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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
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Healthy Update Newsletter - Healthy.net
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Healthy Update
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Your Home for Healthy Living |
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July 28, 2008 - Vol. 19, Issue 2
Healthy Update provides the latest news, expert articles and resources on wellness, healthy living, and integrative medicine. A weekly service of HealthWorld Online since 1997.
Healthy Update archives
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| SPONSOR - WELLNESS INVENTORY CERTIFICATION TRAINING
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Fall Wellness Inventory Coach Certification TeleClasses Begin Sept. 10
The next Wellness Inventory Certification Trainings will begin September 10 and 11 respectively and run for 13 weeks. The goal of the certification training is to focus on the participants own personal development, while creating competence in delivering the Wellness Inventory (www.WellPeople.com), a holistic assessment and life-balance program, to individual, group, and organizational clients. Created for wellness coaches, health practitioners, and wellness professionals, the training is approved by the International Coach Federation for 20 CCEUs. Daytime and evening classes. Payment plans available. The training will be conducted as a live phone teleclass.
View more View testimonials from graduates.
For more information contact Jim Strohecker at 310-823-9553 or [email protected]
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Losing Weight: Low-fat foods won't help
If you want to lose weight, forget eating a low-fat diet. Low-fat foods, which achieve billions of dollars of sales every year, will help you lose some weight - but it's nothing compared to other diets, a major new study has discovered. View more
Pregnancy: Don't eat nuts, don't get stressed and don't use a mobile
Women who eat nuts, get stressed or use a mobile phone while they are pregnant can cause health problems for their child, a range of recent studies has discovered. View more
Arthritis: Rosehip is better than drugs for pain-relief
Rosehip could be a more effective pain-reliever than standard drugs for people with arthritis, a new study suggests. A powder form of the wild variety of rosehip, Rosa canina, is better at relieving pain among osteoarthritis patients than paracetamol and the nutritional supplement, glucosamine. View more
More health news...
To keep up-to-date with
news in the world of health and medicine, visit Healthy News and the Healthy News
Archive.
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| EDITOR'S PICK - WHAT DOCTORS DON'T TELL YOU
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A Second Opinion on Health You Can Trust & Use With Confidence
What Doctors Don't Tell You is a monthly journal that gives you the knowledge you need to lead a healthy life. It is s the complete review of health problems and safer, proven ways of treating them - what works and what doesn't work in conventional and complementary/alternative medicine (CAM). WDDTY's in-depth research and insights have earned the highest praise from all over the world. National newspapers have described it as "the best health journal in the world".
And now it's available for immediate download for just $29.95 a year, a savings of over 75% on the print subscription. Take out an annual subscription, and you'll receive the next 12 issues straight to your PC as
a downloadable PDF file. Serving your health needs since 1989. Subscribe in April and receive the current issue with a special report about health authorities deliberately covering up the truth about MMR vaccine dangers.
View more
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| WELLNESS & HEALTHY
LIVING
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Continuing our Wellness Journey - Communicating
This week our journey focuses on the power of Communicating, the 9th of 12 keys to wellness drawn from the Wellness Inventory whole person assessment program. This section focuses almost exclusively on verbal communication, exploring the dynamics of how people talk to themselves and one another. It also looks at the breakdowns in communication that can occur. As you come to understand and appreciate this process, you may simultaneously understand and appreciate yourself. The clearer the channel (you), the better the possibilities for a meaningful encounter--a dynamic energy exchange. View more
Simply Well - "Put Yourself in the Picture of Health" - John W. Travis, MD, MPH
Humans are image-making creatures. In "Put Yourself in the Picture of Health" John W. Travis, M.D., M.P.H., explains how images create emotional states that affect brain chemistry, and brain chemistry will depress or strengthen every system in your body, including your immune system. No wonder visualization is such a powerful tool for personal wellness. View more
Staying Healthy Tips: "10 Tips for Staying Healthy in Summer" - Elson Haas, MD.
