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Healthy Update
Your Home for Healthy Living
July 6, 2009 - Vol. 20, Issue 25

Healthy Update provides the latest news, expert articles and resources on wellness, healthy living, and integrative medicine. A weekly service of HealthWorld Online since 1997.
View Healthy Update archives

SPONSOR - WELLNESS CERTIFICATION TRAINING

Become a Certified Wellness Inventory Coach or Facilitator
Wellness Inventory Three Wellness Inventory Certification Trainings will be offered this fall. All classes will be offered via a live phone teleconference, allowing you to participate from your home or office, and will run for 13 weeks. The goal of the training is to accelerate your own personal growth process, while creating wellness coaching skills and competence in delivering the Wellness Inventory (www.WellPeople.com) program to your clients, patients, students, or employees, and supporting them in creating sustainable lifestyle change.

Developed for wellness coaches, health practitioners, and wellness professionals, the training is approved by the International Coach Federation for 20 CCEUs. Daytime and evening classes. Payment plans available. The trainings are conducted as live phone teleclasses.
View more      View Testimonials from graduates.

For more information contact Jim Strohecker at 310-823-9553 or [email protected]


HEALTH NEWS

Vitamin C repairs blood vessels, helps diabetics

Antioxidants such as vitamin C can repair damaged blood vessels, and could be a lifesaver for anyone suffering from type I diabetes. The disease often damages blood vessels, and this can lead to heart disease, amputation, kidney disease and blindness.nbsp;    View more


Pesticides could be cause of health problems in older children
If your child has a health or a developmental problem, it could be caused by pesticides. Scientists have discovered this week that the pollutants can affect children up to the age of seven – five years longer than they have thought.      View more


Social activity as important as exercise for elderly
Older people who want to keep up muscle strength and motor skills by exercising are missing an important trick – social activity is just as important. While common sense suggests that exercise would be enough to maintain muscle strength, speed and dexterity into old age, researchers have discovered that being active socially is just as important.      View more


Ayurvedic.com Domain Now Available
Ayurvedic.com, a premiere domain name for the field of Ayurveda worldwide, is now available for purchase. To make an offer, contact [email protected].     


More health news...
To keep up-to-date with news in the world of health and medicine, visit Healthy News and the Healthy News Archive.


EDITOR'S PICK - JOIN THE STEVIA REVOLUTION

Sweetleaf Stevia Sweetleaf Stevia Sweetener - 0 Calories,
0 Glycemic Index - The Natural Choice

We are pleased to be able to introduce you to SweetLeaf Sweetener made from stevia, the naturally sweet herb from South America that is 30 times sweeter than sugar and has 0 calories, and is safe for diabetics. SweetLeaf SteviaPlus Packets, great for sweetening hot drinks, has ZERO calories, ZERO carbohydrates, ZERO Glycemic Index and ZERO chemicals! Or, you might prefer SteviaClear liquid sweetener or one of the 12 Liquid Flavors, including Vanilla Cream, English Toffee, Valenia Orange, Root Beer, and more. Join the stevia revolution - start sweetening beverages and cooking with stevia!
View More     Visit Stevia.com

WELLNESS & HEALTHY LIVING

Continuing our Wellness Journey -"Playing and Working"
This week our journey focuses on the power of Playing and Working, the 8th of 12 keys to wellness drawn from the Wellness Inventory whole person assessment program. Most of our daily life falls under one of these two categories. For us adults, the majority of time is usually spent focused on work with far too little time allowed for play. What passes for play for most adults is more likely to be escape activities-- distraction from the responsibilities of work. Many people turn to the entertainment industry instead of engaging in the joyful, creative, spontaneous play that is vital to our wellbeing.     View more


Simply Well - "Cultivate Sanity through Silence" - John W. Travis, MD, MPH
The noise pollution of modern society grows more strident every year. Rest and quiet are necessary when you are healing from illness, as well as when you simply want to renew yourself. In "Cultivate Sanity through Silence" John W. Travis, M.D., M.P.H., offers you helpful hints for how you can nourish yourself in a quieter home by eliminating some unnecessary noise.      View more


Conscious Relationship Coach - "Changing Your Fortune, Part 1: Your Relationship With Money" - Gay & Kathlyn Hendricks
More people come for coaching about money in their relationships than for sex, parenting or other big issues. In "Changing Your Fortune, Part 1: Your Relationship With Money" Gay & Kathlyn Hendricks share their secrets about money.      View more

ADVERTISEMENT - PHYSICIANS FORMULAS

Mind Power Rx - Optimal Mind Support
MindPower Developed by Ray Sahelian, M.D., bestselling author of Mind Boosters: Natural Supplements that Enhance Your Mind, Memory, and Mood, Mind Power Rx helps improve mental alertness and wakefulness along with boosting mental stamina. Many people notice being more focused and able to concentrate better. The dozen or more herbs and nutrients found in Mind Power Rx support neurotransmitter function, improve blood flow to the brain, support enzymatic and metabolic function in nerve cells, and act as neuronal antioxidants. If you have tried single brain nutrients or combinations that left you unsatisfied, overstimulated, or on edge and restless, it is time you do yourself a favor and try Mind Power Rx, a highly popular and respected, doctor-formulated formula with 18 different herbs and nutrients balanced delicately to provide smooth and healthy mind support.     View more.


