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Healthy Update Newsletter - Healthy.net
Healthy Update
Your Home for Healthy Living
March 24, 2008 - Vol. XVIII, Issue 10

Healthy Update provides the latest news, expert articles and resources on wellness, healthy living, and integrative medicine. A weekly service of HealthWorld Online since 1997.
Healthy Update archives

SPONSOR - WHAT DOCTORS DON'T TELL YOU

A Second Opinion on Health You Can Trust & Use With Confidence
What Doctors Don't Tell You is a monthly journal that gives you the knowledge you need to lead a healthy life. It is s the complete review of health problems and safer, proven ways of treating them - what works and what doesn't work in conventional and complementary/alternative medicine (CAM). WDDTY's in-depth research and insights have earned the highest praise from all over the world. National newspapers have described it as "the best health journal in the world". And now it's available for immediate download for just $29.95 a year, a savings of over 75% on the print subscription. Take out an annual subscription, and you'll receive the next 12 issues straight to your PC as a downloadable PDF file. Serving your health needs since 1989.

And if you subscribe in March you will receive the special report about why antidepressants don't work - "SSRIs: The Myth of Brain Imbalance" in the March issue. View more

HEALTH NEWS

Antibiotics: They never help cold-like symptoms
One of the main reasons that people visit the doctor is for cold-like symptoms – which medicine calls upper respiratory tract infections or rhinosinusitis. And the patient usually walks away with a prescription for a course of antibiotics. However, a new study published in Lancet shows that virtually no one with rhinosinusitis benefited from antibiotics.     View more


Prostate Cancer: Most men suffer diminished quality of life after surgery
Most men suffer some deterioration in their quality of life after treatment for prostate cancer, a new study has discovered. Post-operative problems range from urinary incontinence, sexual dysfunction, depression, and hormonal problems.    View more


Multivitamins: The new spin that claims they are killers
Diesel exhaust from heavy lorries can affect the way our brain works. Researchers have finally discovered that tiny particles from diesels change the way our brains function, although it’s not clear if they can impair our abilities.     View more


The Charlie Rose Show Examines Integrative Medicine
On March 18, 2008, Christy Mack (President, The Bravewell Collaborative), Harvey Fineberg, MD (President, Institute of Medicine at the National Academies) and Ralph Synderman, MD (Chancellor Emeritus, Duke University) were interviewed by Charlie Rose for his PBS television talk show, The Charlie Rose Show. The topic of conversation was integrative medicine. The conversation explored the problems inherent in our failing health care system and how the use of integrative medicine can not only improve the health of the American public, but also reduce care-related costs. Dr. Fineberg addressed why the Institute of Medicine, the nation's top advisor on biomedical science, medicine and health, has a growing interest in integrative medicine. The show is expected to air sometime in the near future. To confirm the date, please check the schedule posted on      www.charlierose.com


More health news...
To keep up-to-date with news in the world of health and medicine, visit Healthy News and the Healthy News Archive.



EDITOR'S PICK - LIQUID STEVIA FLAVORS

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WELLNESS & HEALTHY LIVING

Continuing our Wellness Journey - Sensing
This week our journey focuses on Sensing, the third of 12 keys to wellness in the Wellness Inventory. It is through the senses--seeing, touching, smelling, hearing, tasting--that we come to know and enjoy the world. Our abilities to work, to feel pleasure, to communicate with others, and to impact the world are directly related to our abilities to appreciate and use our sensory input efficiently and creatively.    View more


Simply Well - Set Goals for the Changes You Want to Make
Goal setting is a dynamic tool for getting things done, and helps you clarify what is important in your life. In "Set Goals for the Changes You Want to Make" John W. Travis, M.D., M.P.H., explains the power in setting goals, and shows you how to tap into that power.     View more


Staying Healthy Tips - "The Purification Process: Healing for Modern Times" - Elson Haas, MD
As a doctor, Elson M. Haas, M.D. views any problem from the deeper true causes, which most often have to do with lifestyle choices - the way we live. In "The Purification Process: Healing for Modern Times" Dr. Haas recommends cleaning up your act, your relationships, and your planet.      View more


AUDIO: PREPARE FOR CHILDBIRTH - MARTIN ROSSMAN, MD

Enhance Childbirth Process with Guided Imagery
A woman's body is perfectly designed to bring a baby into this world, teaches Dr. Martin L. Rossman, and women who prepare themselves for childbirth experience shorter labors, less discomfort,and fewer complications. On Preparing for Childbirth, Dr. Rossman - a leading expert in therapeutic guided imagery - teaches you three proven exercises to allow the natural process of labor and delivery to take place while feeling focused, confident,and well-prepared.
     View more          Listen to Audio Sample



