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Breathing ?
Which of the following health conditions is not directly benefited by breathing exercises?
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Healthy Update |
Your Home for Healthy Living |
March 30, 2009 - Vol. 20, Issue 11
Healthy Update provides the latest news, expert articles and resources on wellness, healthy living, and integrative medicine. A weekly service of HealthWorld Online since 1997.
View Healthy Update archives
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| SPONSOR - WELLNESS INVENTORY CERTIFICATION TRAINING |
Become a Certified Wellness Inventory Coach - Classes Start April 1
 The next Wellness Inventory Certification Training will begin April 1, 2009 and run for 13 weeks until June 24. The goal of the training is to focus on the participants own personal development, while creating wellness coaching skills and competence in delivering the Wellness Inventory (www.WellPeople.com)
program to individual, group, and organizational clients.
Created for wellness coaches, health practitioners, and wellness professionals, the training is approved by the International Coach Federation for 20 CCEUs. Daytime and evening classes. Payment plans available. The trainings are conducted as live phone teleclasses. Three-day weekend intensives are offered as an optional training format. View more
Testimonials
For more information contact Jim Strohecker at 310-823-9553 or [email protected]
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Vegetarians and fish eaters suffer fewer cancers
Vegetarians suffer from far fewer cancers than do meat eaters, a new study has discovered. People who mainly eat fish are also more likely to stay cancer-free. Surprisingly, the one cancer that was far higher among vegetarians was colorectal, a disease that’s usually associated with eating red meat.
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Why porridge is the best start to the day
It's already known that porridge is one of the best starts to the day - and now scientists think they may have the answer why. Porridge is one of the lowest GI (glycaemic index) foods around, and researchers have discovered that it increases the production of a gut hormone production that suppresses appetite and leads to a feeling of being full.
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Vitamin D, Immune Response May Reduce Fatal Infections in Dialysis Patients
Higher levels of a certain antimicrobial protein that's regulated by vitamin D appear to significantly reduce the risk of death from infection in dialysis patients, a new study has found. Patients with a high level of this protein were 3.7 times more likely to survive kidney dialysis for a year without a fatal infection, which is a constant concern with dialysis patients.
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More health news...
To keep up-to-date with news in the world of health and medicine, visit
Healthy News and the
Healthy News Archive.
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| EDITOR'S PICK - LIQUID STEVIA FLAVORS |
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| WELLNESS & HEALTHY LIVING |
Continuing our Wellness Journey - The Thinking Dimension
This week our journey focuses on the power of Thinking, the 7th of 12 keys to wellness drawn from the Wellness Inventory whole person assessment program. This stage of the journey relates thinking to physical and mental health, and offers some creative options for using thinking to improve your wellbeing.
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Simply Well - "Just Say No" - John W. Travis, MD, MPH
While an attitude of openness to life is definitely health-promoting, saying yes to life means saying no a good deal of the time, too. People who are afraid of disapproval from others will say yes regardless of their true feelings to avoid rocking the boat. In "Just Say No" John W. Travis, M.D., M.P.H., explains the health promoting benefits for appropriately saying no.
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Staying Healthy Tips - "10 Tips for Spring Cleaning" - Elson M. Haas, MD
In spite of the worldly and personal challenges we all face at this time, we can be nourished and healed by Nature. In "10 Tips for Spring Cleaning" Elson M. Haas, M.D. offers you practical suggestions for getting your life in order.
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| ADVERTISEMENT - PHYSICIANS FORMULAS |
Mind Power Rx - Optimal Mind Support
Developed by Ray Sahelian, M.D., bestselling author of Mind Boosters: Natural Supplements that Enhance Your Mind, Memory, and Mood, Mind Power Rx helps improve mental alertness and wakefulness along with boosting mental stamina. Many people notice being more focused and able to concentrate better. The dozen or more herbs and nutrients found in Mind Power Rx support neurotransmitter function, improve blood flow to the brain, support enzymatic and metabolic function in nerve cells, and act as neuronal
antioxidants. If you have tried single brain nutrients or combinations that left you unsatisfied, overstimulated, or on edge and restless, it is time you do yourself a favor and try Mind Power Rx, a highly popular and respected, doctor-formulated formula with 18 different herbs and nutrients balanced delicately to provide smooth and healthy mind support.
