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Healthy Update Newsletter - Healthy.net
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Healthy Update
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Your Home for Healthy Living |
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February 9, 2009 - Vol. 20, Issue 4
Healthy Update provides the latest news, expert articles and resources on wellness, healthy living, and integrative medicine. A weekly service of HealthWorld Online since 1997.
View Healthy Update archives
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| SPONSOR - WELLNESS INVENTORY CERTIFICATION TRAINING
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Become a Certified Wellness Inventory Coach or Facilitator
Classes Start Feb. 11 & 12 - Sign Up Now!
The next Wellness Inventory Certification Trainings will begin February 11 and 12, 2009 and run for 13 weeks. The goal of the training is to focus on the participants own personal development, while creating wellness coaching skills and competence in delivering the Wellness Inventory (www.WellPeople.com) program to individual, group, and organizational clients.
Created for wellness coaches, health practitioners, and wellness professionals, the training is approved by the International Coach Federation for 20 CCEUs. Daytime and evening classes. Payment plans available. The trainings are conducted as live phone teleclasses. Three-day weekend intensives are offered as an optional training format. Save $100 on course fee if you register by January 15, 2009.
View more
View testimonials
from graduates.
For more information contact Jim Strohecker at 310-823-9553 or [email protected]
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| EDITOR'S PICK - WELLNESS, COACHING & INTEGRATIVE MEDICINE
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"Bringing Wellness to the Forefront of Integrative Medicine: Does Wellness Coaching Hold the Key?" (Integrative Healthcare Symposium)
Have we been looking in the wrong direction in trying to create a sustainable health care system? Looking through the lens of the disease management model, in our attempt to control health care costs and the continuing decline of the health status of our population, has only exacerbated the problem. As Einstein commented, "We can't solve problems by using the same kind of thinking we used when we created them."
Join HealthWorld CEO and co-founder James Strohecker and Pamela Burris, RN, MSN for a PractiCAM workshop at the Integrative Healthcare Symposium in New York City February 21, 2009. This workshop explores the integration of two models that can provide a new direction for healthcare practice - the wellness paradigm and the coaching paradigm. Following the introduction of core concepts, real-life examples that clarify the implementation of this wellness coaching model will be presented. Participants will experience wellness coaching in action through a live demonstration and will then have the opportunity to practice a wellness coaching technique in a group exercise. We will conclude with a summation of possibilities for the incorporation of wellness coaching into your integrative medicine center or professional healthcare practice.
View
more
The workshop will be followed by the closing keynote by Larry Dossey, MD.
Integrative Healthcare Symposium (February 20-21, 2009, New York City)
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| WELLNESS & HEALTHY LIVING
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Continuing our Wellness Journey - Transcending
This week our journey focuses on the power of Transcending, the 12th of 12
keys to wellness drawn from the Wellness Inventory whole person assessment program. The final form of energy in the wellness energy system is a subtle one that has only recently been given scientific credence. It is the realm of the transcendent or the spiritual (a word that's only now becoming acceptable in everyday speech). The human ability to transcend ordinary consciousness is actually an age-old gift that opens mind and heart to the
potential of love, and to the miracle and magnificence of the moment, so often forgotten in the daily grind of our busy lives. View more
Simply Well - "Make a Friend of Death" - John W. Travis, MD, MPH
Death is a fact of life. In "Make a Friend of Death" John W. Travis, M.D.,
M.P.H., presents the position that with death as your friend, you might live more consciously—caring for your health and wellbeing, honoring your body as the only one you've got.
View more
Healthy Computing - "Trim And Fit" - Erik Peper, PhD
Excessively long nails usually increase hand, arm, neck and shoulder tension because long nails encumber simple movements, resulting in awkward wrist and finger angles. In "Trim And Fit" Erik Peper, Ph.D. explains that for people with long finger nails the joints of the fingers and wrists cannot be placed in neutral positions when typing, mousing, buttoning or doing other fine motor activities. Stop sacrificing your health, save money and become fashionable. View more
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| AUDIO: MIND-BODY TOOL KET
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Learn Mind-Body Self-Healing Practices
The evidence is overwhelming: you can tap the power of your mind to directly influence your health, using clinically proven tools that anyone can master. With Dr. Andrew Weil's Mind-Body Tool Kit, listeners join the best-selling author along with three renowned colleagues and friends - all leading specialists in alternative medicine - to experience a potent prescription of self-healing practices. View more
Listen to Audio Sample
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| ADVERTISEMENT - PHYSICIANS FORMULAS
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Mind Power Rx - Optimal Mind Support
Developed by Ray Sahelian, M.D., bestselling author of Mind Boosters:
Natural Supplements that Enhance Your Mind, Memory, and Mood, Mind Power Rx helps improve mental alertness and wakefulness along with boosting mental stamina. Many people notice being more focused and able to concentrate better. The dozen or more herbs and nutrients found in Mind Power Rx support neurotransmitter function, improve blood flow to the brain, support enzymatic and metabolic function in nerve cells, and act as neuronal antioxidants. If you have tried single brain nutrients or combinations that left you unsatisfied, overstimulated, or on edge and restless, it is time you do yourself a favor and try Mind Power Rx, a highly popular and respected, doctor-formulated formula with 18 different herbs and nutrients balanced delicately to provide smooth and healthy mind support. View more.