NATURAL ALTERNATIVES

Dr. Christine Horner's Natural Secrets for Breast Health - ""Breast Health Tip #1: Supplement Your Diet with Omega-3 Fatty Acids" "
Eating proper amounts of certain types of fats called omega-3 fatty acid reduces your risk of breast cancer and if you have breast cancer, they will help you fight your disease. In "Breast Health Tip #1: Supplement Your Diet with Omega-3 Fatty Acids" Christine Horner, M.D., F.A.C.S addresses the four main benefits: decrease the strength of estrogen in the breast tissue, quell the cancer-promoting fires of chronic inflammation, cause breasttumors to shrink in size and prevent them from metastasizing or spreading.      View more


Healthy Living with Natural Medicine - "The Mystery of Estrogen: The Good, The Bad and why it has gotten so ugly!" - Holly Lucille, ND, RN
Is estrogen good? Is estrogen bad? Do I need it? These are just some of the questions I seem to be getting daily in my practice as the "story" about hormones gets increasingly confusing. Let's take a deeper look at an not so simple category: estrogen!      View more


Integrator Blog - Notes from an Exceptional Experience: The North American Research Conference on Complementary and Integrative Medicine, May 12-15, 2009
The good news is that, if you missed the 2009 North American Research Conference on Complementary and Integrative Medicine, May 12-15, you can still access much of the wonderful cornucopia of what it offered. Innovision Health Media created an internet-available, searchable database of the 300+ abstracts of the keynotes, workshops, diverse symposia, posters and discussions which 810 of us from 24 countries had a chance to sample. This article introduces you to a few of my favorite things regarding the Conference's interdisciplinary content, educational sessions, whole systems and health services research. Make a mental note to attend the third in a line of these every-3rd-year gatherings, sponsored by the Consortium of Academic Health Centers for Integrative Medicine and 26 Participating Organizations, as tentatively planned for 2012.      View more

"The Integrator Blog" offers News, Reports, Opinions and Networking for the Business, Education, Policy and Practice of Integrative Medicine, CAM and Integrative Health Care, from Publisher/Editor John Weeks.


Find an Acupuncture Practitioner
Looking for a practitioner specializing in acupuncture and oriental medicine? Search the Acupuncture and Oriental Medicine section which includes the Acupuncture And Oriental Medicine Alliance and American Association of Oriental Medicine member databases in HealthWorld's Find a Practitioner Network. The network contains searchable directories with over 17,000 professionals from 20 leading professional associations in complementary/alternative and integrative medicine.    Find Acupuncture practitioners
Find a Practitioner Home


RECOMMENDED READING

Virtual Medicine (2nd Edition) - Prof. Keith Scott-Mumby, MB Chb, MD, PhD
Medicine is about to undergo its most startling transformation. Life extends beyond the boundaries of our skin, as Professor Keith Scott-Mumby so eloquently shows. We are a whirling field of energies, which modern instruments can easily detect and measure. Once this is recognized, it opens the door to many exciting and revolutionary ways to diagnose and treat illness, including the use of interactive electronics. This is no longer the New Age, this is now advanced physics! It's a whole new dimension of health he is calling "virtual medicine." Highly recommended!
View more      Bookstore Home

ADVERTISEMENT - WHAT DOCTORS DON'T TELL YOU

A Second Opinion on Health You Can Trust & Use With Confidence
What Doctors Don't Tell You What Doctors Don't Tell You is a monthly journal that gives you the knowledge you need to lead a healthy life. It is the complete review of health problems and safer, proven ways of treating them - what works and what doesn't work in conventional and complementary/alternative medicine (CAM). WDDTY's in-depth research and insights have earned the highest praise from all over the world. National newspapers have described it as "the best health journal in the world". And now it's available for immediate download for just $29.95 a year, a savings of over 75% on the print subscription. Take out an annual subscription, and you'll receive the next 12 issues straight to your PC as a downloadable PDF file. Serving your health needs since 1989. Subscribe in April and receive the current issue with a special report about health authorities deliberately covering up the truth about MMR vaccine dangers.    View more

HEALTHY KITCHEN

There's a Yogi in the Kitchen: "Something Worth Crying Over!" - Siri-Ved Kaur Khalsa
ou have heard the expression, "An apple a day keeps the doctor away." In "Something Worth Crying Over!" Siri-Ved Kaur Khalsa offers a new one to remember: "An onion a day keeps disease away!" Onions' job is to keep the blood pure, improve digestion, and promote liver detoxification. She includes several "yogic remedies" that employ onion.      View More


