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Breathing ?
Which of the following health conditions is not directly benefited by breathing exercises?
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Healthy Update |
Your Home for Healthy Living |
April 13, 2009 - Vol. 20, Issue 13
Healthy Update provides the latest news, expert articles and resources on wellness, healthy living, and integrative medicine. A weekly service of HealthWorld Online since 1997.
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| SPONSOR - PHYSICIANS FORMULAS |
Mind Power Rx - Optimal Mind Support
Developed by Ray Sahelian, M.D., bestselling author of Mind Boosters: Natural Supplements that Enhance Your Mind, Memory, and Mood, Mind Power Rx helps improve mental alertness and wakefulness along with boosting mental stamina. Many people notice being more focused and able to concentrate better. The dozen or more herbs and nutrients found in Mind Power Rx support neurotransmitter function, improve blood flow to the brain, support enzymatic and metabolic function in nerve cells, and act as neuronal
antioxidants. If you have tried single brain nutrients or combinations that left you unsatisfied, overstimulated, or on edge and restless, it is time you do yourself a favor and try Mind Power Rx, a highly popular and respected, doctor-formulated formula with 18 different herbs and nutrients balanced delicately to provide smooth and healthy mind support.
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Mediterranean diet keeps you sharp into old age
If you want to stay mentally sharp into old age, always eat the Mediterranean diet of fresh fruits, vegetables and olive oil. The diet can help reduce your risk of developing Alzheimer’s disease, and now a new study has found that it also protects against general cognitive decline often associated with aging.
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'Talking cure' works better than drugs for anxiety
Are you worried or stressed? Don't turn to drugs - instead try one of the 'talking cures' such as cognitive behavioural therapy, which works even better, a new study has found.
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Massage and Bodywork During Cancer Treatments
Physically and mentally, cancer treatment is an arduous process. Any kind of pain or stress relief during this trying time is of the utmost importance. Massage therapy can provide both. In stark contrast to most cancer treatments, massage is natural and side effect free. Nausea, fatigue, body aches, and weight loss are some of the wearying inconveniences of fighting cancer. Massage is a versatile body therapy that can address deep muscle pains or mild aches, as well as provide an emotional comfort.
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More health news...
To keep up-to-date with news in the world of health and medicine, visit
Healthy News and the
Healthy News Archive.
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| EDITOR'S PICK - FREE MONTHLY NUTRITION SEMINAR
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Free Tele-Seminar: NUTRITION and ADD/ADHD – A Natural approach to optimize focus, memory, concentration, and learning skills.
ADD/ADHD and learning disabilities are associated with nutritional imbalances.
Individualized Nutrition is the most important Natural solution to benefit both you and your child.
According to THE WASHINGTON POST "drugs don’t work!"
Dr Susan Augustine, author of "The Hungry Brain," is the world's foremost expert on using nutrition to affect ADD/ADHD. She cured herself and now others are being helped through individualized nutrition to improve their brain functions and increase learning abilities. She will be interviewed on her natural approach in this Free Tele-Seminar this Tuesday evening the 14th. Space is limited - Sign up here
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| WELLNESS & HEALTHY LIVING |
Continuing our Wellness Journey - Communicating
This week our journey focuses on the power of Communicating, the 9th of 12 keys to wellness drawn from the Wellness Inventory whole person assessment program. This section focuses almost exclusively on verbal communication, exploring the dynamics of how people talk to themselves and one another. It also looks at the breakdowns in communication that can occur. As you come to understand and appreciate this process, you may simultaneously understand and appreciate yourself. The clearer the channel (you), the better the possibilities for a meaningful encounter--a dynamic energy exchange.
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Simply Well - "Lighten Up with Humor, Play, and Pleasure" - John W. Travis, M.D., M.P.H.
Recent studies indicate that humor is an effective stress reducer and that it may actually increase antibody production, which means a stronger immune system. In "Lighten Up with Humor, Play, and Pleasure" John W. Travis, M.D., M.P.H., offers you some delightful options for taking a seriousness break and encourages you to schedule time for doing something fun or for just doing nothing.
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Staying Healthy Tips - "10 Tips for Eating Healthy at Work & School" - Elson Haas, MD
Everyday choices impact the quality of your health. In "10 Tips for Eating Healthy at Work & School" Elson M. Haas, M.D. addresses how to effectively change habits to those that support your health, vitality, and optimum weight.
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| ADVERTISEMENT - STEVIA: THE NATURAL SWEETENER |
Kick the Sugar Habit with Stevia, the All Natural Herbal Sweetener
Stevia, one of the most beneficial plants on earth, is used worldwide as a no-calorie sweetener. Native to Paraguay, it is a small green plant bearing leaves which have a delicious and refreshing taste that can be
30 times sweeter than sugar. SweetLeaf SteviaPlus, available in convenient packets and powder form, uses only a small amount of stevia to produce its remarkably refreshing taste. In fact, you can reduce your sugar use by 2 teaspoons for each packet of SteviaPlus due to its natural and intense sweetness! Sweetleaf also offers stevia in a convenient liquid form, as well as exciting Liquid Stevia flavors!
