungs. Carrots have been used to treat acne, asthma, bladder stones, cancer, catarrh, colitis, constipation, cough, cystitis, diarrhea, dry skin, eczema, gall stones, gastritis, gout, indigestion, high cholesterol, indigestion, irritable bowel, jaundice, kidney stones, obesity, parasites, pyorrhea, sore throat, tonsillitis, toxemia, ulcers and vision problems such as dry eyes, Bitot's spots and night blindness.
Carrots are antibacterial, anti-inflammatory, antioxidant, astringent, diuretic, galactagogue (increase mother's milk), laxative, liver tonic and a urinary antiseptic.
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View Full Raw Food Materia Medica
The Nut Gourmet - "Nutty Chocolate Frozen Bananas" - Zel Allen
How do you send chocoholics into ecstasy? Give 'em chocolate, of course. And a frozen banana is the perfect vehicle for the chocolate. For an after-dinner course that's eating fun for everyone, make this a do-it-yourself dipping-and-rolling dessert. A few simple preparations the day before make the dessert virtually trouble-free. View More
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The Healer Within - "Self-Applied Massage of the Feet" - Roger Jahnke, OMD
Every original culture on the planet earth has a system of "hands on" healing. In western cultures this is generally called massage. As the movement toward alternatives to drugs and surgery progresses, massage will emerge as one of our primary new, while actually ancient, therapeutic modalities. Hospitals, and even corporations, are hiring massage therapists to help with healing and to prevent the negative impacts of stress. In "Self-Applied Massage of the Feet" Dr. Roger Jahnke explains how to do self-applied massage to the feet.
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Wholistic Spiritual Healing - "The Healing Potential in a Word (Part 3)" - Daniel Benor, MD
Wholistic medicine focuses on body, emotions, mind, relationships and spirit. In "The Healing Potential in a Word (Part 3)" Daniel J. Benor, M.D. explores approaches for healing that encompase the "whole" person. View more
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Featured Events
Integrative Healthcare Symposium
Hilton New York, NYC
February 25-27, 2010
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The Integrative Healthcare Symposium held at the Hilton New York, NYC, February 25-27, 2010 is the gathering place for today's most forward thinking practitioners and professionals seeking the latest research and clinical pearls to improve patient care and expand their practice. Be inspired through keynote and plenary sessions by renowned speakers including Christiane Northrup, M.D., Jeffrey Bland, PhD, FACN, CNS, James Gordon, MD, Bernie Siegel, MD, and Jay Lombard, DO.
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Natural Products Expo West
March 11-14, 2010
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20th Annual Art and Science of Health Promotion Conference
March 15-19, 2010
Hilton Head Island, SC USA
Phone: 248-682-0707
Website: www.healthpromotionjournal.com
The conference continues its long-standing tradition of bringing together practitioners, scientists and educators from across disciplines to learn and share their experience.
35th Annual National Wellness Conference
Wellness Solutions that Work NOW: Best Practices Through Innovation, Caring, and Collaboration
July 17-22, 2010
Stevens Point, WI USA
Phone: 715-342-2969
E-mail: [email protected]
Web site: www.nationalwellness.org
For more leading health events visit www.healthcalendar.com
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| EDITORIAL |
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Publisher/Executive Editor: James Strohecker, Co-founder, President, HealthWorld Online - [email protected]
Sponsorship: If you are interested in sponsoring an issue of Healthy Update, contact [email protected].
Suggestions & Comments: We welcome your suggestions and comments to help us provide the highest quality and most useful service. Email suggestions to [email protected]
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