The Nut Gourmet - "Macadamia Nuts on Trial" - Zel Allen
Macadamia nuts are frequently treated as outcasts, shunned because they’re charged with being TOO HIGH IN FAT. Even the FDA refused to include them on the list of nuts they considered acceptable for health claims. Do macadamias need to prove their innocent goodness with a trial?     View More


MIND-BODY-SPIRIT

The Healer Within - "Self-Applied Massage of the Feet" Roger Jahnke, OMD
Every original culture on the planet earth has a system of "hands on" healing. In western cultures this is generally called massage. As the movement toward alternatives to drugs and surgery progresses, massage will emerge as one of our primary new, while actually ancient, therapeutic modalities. Hospitals, and even corporations, are hiring massage therapists to help with healing and to prevent the negative impacts of stress. In "Self-Applied Massage of the Feet" Dr. Roger Jahnke explains how to do self-applied massage to the feet.     View more


Mind-Body Health: "Rx: Halting Time Pressure" - David Sobel, MD
For most of us, the modern-day world seems to be spinning faster and faster. Computers, faxes, pagers, car phones and automated tellers, far from saving time, seem to add pressure. According to a Harris survey, in 1990, the average American had 37% less leisure time than in 1973. "Leisure" time is crammed full of activities, commitments, and responsibilities. Even our children feel the pressure of a chock-full day: school, music lessons, soccer practice, and homework, reports Dr. David Sobel in "Rx: Halting Time Pressure."      View more


ADVERTISEMENT - HYPNOSIS NETWORK

Could Your Mind Be Keeping You Fat?
Our newsletter provides the information you need to help you lose pound after pound of unwanted fat. But here's one trick to achieving optimal weight: You have to follow the program. An article in The Journal of Family Practice (June 2006) suggests doctors recommend hypnosis for this issue. We wholeheartedly agree. Read more about the hypnosis program we recommend most. View More


PROFESSIONAL'S CORNER

Incorporate a Wellness Dimension into Your Healthcare Practice
Wellness Inventory With the health care reform date emphasizing wellness and prevention, the focus of many healthcare practices in the near future will be to support people in creating wellness rather than treating disesase. For many professionals this will be a clear departure from the disease-focused practices with which they are familiar. A new breed of health professional will be practicing "wellness medicine" and utilizing wellness coaches (or be trained as coaches themselves) to encourage self-responsiblity for our own health and wellbeing, and to support us in mapping our own personal wellness solutions.
The Wellness Inventory, a pioneering assessment and life-balance program, offers professional licensing to health professionals, wellness professionals, therapists, social workers, wellness coaches, and life coaches. We also offer a Certification Training to certify professionals as Wellness Inventory Facilitators or Wellness Inventory Coaches.     
Wellness Inventory Licensing
Wellness Inventory Certification Training

For more information contact Jim Strohecker at 310-823-9553 or [email protected]


More Professional Resources

  • Compounding Pharmacy Directory
  • Diagnostic Laboratory Directory
  • Nutritional Medicine Sourcebooks and Textbooks
  • Botanical Medicine Sourcebooks & Textbooks
  • The Natural Standard: The Authority on Integrative Medicine


  • GLOBAL HEALTH CALENDAR

    Featured Events

    2009 National Wellness Conference
    Pathways to Optimal Well-being: Exercising Strengths/Increasing Real Happiness
    July 18-23, 2009
    University of Wisconsin - Stevens Point

    In an environment where things may not be completely in your control, your happiness quotient is. There is a way of living and thinking that can lead not only to increased happiness, but also a healthier, longer life. Join us at the 34th Annual National Wellness Conference to explore this amongst many other issues facing wellness and health promotion professionals today.      Download brochure


    American Holistic Medical Association 2009 Convention & Exhibition
    Reflective Practice: Creating Sacred Space
    November 5-7, 2009
    Cleveland, OH
    Contact: (216) 292-6644 | [email protected]
    Web site: www.holisticmedicine.org


    2009 International Coach Federation Conference
    Global Conversations: Inspiring individuals, Building communities, Impacting the world
    December 2-5, 2009
    Orlando, Florida, USA
    Contact: 888-423-3131 (toll free in the U.S. and Canada) or 859-219-3580 |
    [email protected]
    Web site: www.coachfederation.org


    Integrative Healthcare Symposium 2010
    February 25-27, 2010
    New York, NY, USA
    Contact: 207.842.5412 | [email protected]
    Web site: www.ihsymposium.com


    For more leading health events visit www.healthcalendar.com


    HEALTHY SHOPPING NETWORK

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  • Teeccino - Caffeine-Free Herbal Coffee


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    Publisher/Executive Editor: James Strohecker, Co-founder, President, HealthWorld Online - [email protected]

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