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Dr. Christine Horner's Natural Secrets for Breast Health - "Breast Health Tip #16: Herbs"
Many herbs used in Traditional Chinese Medicine, as well as other common spices and herbs including ginseng, licorice root, rosemary, black cohosh, hops, and chaste tree berry are effective natural medicines against breast cancer. In "Breast Health Tip #16: Herbs" Christine Horner, M.D., F.A.C.S
shows how researchers have just begun to scratch the surface of discovering the vast and wondrous intelligence contained in plants.
View more
Reiki - A Special Series by Pamela Miles
We are pleased to introduce our readers to the dynamic work of PamelaMiles, a longtime Reiki master and pioneer in integrating Reiki into healthcare settings. In this issue we have the first installment of a six-part series on Reiki, "What is Reiki and How Can It Help Me?". We will follow in the next five issues with articles on the history of Reiki, Finding and Choosing a Reiki Master or Practitioner, Reiki Treatment, Reiki Training, and Reiki in medicine. Pamela is author of Reiki: A Comprehensive Guide (Tarcher-Penguin). She is founding president of the Institute for the Advancement of Complementary Therapies (I*ACT), has 35 years experience as a clinician, educator and lecturer in natural healing, and has consulted with hospitals and medical schools.
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Find a Mind/Body Health Practitioner
Looking for a practitioner specializing in a mind/body approach? Search the Mind Body Health section includes the Academy for Guided Imagery, American Society for the Alexander Technique, and Focusing Institute member databases in HealthWorld's Find a Practitioner Network. The network contains searchable directories with over 17,000 professionals from 20 leading professional associations in complementary/alternative (CAM) and integrative medicine.Find Mind/Body Health practitioners
Find a Practitioner Home
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Emotional Freedom - Judith Orloff, MD
Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you've achieved emotional freedom. National bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear.
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Bookstore Home
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| ADVERTISEMENT - HYPNOSIS NETWORK
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Could Your Mind Be Keeping You Fat?
Our newsletter provides the information you need to help you lose pound after pound of unwanted fat. But here's one trick to achieving optimal weight: You have to follow the program. An article in The Journal of Family Practice (June 2006) suggests doctors recommend hypnosis for this issue. We wholeheartedly agree. Read more about the hypnosis program we recommend most.
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Raw Food Materia Medica - "Persimmions" - Brigitte Mars
Persimmons are a good source of beta-carotene, vitamin C, calcium, magnesium, phosphorus, and potassium. Persimmons have been used to lubricate the lungs and strengthen the spleen and pancreas. They improve energy and contain enzymes that help damaged cells and foreign microbes be broken down. Persimmons have a special affinity for the large intestines and heart. Persimmons have been used to treat bronchitis, catarrh, cough, diarrhea, dysentery, goiter, hangover, hemorrhoids, hiccoughs, hypertension, mouth sores, pleurisy, stomachache, and ulcers.
View More Full Raw Food Materia Medica View
Sensational Stevia Desserts - "Keeper Key Lime-White Chocolate Cheese Pie" - Lisa Jobs
My friends and family absolutely love this pie! It is so decadently rich and creamy that you'll get rave reviews for it too! After trying it once, you'll want to make it again and again, but it's wise to save only for special occasions...if possible. Check out the recipe for Keeper Key Lime-White Chocolate Cheese Pie! View More
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The Healer Within - "Every Seventh Breath Full and Relaxed" - Roger Jahnke, OMD
In "Every Seventh Breath Full and Relaxed" Dr. Roger Jahnke describes a technique that brings the consciousness of the breath and the benefits of breath practice to as much of one's daily activities as possible. This method spreads the benefits of breath practice, pervasively, throughout the day.
