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Healthy Update
Your Home for Healthy Living
August 3, 2009 - Vol. 21, Issue 3

Healthy Update provides the latest news, expert articles and resources on wellness, healthy living, and integrative medicine. A weekly service of HealthWorld Online since 1997.
View Healthy Update archives

SPONSOR - WELLNESS CERTIFICATION TRAINING

Become a Certified Wellness Inventory Coach or Facilitator
Wellness Inventory Three Wellness Inventory Certification Trainings will be offered this fall. All classes will be offered via a live phone teleconference, allowing you to participate from your home or office, and will run for 13 weeks. The goal of the training is to accelerate your own personal growth process, while creating wellness coaching skills and competence in delivering the Wellness Inventory (www.WellPeople.com) program to your clients, patients, students, or employees, and supporting them in creating sustainable lifestyle change.

Developed for wellness coaches, health practitioners, and wellness professionals, the training is approved by the International Coach Federation for 20 CCEUs. Daytime and evening classes. Payment plans available. The trainings are conducted as live phone teleclasses.
View more      View Testimonials from graduates.

Be sure to reserve your space now!
For more information contact Jim Strohecker at 310-823-9553 or [email protected]


HEALTH NEWS

Men with prostate cancer can live long lives without surgery
Men who are diagnosed with prostate cancer will probably live a full and long life without needing surgery, a new study has found. Only those who have very aggressive cancers should consider a radical prostatectomy, say researchers from the Memorial Sloan-Kettering Cancer Center.      View more


Childhood leukemia may be caused by household chemicals
Children may be getting leukemia from the chemicals and cleaning agents in their homes, new research suggests. Children who develop acute lymphoblastic leukemia (ALL) have far higher levels of two common pesticides found in household cleaners than do healthy children.     View more


A lack of sunshine can affect our memory
A lack of sunlight doesn’t only make us feel down in the dumps – it can also affect our memory, especially if we’re already depressed. Scientists thought that a lack of sunshine, especially during the long winter months in the Northern hemisphere, only made us depressed and caused a condition known as SAD (seasonal affective disorder) – but new research suggests it does far more.      View more


Purchase Ayurvedic.com
Ayurvedic.com, a premier domain name for the field of Ayurvedic medicine worldwide, is available for purchase. To make an offer, contact [email protected].     


More health news...
To keep up-to-date with news in the world of health and medicine, visit Healthy News and the Healthy News Archive.


EDITOR'S PICK - JOIN THE STEVIA REVOLUTION

Sweetleaf Stevia Sweetleaf Stevia Sweetener - 0 Calories,
0 Glycemic Index - The Natural Choice

We are pleased to be able to introduce you to SweetLeaf Sweetener made from stevia, the naturally sweet herb from South America that is 30 times sweeter than sugar and has 0 calories, and is safe for diabetics. SweetLeaf SteviaPlus Packets, great for sweetening hot drinks, has ZERO calories, ZERO carbohydrates, ZERO Glycemic Index and ZERO chemicals! Or, you might prefer SteviaClear liquid sweetener or one of the 12 Liquid Flavors, including Vanilla Cream, English Toffee, Valenia Orange, Root Beer, and more. Join the stevia revolution - start sweetening beverages and cooking with stevia!
View More     Visit Stevia.com

WELLNESS & HEALTHY LIVING

Continuing our Wellness Journey - Transcending
This week our journey focuses on the power of Transcending, the 12th of 12 keys to wellness drawn from the Wellness Inventory whole person assessment program. The final form of energy in the wellness energy system is a subtle one that has only recently been given scientific credence. It is the realm of the transcendent or the spiritual (a word that's only now becoming acceptable in everyday speech). The human ability to transcend ordinary consciousness is actually an age-old gift that opens mind and heart to the potential of love, and to the miracle and magnificence of the moment, so often forgotten in the daily grind of our busy lives.
View more


Simply Well - "Make a Friend of Death" - John W. Travis, MD, MPH
Death is a fact of life. In "Make a Friend of Death" John W. Travis, M.D., M.P.H., presents the position that with death as your friend, you might live more consciously—caring for your health and wellbeing, honoring your body as the only one you've got.      View more


Staying Healthy Tips - "The Purification Process: Healing for Modern Times" - Elson Haas, MD
As a doctor, Elson M. Haas, M.D. views any problem from the deeper true causes, which most often have to do with lifestyle choices - the way we live. In "The Purification Process: Healing for Modern Times" Dr. Haas recommends cleaning up your act, your relationships, and your planet.      View more

ADVERTISEMENT - PHYSICIANS FORMULAS

Mind Power Rx - Optimal Mind Support
MindPower Developed by Ray Sahelian, M.D., bestselling author of Mind Boosters: Natural Supplements that Enhance Your Mind, Memory, and Mood, Mind Power Rx helps improve mental alertness and wakefulness along with boosting mental stamina. Many people notice being more focused and able to concentrate better. The dozen or more herbs and nutrients found in Mind Power Rx support neurotransmitter function, improve blood flow to the brain, support enzymatic and metabolic function in nerve cells, and act as neuronal antioxidants. If you have tried single brain nutrients or combinations that left you unsatisfied, overstimulated, or on edge and restless, it is time you do yourself a favor and try Mind Power Rx, a highly popular and respected, doctor-formulated formula with 18 different herbs and nutrients balanced delicately to provide smooth and healthy mind support.     View more.