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Holistic Healthcare for Children - "Homeopathy Proven Successful For ADHD" - Randall Neustaedter, OMD
The number of children put on drugs for attention problems is staggering. Randall Neustaedter, O.M.D. offers an effective management system for attention problems (so-called ADD and ADHD). An important component of this system includes the prescription of constitutional homeopathic medicines according the principles of classical homeopathy.
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Dr. Christine Horner's Natural Secrets for Breast Health - "Breast Health Tip #18: Soy"
Asia has far lower rates of cancer than the United States does, and researchers think that eating a lot of soy may be one of the reasons. In "Breast Health Tip #18: Soy" Christine Horner, M.D., F.A.C.S talks about substances in soy that are active against breast cancer and why some soys are better than others.
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Integrator Blog - Daphne White: Harkin Urges End to Discrimination Against Alternative Healthcare Practices
When the Integrator's Daphne White, CHTP observed the February 26, 2009 US Senate hearing on integrative healthcare chaired by Senator Tom Harkin (D-IA), she chose to focus on Harkin's introductory comments in which he calls for an "end to discrimination against alternative healthcare practices." White then reviews the comments of the sterling panel of Oz, Weil, Ornish and Hyman.The odd point is that Harkin and Mikulski, after specifically focusing both of the week's hearing on "integrative healthcare" - language preferred at the parallel IOM Summit - Harkin announces an interest in changing the name of NCCAM to "National Center for Integrative Medicine." White has captured a provocative dialogue. Has our time actually come? What time is it? We've got a challenge to make sure Harkin and his colleagues get that right.
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"The Integrator Blog" offers News, Reports, Opinions and Networking for
the Business, Education, Policy and Practice of Integrative Medicine, CAM
and Integrative Health Care, from Publisher/Editor John Weeks.
Find a Holistic Health Professional
Looking for a practitioner specializing in complementary and integrative health care? Search the Holistic Health Care section which includes the American Holistic Health Association and American Association for Health Freedom member databases in HealthWorld's Find a Practitioner Network. The network contains searchable directories with over 17,000 professionals from 20 leading professional associations in complementary/alternative and integrative medicine.
Find a Practitioner Specializing in Holistic HealthCare
Find a Practitioner Home
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| AUDIO: PREPARE FOR SURGERY - MARTIN ROSSMAN, MD |
Prepare for Surgery with Guided Imagery
Are you preparing for a major surgery? Recent medical research indicates that guided imagery is an effective way to maximize the body's healing resources and take the worry out of surgery. Martin L. Rossman, M.D., presents "Preparing for Surgery," a series of simple imagery techniques proven to benefit patients with quicker recoveries, fewer complications, less pain, and less bleeding after an operation. Includes three exercises to support a successful surgery and more rapid recovery.
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Listen to Audio Sample
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| ADVERTISEMENT - HYPNOSIS NETWORK |
Could Your Mind Be Keeping You Fat?
Our newsletter provides the information you need to
help you lose pound after pound of unwanted fat. But here's one trick to
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There's a Yogi in the Kitchen! - "Eating for a Healthy Liver" - Siri-Ved Kaur Khalsa
"Eating for a Healthy Liver" by Siri-Ved Kaur Khalsa is for those looking for a way to give themselves a "Liver Tune-Up." There are different ways you can approach this, depending on what best suits you, your current health situation, and lifestyle. This could be anything from making simple
changes in your current eating habits to going on an extended diet of specific foods.
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The Nut Gourmet - "Cool Quinoa Salad" - Zell Allen
A delicious, eye-appealing salad for a hearty family meal or the buffet table, this colorful medley of quinoa, broccoli, black beans, and fresh dill counts on toasted pecans to add the finishing touch. Serve it warm, immediately after preparation, or chill it and serve later.
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The Healer Within - "Exhale to Compress the Organs" - Roger Jahnke, OMD
In "Exhale to Compress the Organs" Dr. Roger Jahnke reveals a breath practice that takes the exhalation of the full chest and abdominal breath to a radical extreme that dramatically shifts the pressure in the pelvic, abdominal and chest cavities. It takes just a few moments, costs nothing is always with you (just a breath away) and unleashes a powerful healing energy.