Everyday choices impact the quality of your health. In "10 Tips for Staying Healthy in Summer" Elson M. Haas, M.D. provides great tips on proper hydration, exercise, eating, relaxation, and much more to help you to optimize your health in the summer months. View more
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| AUDIO: MEDITATION FOR OPTIMUM HEALTH
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An Introduction to Meditation with Jon Kabat Zinn, Ph.D. and Andrew Weil, MD
The same ability that helps ordinary men and women achieve extraordinary success is also the secret to optimizing your lifespan, letting go of stress, and even enhancing your body's self-healing powers. In Meditation for Optimum Health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation – even if you’ve never tried it before. How does meditation work? Can anybody do it? What do I need to get started? Is it religious? Does it have the power to heal? In alternating sessions, Dr. Weil and Dr. Kabat-Zinn give you straight answers to the most common questions about meditation, and dispel the myths and misconceptions surrounding this time-honored practice. By learning to cultivate the power of your attention through daily practice, you can
harness the full potential of your mind, and use it to enrich every dimension of your life.
View more
Listen to Audio Sample
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The Ultimate in Beauty Self-Care
Finally - a revolutionary new technology that reduces facial wrinkles, lines and discoloration in 10 minutes! It is a natural, safe, painless and cost-effective alternative to cosmetic enhancements that dramatically turns back the hands of time in the privacy of your home. The patented galvanic system cleanses, detoxifies, hydrates and moisturizes the skin deeper than any topically applied skin care product. After one treatment and before your own eyes it produces its signature lift and youthful radiant glow. Combining both art and science the galvanic system brings rapid and beautiful results to the face and neck - fitting into and enhancing any beauty regimen. Call 310 823-9753 or email [email protected] for more on this secret to ageless beauty.
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Holistic Healthcare for Children - "Attention Problems in Children" - Randall Neustaedter, OMD
Children are naturally inquisitive, explorative, demonstrative, and sensitive. Unfortunately,the majority of schools demand that children conform to more or less rigid expectations for behavior and admonish any significant deviations. In "Attention Problems in Children" Randall Neustaedter, O.M.D. offers parents tips toward greater understanding of the child's true nature, plus natural treatment options for when more is needed.
View more
Marc Miccozi, MD on His Spa-Biz Course and the Role of the Spa in CAM Integration
Marc Micozzi, MD,PhD, convened an early federal exploration of complementary and integrative medicine, wrote the first academic textbook on complementary and integrative medicine, worked with Dr. Koop on his dot.com website (may it rest), and ran an academic integrative medicine program. Lately he has been thinking outside of mainstream delivery, specifically in the spa/wellness zone. He notified the Integrator of a relationship he has teaching in an online certification program through UC Irvine's School of Business. I invited his direct comment on the spa field.
View more
"The Integrator Blog" offers News, Reports, Opinions and Networking for the Business, Education, Policy and Practice of Integrative Medicine, CAM and Integrative Health Care, from Publisher/Editor John Weeks.
Integrative Dentistry - "Are All Toothpaste the Same?" - Flora Parsa Stay, DDS
Confused by all of the different types of toothpaste on the market? In "Are All Toothpaste the Same?" Flora Parsa Stay, D.D.S. offers very specific evaluations of the ingredients in each of the specialty toothpastes - most of which are damaging, not helpful. The natural types of toothpastes without the added artificial ingredients are much safer and just as effective as the popular commercial ones. In the end proper brushing and flossing and good diet are the best way to prevent cavities and gum disease.
View more
Find a Guided Imagery Practitioner
Looking for a practitioner specializing in guided imagery? Search the Guided Imagery section which includes the Academy for Guided Imagery member database in HealthWorld's Find a Practitioner Network. The network contains searchable directories with over 17,000 professionals from 20 leading professional associations in complementary/alternative and integrative medicine. Find a Guided Imagery practitioner
Find a Practitioner Home
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Distant Healing: A Complete Guide - Jack Angelo
Most of us have prayed for someone facing a health challenge--only to wonder if it actually helped. What if there were a set of skills you could learn to optimize your ability to aid in the healing process? In Distant Healing, Jack Angelo teaches more than 50 powerful exercises for sending that energy wherever it is needed. With this accessible, user-friendly guide, readers join an international leader in the field of subtle energy and natural spiritual healing View more
Bookstore Home
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| ADVERTISEMENT - SIGNATURE SUPPLEMENTS
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Individualized Nutritional Health Test
Imagine a non-invasive, inexpensive nutritional health test that would incorporate your unique needs and determine your particular supplements, foods, activities, and lifestyle choices that will support optimal health in you. The test would generate an individualized 20 page nutritional lifestyle handbook and personalized supplements that are supportive of your unique biochemistry. This system is so beneficial the State of Maryland is investing in Signature SupplementsTM to introduce this system to you now at www.myvitamins.com You can now choose how to eat, act, and be healthy based on your unique biochemistry. Find out what works for you. One person's meal is another's poison - learn the difference. View More
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"Meditation and Relaxation" - Daniel Redwood, DC
Meditation and related relaxation techniques have been scientifically shown to be highly beneficial to health. In "Meditation and Relaxation" Daniel Redwood, D.C. walks you through a number of approaches to meditation, and includes specific instructions to get you started.