ADVERTISER - OLA LOA: DRINK YOUR VITAMINS

Ola Loa - New Cranberry Flavor
OLA LOA Energy is an effervescent, great tasting multi-vitamin vitamin powder that provides quick recovery from stress, sports and the rigors of daily life, with all the natural energy boosters and a doctor's selection of strategic nutrients providing greater absorption. Designed by renowned nutrition pioneer, Richard A. Kunin, M.D., OLA LOA is so gentle on the body it can be taken anytime. Also try our new CRAN-RASPBERRY for Kids! No shipping charge on orders of 3 or more boxes.      View more


NATURAL ALTERNATIVES

Integrative Dentistry - Flora Parsa Stay, DDS
Statistics indicate many people are not making the routine six month visits to their dentist. Whether it's due to lack of insurance, fear or other reasons, many individuals wait until there is pain, before making a dental appointment. Prevention is not a hard concept to understand and carry out. In "Six Steps Towards Dental Health" Flora Parsa Stay, D.D.S. presents the steps that are the means of saving all of the teeth all your life.     View more


What is Orthomolecular Medicine? - Richard Kunin, MD
In "What is Orthomolecular Medicine?" Richard A. Kunin, M.D. defines it as a strategy for the maintenance of health and the treatment of disease by varying the amounts of substances normally found in the body, such as vitamins and minerals. Orthomolecular medicine is nutritional biochemistry applied to understanding health and treating disease.     View more


Integrator Blog - What Must Chiropractic Do to Gain "Cultural Authority"?
The theme this year for the Association of Chiropractic Colleges and Research Agenda Conference (ACC-RAC) meeting was "cultural authority." From March 13-15, 2008, I had a chance to attend, for the first time, and present at this gathering of 350 educators, researchers, policy leaders and administrators principally based in accredited chiropractic colleges and research institutions. Despite advances on many fronts, "cultural authority" has been an elusive gold ring that the chiropractic has been pursuing in recent years. The positioning around "CAM" factors in that pursuit. Here are some reflections on what I saw and heard on this theme as I moved through the conference.      View more
"The Integrator Blog" offers News, Reports, Opinions and Networking for the Business, Education, Policy and Practice of Integrative Medicine, CAM and Integrative Health Care, from Publisher/Editor John Weeks.


Find an Complementary/Alternative Healthcare Professional
Looking for a practitioner specializing in bodywork? Search the Bodywork and Somatic Therapies section which includes the American Organization for Bodywork Therapies of Asia, Hellerwork International, and The Trager Institute member database in HealthWorld's Find a Practitioner Network. The network contains searchable directories with over 17,000 professionals from 20 leading professional associations in complementary/alternative and integrative medicine.    Find Bodywork practitioners              Find a Practitioner Home


RECOMMENDED READING

The Homeopathic Revolution: Why Famous People and Cultural Heroes Choose Homeopathy
What do Mark Twain, David Beckham, Catherine Zeta-Jones, and Mother Teresa have in common? All have been enthusiastic fans of homeopathy, the alternative medical tradition that treats "like with like." Homeopathy has an incredible history of support by many of the most respected people of the past 200 years, and modern science is finally catching up. In The Homeopathic Revolution, Dana Ullman blends vivid personal stories and quotes from these and other luminaries from a variety of eras and fields with a new definition of homeopathy as "nanopharmacology"—one that will help people, including skeptics, start to understand its value.      View more              Bookstore Home


ADVERTISEMENT - PHYSICIANS FORMULAS

Mind Power Rx - Optimal Mind Support
Developed by Ray Sahelian, M.D., bestselling author of Mind Boosters: Natural Supplements that Enhance Your Mind, Memory, and Mood, Mind Power Rx helps improve mental alertness and wakefulness along with boosting mental stamina. Many people notice being more focused and able to concentrate better. The dozen or more herbs and nutrients found in Mind Power Rx support neurotransmitter function, improve blood flow to the brain, support enzymatic and metabolic function in nerve cells, and act as neuronal antioxidants. If you have tried single brain nutrients or combinations that left you unsatisfied, overstimulated, or on edge and restless, it is time you do yourself a favor and try Mind Power Rx, a highly popular and respected, doctor-formulated formula with 18 different herbs and nutrients balanced delicately to provide smooth and healthy mind support.    View more.