NATURAL ALTERNATIVES

Healthy Living with Natural Medicine - "Elements of a Strong Foundation - Part 2" - Holly Lucille, ND, RN
Continuing on from last month’s column, "Elements of a Strong Foundation - Part 1", let's look at three more foundational pieces that are essential to not only feeling well, but truly being well and healthy: Reaching and maintaining an ideal weight; Self awareness and attitude; and Quantity and quality of sleep.      View more


Integrative Dentistry - "Connections" - Flora Parsa Stay, DDS
Are you overlooking the significance of bad breath or bleeding gums? In "Connections" Flora Parsa Stay, D.D.S. explains how studies have shown that these conditions may be a symptom of an inflammation. And inflammation anywhere in the body may lead to increase risk of heart disease and stroke.      View more


Integrator Blog - Samueli Institute on the Advance of Whole System Wellness in US Senate Health Reform Legislation
Certain voices in the US Senate have been talking about the need for a paradigm shift in health reform, toward policy which helps us move to a "wellness society." Wayne Jonas, MD, and his coalition through the Samueli Institute have been promoting an ambitious Wellness Initiative for the Nation. Here the Integrator interviews Brian Thiel, Samueli Institute's vice president charged with government relations for an update on how the effort is faring. There is good news here for the advancement of a whole system vision of what a wellness society will require. And there is a long legislative road ahead.      View more

"The Integrator Blog" offers News, Reports, Opinions and Networking for the Business, Education, Policy and Practice of Integrative Medicine, CAM and Integrative Health Care, from Publisher/Editor John Weeks.


Find a Guided Imagery Practitioner
Looking for a practitioner specializing in guided imagery? Search the Guided Imagery section which includes the Academy for Guided Imagery member database in HealthWorld's Find a Practitioner Network. The network contains searchable directories with over 17,000 professionals from 20 leading professional associations in complementary/alternative and integrative medicine.      Find a Guided Imagery Practitioner              Find a Practitioner Home>


ADVERTISEMENT - WHAT DOCTORS DON'T TELL YOU

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What Doctors Don't Tell You What Doctors Don't Tell You is a monthly journal that gives you the knowledge you need to lead a healthy life. It is the complete review of health problems and safer, proven ways of treating them - what works and what doesn't work in conventional and complementary/alternative medicine (CAM). WDDTY's in-depth research and insights have earned the highest praise from all over the world. National newspapers have described it as "the best health journal in the world". And now it's available for immediate download for just $29.95 a year, a savings of over 75% on the print subscription. Take out an annual subscription, and you'll receive the next 12 issues straight to your PC as a downloadable PDF file. Serving your health needs since 1989. Subscribe in April and receive the current issue with a special report about health authorities deliberately covering up the truth about MMR vaccine dangers.    View more

HEALTHY KITCHEN

Raw Food Materia Medica - "Sweet Potatos" - Brigitte Mars
Sweet Potatoes are an edible root and member of the Morning Glory Family. They are not related to common white potatoes, which are in the Nightshade Family. Sweet potatoes are alkalinizing, sweet, and warming. They are considered an energy, lung, stomach, spleen, and kidney yin tonic. Easy to digest, they are used to treat ulcers and inflamed colon conditions. They have long been used to improve anemia, constipation, diarrhea, dysentery, poor circulation, hemorrhoids high blood pressure, mastitis, and premature ejaculation.
View More      View Full Raw Food Materia Materia Medica


Sensational Stevia Recipes - "Wonderful White Chocolate Chip-Cherry Cookies" - Lisa Jobs
White chocolate isn't really "chocolate" at all because it contains only the fat from the cocoa bean and other non-chocolate ingredients. So it's important to choose white chocolate chips or baking bars that contain only the cocoa butter as the "fat" ingredient. Avoid products that are all sugar, hard vegetable fat and have artificial chocolate flavoring. You see, the labeling rules for regular chocolate don't apply to white chocolate, so you need to read labels! Ghirardelli is one brand that has cocoa butter for a better chocolate flavor and contains less artificial ingredients. Jobs offers this recipe for Wonderful White Chocolate Chip-Cherry Cookies excerpted from her book Sensational Stevia Desserts.        View More