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8 Weeks to Vibrant Health for Women: "Taming the Stress Monster" - Hyla Cass, MD and Kathleen Barnes
This is the fifth of eight articles on the Vibrant Health Program to help women discover the underlying causes of their health challenges. This breakthrough program has been carefully designed by noted integrative physician Hyla Cass, M.D. and health writer Kathleen Barnes to manage stress in our lives. Stress is the overwhelming cause of cause health problems in our world today. We'll give you specific tools to recognize stress, let go of longstanding stress and find your ay to a more relaxed, healthier life.
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Join Dr. Hyla Cass and Kathleen Barnes, authors of 8 Weeks to Vibrant Health: A Take Charge Plan to Women, for their free teleseminar series. Part 5, Taming the Stress Monster begins Thursday, April 16.
Sign up now
Dr. Christine Horner's Secrets for Breast Health - "Breast Health Tip #19: Flaxseeds"
Flaxseeds have more potent medicinal qualities—especially those that fight breast cancer—than any other known edible plant. In "Breast Health Tip #19: Flaxseeds" Christine Horner, M.D., F.A.C.S explains three notable distinctions; First, flax is the richest plant source of omega-3 fatty acids. Second, flax has abundant fiber. Third, flax has at least 100 times more lignans than any other known edible plant. Lignans are natural plant compounds that help to give stiffness to the structure of plants. They also possess extraordinary anticancer properties. View more
Integrator Blog - Integrative Medicine and Integrated Health Care Round-up: March 3-April 7, 2009
NCCAM challenged in Washington Post piece ... Consumer Reports finds highest satisfaction with chiropractors for back pain ... Economic downturn and consumer-directed healthcare appear to be good for supplements sales ... American Health Journal and AANP team for 6-part PBS series on naturopathic medicine ... Massage licensing boards under attack in 2 states ... InnoVision, publisher of ATHM and other peer-reviewed journals in integrative practice purchased, exits Chapter 11 ... Lobbyist Peter Reinecke and Jeanne Drisko, MD on Obama's HHS nominee, Kansas Governor Kathleen Sebelius ... Disease management giant Healthways appoints Mark Nolting, ND, LAc to head up integrative medicine ... Andrew Weil's foundation scores coup in appointing former medical school dean James Dalen, MD, MPH to executive director ... Two Integrator contributors, Stephen Bolles, DC and Erik Goldman organize conferences on key integrative practice themes, the Vis Medicatrix Naturae, and business success, respectively.
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"The Integrator Blog" offers News, Reports, Opinions and Networking for
the Business, Education, Policy and Practice of Integrative Medicine, CAM
and Integrative Health Care, from Publisher/Editor John Weeks.
Find a Behavioral Optometry Professional
Looking for a practitioner specializing in progressive treatment of the eyes? Search the Vision Care/Vision Training section which includes the Optometric Extension Program member database in HealthWorld's Find a Practitioner Network. The network contains searchable directories with over 17,000 professionals from 20 leading professional associations in complementary/alternative and integrative medicine.
Find a Behavioral Optometry Professional
Find a Practitioner Home
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| AUDIO: PREPARE FOR CHILDBIRTH - MARTIN ROSSMAN, MD |
Enhance Childbirth Process with Guided Imagery
A woman's body is perfectly designed to bring a baby into this world, teaches Dr. Martin L. Rossman, and women who prepare themselves for childbirth experience shorter labors, less discomfort,and fewer complications. On Preparing for Childbirth, Dr. Rossman - a leading expert in therapeutic guided imagery - teaches you three proven exercises to allow the natural process of labor and delivery to take place while feeling focused, confident,and well-prepared.
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Integrative Oncolgy - Donald Abrams, MD, Andrew Weil, MD - Weil Integrative Medicine Library)
People facing a new diagnosis of cancer are unsettled by their prognosis and treatment options, and they often seek to integrate complementary modalities into their conventional care plan, hoping to improve their chances of cure and decrease side effects. Many do so without informing their oncologist, for fear of alienating them or not convinced that their physician would be informed about complementary therapies. Integrative Oncology, the first volume in the Weil Integrative Medicine Library, provides a wealth of information for both practitioners and consumers on the emerging field of integrative oncology.
Noted oncologist Donald Abrams and integrative medicine pioneer Andrew Weil and their international panel of experts present up-to-date and extensively referenced chapters on a wide spectrum of issues and challenges, bound in one comprehensive, reader-friendly text in a format featuring key points, sidebars, tables, and a two-color design for ease of use.
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Bookstore Home
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| ADVERTISEMENT - WHAT DOCTORS DON'T TELL YOU |
A Second Opinion on Health You Can Trust & Use With Confidence
What Doctors Don't Tell You is a monthly journal that gives you the knowledge you need to lead a healthy life. It is the complete review of health problems and safer, proven ways of treating them - what works and what doesn't work in conventional and complementary/alternative medicine (CAM). WDDTY's in-depth research and insights have earned the highest praise from all over the world. National newspapers have described it as "the best health journal in the world". And now it's available for immediate download for just $29.95 a year, a savings of over 75% on the print subscription. Take out an annual subscription, and you'll receive the next 12 issues straight to your PC as a downloadable PDF file. Serving your health needs since 1989. Subscribe in April and receive the current issue with a special report about health
authorities deliberately covering up the truth about MMR vaccine dangers.