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Mind Over Matter - "Healing: An Individual Perspective" - Barry Bittman, MD
"Healing" means "to make sound or whole, or to restore to health." It also
refers to causing an undesirable condition to be overcome. In the context of mind-body medicine, what affects the mind clearly and indistinguishably affects the body and visa versa. In "Healing: An Individual Perspective" Barry Bittman, M.D. points out our tendency to ignore what is really bothering us. He urges us to better deal with the issues that stress us. Take time to stop and contemplate the way we really feel. Get in touch with our feelings. Ask ourselves whether it's the issue or our perspective that's causing us pain.
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| ADVERTISEMENT - WHAT DOCTORS DON'T TELL YOU |
A Second Opinion on Health You Can Trust & Use With Confidence
What Doctors Don't Tell You is a monthly journal that gives you the knowledge you need to lead a healthy life. It is the complete review of health problems and safer, proven ways of treating them - what works and what doesn't work in conventional and complementary/alternative medicine (CAM). WDDTY's in-depth research and insights have earned the highest praise from all over the world. National newspapers have described it as "the best health journal in the world". And now it's available for immediate download for just $29.95 a year, a savings of over 75% on the print subscription. Take out an annual subscription, and you'll receive the next 12 issues straight to your PC as a downloadable PDF file. Serving your health needs since 1989. Subscribe in April and receive the current issue with a special report about health
authorities deliberately covering up the truth about MMR vaccine dangers.
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Wellness Inventory Certification Intensive Trainings
Five Wellness Inventory Certification Intensive
Trainings are scheduled for April 24-26, June 19-22, July 24-26, and August 29-31, 2009. An alternative to our 13 week teleclass training, the goal of the intensive is to focus on the participant's own personal development, while creating wellness coaching skills and competence in implementing the Wellness Inventory (www.WellPeople.com) program with your clients. Created for wellness coaches, health practitioners, and wellness professionals, the training is approved by the International Coach Federation for 20 CCEUs. All intensives take place in beautiful Asheville, North Carolina.
View more
View Testimonials from graduates.
For more information contact Jim Strohecker at 310-823-9553 or [email protected]
More Professional Resources
Compounding Pharmacy Directory
Diagnostic Laboratory Directory
Nutritional Medicine Sourcebooks and Textbooks
Botanical Medicine Sourcebooks & Textbooks
The Natural Standard: The Authority on Integrative Medicine
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Featured Events
2009 National Wellness Conference
Pathways to Optimal Well-being: Exercising Strengths/Increasing Real Happiness
July 18-23, 2009
University of Wisconsin - Stevens Point
In an environment where things may not be completely in your control, your happiness quotient is. There is a way of living and thinking that can lead not only to increased happiness, but also a healthier, longer life. Join us at the 34th Annual National Wellness Conference to explore this amongst many
other issues facing wellness and health promotion professionals today.
Download brochure
HealthEnomics San Diego 2009 - National Meeting
May 6-8, 2009
San Diego, CA USA
www./healthenomics.com/San_Diego.html
Contact: 804-266-7422 ext. 7419 | [email protected]
Upcoming Health & Wellness Events
6th Annual Nutrition & Health Conference
State of the Science and Clinical Applications
May 10-13, 2009
Chicago, IL USA
www.nutritionandhealthconf.org
Contact: 520.626.3488 | [email protected]
Integrative and Holistic Nursing: Bringing Healing to You and Your Patients
May 15-16, 2009
La Jolla, CA
Contact: 858-652-5400 | [email protected]
11th International Conference on Energy Psychology
May 28-June 1, 2009
Orlando Florida
www.energypsych.org
American Holistic Nurses Association 29th Annual Conference
Reflective Practice: Creating Sacred Space
June 11-14, 2009
Madison, WI
Contact: (800) 278-2462
Web site: www.ahna.org
American Holistic Medical Association 2009 Convention & Exhibition
Reflective Practice: Creating Sacred Space
November 5-7, 2009
Cleveland, OH
Contact: (216) 292-6644 | [email protected]
Web site: www.holisticmedicine.org
For more leading health events visit www.healthcalendar.com
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| EDITORIAL |
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Publisher/Executive Editor: James Strohecker, Co-founder, President, HealthWorld Online - [email protected]
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