MIND-BODY-SPIRIT

Healing Power of the Mind - "Worry Yourself Sick, Think Yourself Well!" - A Series by Martin Rossman, MD
Imagery is a flow of thoughts you can see, hear, feel, smell or taste. It is the expression of dreams and daydreams; memories and reminiscence; plans, projections and possibilities. It is the language of the arts, the emotions, and most important, of the deeper self. Everyone uses imagery. When we worry, we’re using imagery unconsciously, and often to our own detriment. Imagining possible disasters, we react with physical and psychological distress all the time we are worrying.     View more


Wholistic Spiritual Healing - "The Body: Physical, bodymind, energetic, and potential doorway to spiritual awareness" (Part 2) - Daniel J. Benor, M.D.
Consciousness is a level of being that can influence the body, as well as being influenced by the body. In "The Body: Physical, bodymind, energetic, and potential doorway to spiritual awareness" (Part 2) Daniel J. Benor, M.D. explains why, if you can conceive of connections between spirit, mind, emotions and body, many more interventions open up for addressing your physical problems.      View more


ADVERTISEMENT - HYPNOSIS NETWORK

Could Your Mind Be Keeping You Fat?
Our newsletter provides the information you need to help you lose pound after pound of unwanted fat. But here's one trick to achieving optimal weight: You have to follow the program. An article in The Journal of Family Practice (June 2006) suggests doctors recommend hypnosis for this issue. We wholeheartedly agree. Read more about the hypnosis program we recommend most. View More


PROFESSIONAL'S CORNER

Incorporate a Wellness Dimension into Your Healthcare Practice
Wellness Inventory With the health care reform date emphasizing wellness and prevention, the focus of many healthcare practices in the near future will be to support people in creating wellness rather than treating disesase. For many professionals this will be a clear departure from the disease-focused practices with which they are familiar. A new breed of health professional will be practicing "wellness medicine" and utilizing wellness coaches (or be trained as coaches themselves) to encourage self-responsiblity for our own health and wellbeing, and to support us in mapping our own personal wellness solutions.
The Wellness Inventory, a pioneering assessment and life-balance program, offers professional licensing to health professionals, wellness professionals, therapists, social workers, wellness coaches, and life coaches. We also offer a Certification Training to certify professionals as Wellness Inventory Facilitators or Wellness Inventory Coaches.     
Wellness Inventory Licensing
Wellness Inventory Certification Training

For more information contact Jim Strohecker at 310-823-9553 or [email protected]


More Professional Resources

  • Compounding Pharmacy Directory
  • Diagnostic Laboratory Directory
  • Nutritional Medicine Sourcebooks and Textbooks
  • Botanical Medicine Sourcebooks & Textbooks
  • The Natural Standard: The Authority on Integrative Medicine


  • GLOBAL HEALTH CALENDAR

    Featured Events

    American Association of Naturopathic Physicians - 24th Annual Convention & Exposition
    Physicians, Heal Thy Planet
    August 19-22 2009
    Tacoma, Washington, USA
    To Register: www.naturopathic.org/content.asp?contentid=61


    The American Academy of Environmental Medicine Annual Conference
    Body Under Siege: Inflammation and Autoimmunity
    44th Annual Meeting
    The Wild Horse Pass and Resort
    Chandler, Arizona (Phoenix)
    October 29 - November 1, 2009
    Conference: www.aaemonline.org/annualmeeting.html
    Web site: www.aaemonline.org


    American College for Advancement in Medicine
    ACAM Vegas - Fall 2009 Conference and Trade Show
    November 4-8
    Las Vegas, NV
    Brochure
    Web site: www.acam.org


    American Holistic Medical Association 2009 Convention & Exhibition
    Reflective Practice: Creating Sacred Space
    November 5-7, 2009
    Cleveland, OH
    Contact: (216) 292-6644 | [email protected]
    Web site: www.holisticmedicine.org


    2009 International Coach Federation Conference
    Global Conversations: Inspiring individuals, Building communities, Impacting the world
    December 2-5, 2009
    Orlando, Florida, USA
    Contact: 888-423-3131 (toll free in the U.S. and Canada) or 859-219-3580 |
    [email protected]
    Web site: www.coachfederation.org


    Integrative Healthcare Symposium 2010
    February 25-27, 2010
    New York, NY, USA
    Contact: 207.842.5412 | [email protected]
    Web site: www.ihsymposium.com


    For more leading health events visit www.healthcalendar.com


    HEALTHY SHOPPING NETWORK

    HEALTHY SHOPPING NETWORK

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  • Nutraceutics - Healthy Aging, Women's Health
  • Ola Loa - Drink Your Vitamins
  • PainDefense - Joint & Muscles Formula
  • Sounds True - CD's & DVD's for personal growth
  • SweetLeaf - Stevia-Natural Sweetener
  • Teeccino - Caffeine-Free Herbal Coffee


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  • EDITORIAL

    Publisher/Executive Editor: James Strohecker, Co-founder, President, HealthWorld Online - [email protected]

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