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Vegan Global Fusion - "West African Peanut Tomato Sauce" - Louise Hagler
This is a variation of a classic West African sauce for serving over steamed root vegetables. Try this sauce over a combination of carrots, sweet potatoes, and/or green beans. Miso is the base fusion flavoring for this sauce, bringing its rich, robust flavor and beneficial bacteria and enzymes.
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Nutrition Tips - "Seasonings" Elson M. Haas, MD
You normally think of using seasonings to enhance the flavor of food. In
"Seasonings" Elson M. Haas, M.D. explains how many herbs and spices can be
used for medicinal purposes, such as stimulating the appetite or aiding
digestion. He details salt, extracts, peppers, condiments, herbs and
spices, and sweeteners.
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The Healer Within: "Rapid Abdominal Breathing" - Roger Jahnke, OMD
A classic breath practice that is common to both the Yoga tradition of India and the Qigong tradition of China is the subject of "Rapid Abdominal Breathing" by the Dr. Roger Jahnke. The central activity of this breath technique, called bastrika in India, is the rapid expansion and contraction of the abdomen. This method has a major effect on the function of the organs in the abdominal and pelvic cavities. It can be done in a few moments and requires no special attire or equipment.
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Mind/Body Health - "The Keys to Healthy Aging" - David Sobel, MD
Today, most people don't just want to live long lives. They want to live long healthy lives. We all know people who have been very successful at aging - not just the "super elders" who run marathons, but ordinary people who maintain vital, active lives, even in the face of chronic illness, says David S. Sobel, M.D. in "The Keys to Healthy Aging". But what are the predictors of healthy aging?
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| ADVERTISEMENT - MIGRASPRAY |
Rapid Relief for Migraines - Works in Minutes, Not Hours
MigraSpray is a patented over-the-counter homeopathic drug intended to be a comprehensive approach for the treatment and prevention of migraine headaches. In a randomized, double-blind, placebo, controlled clinical
trial, 88% of patients received relief of symptoms in an average of less than 7 minutes. In an ongoing clinical trial 90% of patients using MigraSpray on a continual daily basis had their migraine headache attacks eliminated.
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Wellness Inventory Certification Intensive Trainings
Five Wellness Inventory Certification Intensive
Trainings are scheduled for April 24-26, June 19-22, July 24-26, and August 29-31, 2009. An alternative to our 13 week teleclass training, the goal of the intensive is to focus on the participant's own personal development, while creating wellness coaching skills and competence in implementing the Wellness Inventory (www.WellPeople.com) program with your clients. Created for wellness coaches, health practitioners, and wellness professionals, the training is approved by the International Coach Federation for 20 CCEUs. All intensives take place in beautiful Asheville, North Carolina.
View more
View Testimonials from graduates.
For more information contact Jim Strohecker at 310-823-9553 or [email protected]
More Professional Resources
Compounding Pharmacy Directory
Diagnostic Laboratory Directory
Nutritional Medicine Sourcebooks and Textbooks
Botanical Medicine Sourcebooks & Textbooks
The Natural Standard: The Authority on Integrative Medicine
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Featured Events
2009 National Wellness Conference
Pathways to Optimal Well-being: Exercising Strengths/Increasing Real Happiness
July 18-23, 2009
University of Wisconsin - Stevens Point
In an environment where things may not be completely in your control, your happiness quotient is. There is a way of living and thinking that can lead not only to increased happiness, but also a healthier, longer life. Join us at the 34th Annual National Wellness Conference to explore this amongst many
other issues facing wellness and health promotion professionals today.
Download brochure
HealthEnomics San Diego 2009 - National Meeting
May 6-8, 2009
San Diego, CA USA
www./healthenomics.com/San_Diego.html
Contact: 804-266-7422 ext. 7419 | [email protected]
Upcoming Health & Wellness Events
6th Annual Nutrition & Health Conference
State of the Science and Clinical Applications
May 10-13, 2009
Chicago, IL USA
www.nutritionandhealthconf.org
Contact: 520.626.3488 | [email protected]
Integrative and Holistic Nursing: Bringing Healing to You and Your Patients
May 15-16, 2009
La Jolla, CA
Contact: 858-652-5400 | [email protected]
11th International Conference on Energy Psychology
May 28-June 1, 2009
Orlando Florida
www.energypsych.org
American Holistic Nurses Association 29th Annual Conference
Reflective Practice: Creating Sacred Space
June 11-14, 2009
Madison, WI
Contact: (800) 278-2462
Web site: www.ahna.org
American Holistic Medical Association 2009 Convention & Exhibition
Reflective Practice: Creating Sacred Space
November 5-7, 2009
Cleveland, OH
Contact: (216) 292-6644 | [email protected]
Web site: www.holisticmedicine.org
For more leading health events visit www.healthcalendar.com
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| EDITORIAL |
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Publisher/Executive Editor: James Strohecker, Co-founder, President, HealthWorld Online - [email protected]
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