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Mind-Body Health
In "Reducing Stress Reduces Heart Disease" David S. Sobel, M.D. reports on a study of patients with heart disease where it was found that relaxation, taming hostility, and helping people change the way they look at life's challenges can reduce their risk of having further heart problems by 75% compared to people given only usual medical care and medications. Reducing stress proved even more beneficial than getting exercise.
View more
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| ADVERTISEMENT - LIQUID STEVIA FLAVORS
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Sweetleaf Liquid Stevia Flavors - New Specials!
SweetLeaf Liquid Stevia Flavors are all natural, zero calories, no carbs, and infinitely flavorful. At only a penny per drop, you can easily dress up the taste of water, coffee, tea, yogurt, cocktails,
whip cream, smoothies, ice cubes, and nearly anything else. The uses are endless! Try our original flavors - Apricot Nectar, Chocolate Raspberry, Lemon Drop, English Toffee, Vanilla Creme, and Valencia Orange - and our great new flavors - Milk Chocolate, Peppermint, Root Beer, Grape, Cinnamon, and Dark Chocolate! Great for holiday gatherings!
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Buy a Dozen Flavors Special
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A Second Opinion on Health You Can Trust & Use With Confidence
What Doctors Don't Tell You is a monthly journal that gives you the knowledge you need to lead a healthy life. It is s the complete review of health problems and safer, proven ways of treatingthem - what works and what doesn't work in conventional and complementary/alternative medicine (CAM). WDDTY's in-depth research and insights have earned the highest praise from all over the world. National
newspapers have described it as "the best health journal in the world". And now it's available for immediate download for just $29.95 a year, a savings of over 75% on the print subscription. Take out an annual subscription, and you'll receive the next 12 issues straight to your PC as a downloadable PDF file. Serving your health needs since 1989. Subscribe in April and receive the current issue with a special report about health
authorities deliberately covering up the truth about MMR vaccine dangers.
View
more
Wellness Inventory Certification Trainings Begin February 11 & 12, 2009
The next Wellness Inventory Certification Trainings will begin February 11 and 12, 2009 and run for 13 weeks. The goal of the training is to focus on the participants own personal development, while creating wellness coaching skills and competence in delivering the Wellness Inventory (www.WellPeople.com) program to individual, group, and organizational clients. Created for wellness coaches, health practitioners, and wellness professionals, the training is approved by the International Coach Federation for 20 CCEUs. Daytime and evening classes. Payment plans available. The trainings are conducted as live phone teleclasses. Three-day weekend intensives are offered as an optional training format.
View more
View testimonials
from graduates.
For more information contact Jim Strohecker at 310-823-9553 or [email protected]
More Professional Resources
Compounding
Pharmacy Directory
Diagnostic
Laboratory Directory
Nutritional
Medicine
Sourcebooks and Textbooks
Botanical Medicine
Sourcebooks & Textbooks
The Natural Standard:
The Authority on Integrative Medicine
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Featured Events
Integrative Healthcare
Symposium
New York City, NY USA
Hilton New York and Towers
February 19-21, 2009
Contact: Diversified Business Communications - 207.842.5500
Website: http://www.ihsymposium.com
The Integrative Healthcare Symposium will be held at the Hilton New York in New York City, February 19-21, 2009. The symposium will provide you with engaging lectures, interactive sessions and experiential workshops covering the most current and up-to-date issues in patient care today. Receive $100 off the full conference rate when you register before November 14, 2008. Stay on the cutting edge of integrative healthcare by taking part in keynote sessions by renowned physicians and practitioners. Learn the latest research and important clinical pearls relevant to improving patient care. To register, and for more information, please visit www.ihsymposium.com.
Upcoming Health &
Wellness Events
Natural Products Expo West
Anaheim, CA
March 5-8, 2009
Web site: www.expowest.com
Integrative and Holistic Nursing: Bringing Healing to You and Your Patients
May 15-16, 2009
La Jolla, CA
Contact: 858-652-5400 | [email protected]
11th International Conference on Energy Psychology
May 28-June 1, 2009
Orlando Florida
www.energypsych.org
2009 National Wellness Conference
Pathways to Optimal Well-being: Exercising Strengths/Increasing Real Happiness
July 18-23, 2009
University of Wisconsin - Stevens Point
Download brochure
For more leading health events visit www.healthcalendar.com
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