View more
"The Power of Awareness" - Dan Millman
Awareness transforms life's lessons into wisdom; it can translate confusing
circumstances and events into useful knowledge. In "The Power of Awareness" Dan Millman asserts that awareness is the beginning of all learning.
View more
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| ADVERTISEMENT - LIQUID STEVIA FLAVORS
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Sweetleaf Liquid Stevia Flavors - New Specials!
SweetLeaf Liquid Stevia Flavors are all natural, zero calories, no carbs, and infinitely flavorful. At only a penny per drop, you can easily dress up the taste of water, coffee, tea, yogurt, cocktails, whip cream, smoothies, ice cubes, and nearly anything else. The uses are endless! Try our original flavors - Apricot Nectar, Chocolate Raspberry, Lemon Drop, English Toffee, Vanilla Creme, and Valencia Orange - and our great new flavors - Milk Chocolate, Peppermint, Root Beer, Grape, Cinnamon, and Dark Chocolate! Great for holiday gatherings!
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Buy 6 Flavors & Get 1 Free
Buy a Dozen Flavors Special
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Featured Events
Living with Intention Workshops
Portland/Vancouver, Washington USA August 8-10, 2008
Boston/Cape Cod, MA USA - October 31-Nov 2, 2008
Organization: Living The Field
Contact: [email protected] or by phone (International +44 870 444 9886)
Website: http://www.theintentionworkshops.com
'Living with Intention' is the first of a series of workshops being held by Lynne McTaggart, author of bestsellers The Field and The Intention Experiment. The workshops bring together the latest discoveries of quantum physics with spiritual practices in an exciting new synthesis for conscious living. They will teach you how to harness the power of intention in your everyday life and become your own master of intention.
Upcoming Health & Wellness Events
American Association of Naturopathic Physicians & The American Holistic Medical Association
Embody Nature, Redefine Health
Phoenix, AZ USA
August 13-16, 2008
Arizona Biltmore Resort & Spa
Website: http://www.naturopathic.org
Contact: American Association of Naturopathic Physicians - 202.237.8150
Medical Wellness Forum
Leading the Integration of Medicine and Wellness
Las Vegas, NV, USA
September 9-11, 2008
Contact: Chris Breuleux at [email protected]
Website: http://www.medicalwellnessassociation.com
Symposium of Integrative Medicine Professionals in the Land of Enchantment (SIMPLE)
Embody Nature, Redefine Health
Santa Fe, New Mexico USA
October 13-15, 2008
Sweeny Convention Center, Santa Fe
Website: http://hsc.unm.edu/som/cfl/simpleConf.shtml
Contact: Office of the CME - University of New Mexico - 505-272-3942
Open Your Heart in Paradise
Two Hawaiian Retreats with Ram Dass and Friends
Hawaii (Big Island) USA
November 5-10, 2008
Hawaii (Molokai) USA
December 10-15, 2008
Contact: Ram Dass Center for Spiritual Studies - 760-228-1717
Consumer Health World
Arlington, VA USA
Hyatt Regency
December 8-18, 2009
Contact: Transmarx, LLC - 804-266-7422
Website: http://www.consumerhealthworld.com
Integrative Healthcare Symposium
New York City, NY USA
Hilton New York and Towers
February 19-21, 2009
Contact: Diversified Business Communications - 207.842.5500
Website: http://www.ihsymposium.com
For more leading health events visit www.healthcalendar.com
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| KEY SITES IN HEALTHWORLD ONLINE
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Publisher/Executive Editor: James Strohecker, Co-founder, President, HealthWorld Online -
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Sponsorship: If you are interested in sponsoring an issue of Healthy
Update, contact [email protected].
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