HEALTHY KITCHEN

Fabulous Functional Foods - Baked Bananas with Sweet, Sour, and Spicy Sauce
The notion that a green banana is a good banana is a grave mistake. Brown spots on the skin are not a sign of spoiling, but a sign that the bananas are ready to be consumed. Rather than just "consuming" them, however, consider turning your ripe bananas into a delicious dessert or snack worthy of a gourmet palette. Danish chef Oscar Umahro Cadogan has created for you the recipe "Baked Bananas with Sweet, Sour, and Spicy Sauce." Note that all of the ingredients are natural and address the special diet considerations for: Dairy-free; Gluten-free; Low Fat; Vegan; Vegetarian; Anti-cancer; Cardiovascular Disease; Inflammatory Bowel Diseases.    View More


Raw Food Materia Medica - Raspberries
Raspberries are members of the rose family in which apples, peaches, plums and strawberries are also included. Raspberries are known for their high content of Vitamin C and potassium. In Chinese medicine, raspberries are regarded as a tonic for the kidneys and liver. They help to build the blood, hence are good for anemia. Raspberries are cleansing and have been used as a traditional medicine for diarrhea, frequent urination, impotence, high blood pressure, parasites, excess menstrual bleeding and rheumatism. Raspberries are very alkaline and help to improve mucous conditions such as catarrh. Antiviral properties have been discovered in the raspberry.     View More


MIND-BODY-SPIRIT

Wholistic Spiritual Healing - Daniel Benoir, MD
It is estimated that only 5% of our brain capacity is within conscious awareness. This means that we have another 95% of brain/consciousness capacity we can tap. In "The Body (Part 6): Physical, bodymind, energetic, and potential doorway to spiritual awareness" Daniel J. Benor, M.D. explains how Applied Kinesiology (AK) provides methods for using the body to facilitate access to the unconscious mind. When you are emotionally upset, as in depression, anxiety or anger, your body becomes weaker. If you think about something that is distressing, your muscles will reflect this.        View more


Echoes of Silence
Our conditioned, patterned way of living may be disrupted by the unexpected. An accident, a sudden reversal of fortune, or the death of a loved one. Another way in which disruption may appear in our lives is through grace, an encounter with someone who has been overwhelmed by reality and who naturally projects that inner state out into the world, where it is experienced by others. In "Welcome Epiphanies" Robert Rabbin shares a personal example of this.     View more


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emWave Personal Stress Reliever
emWave Personal Stress Reliever provides advanced mobile technology that will help you reduce the negative effects of stress, allowing you to experience greater health, more energy, and improved emotional and mental clarity. Developed from the Institute of HeartMath's 15 years of research on the relationship between the heart, brain, stress and emotions. emWave is both innovative and practical. It enhances your life through it scientifically validated technology, helping you reduce stress and gain a new sense of inner control any time...anywhere.
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PROFESSIONAL'S CORNER

Wellness Inventory Certification Training - Spring Intensives
The Wellness Inventory Certification Training Intensive is a comprehensive weekend program that accelerates your own personal growth process, offering you an opportunity to make real changes in your life, while providing competence in delivering the Wellness Inventory assessment and life-balance program. The intensive provides a unique coaching skill-set to maximize the program's effectiveness in helping your clients change their lives. Weekend intensives are offered in Asheville, North Carolina April 13-15, and May 11-13, 2008.
For more information contact: 310-823-9553 or [email protected]. Or click here


More Professional Resources

  • Compounding Pharmacy Directory
  • Diagnostic Laboratory Directory
  • Nutritional Medicine Sourcebooks and Textbooks
  • Botanical Medicine Sourcebooks & Textbooks
  • The Natural Standard: The Authority on Integrative Medicine


  • GLOBAL HEALTH CALENDAR

    Featured Events

    1st Annual Yale Integrative Medicine Scientific Symposium
    New Haven, CT USA
    April 2, 2008
    Organization: Yale CME - [email protected] or 203.785.4578

    Building Biology Conference
    Nashville, Tennessee  USA
    April 19-20, 2008
    Organization: Institute for Building Biology and Ecology
    Contact: 727-461-4371 or [email protected].
    Website: http://www.BuildingBiology.net


    Upcoming Health & Wellness Events

    Southwest Conference on Botanical Medicine
    Tempe, AZ USA
    April 5-6, 2008
    Organization: Southwest College of Naturopathic Medicine - 800-252-0688

    5th Annual Nutrition & Health Conference: State of the Science and Clinical Application
    Phoenix, AZ USA
    April 13-16, 2008
    Organization: University of Arizona, College of Medicine and Columbia University College of Physicians and Surgeons - 520-626-7832

    The National Conference on Healthcare Consumerism
    Las Vegas, NV USA
    May 4-7, 2008
    Organization: Consumer Health World - 804-266-7422 x7408

    6th Annual Integrative Medicine for Health Care Organizations Conference
    Phoenix, AZ USA
    May 15-17, 2008
    Organization: Health Forum - 312-893-6897

    18th Annual ISSSEEM Conference
    Boulder, CO USA
    June 19-26, 2008 
    Contact: The International Society for the Study of Subtle Energies & Energy Medicine - 303-425-4625

    National Wellness Conference
    Stevens Point, WI USA
    June 12-17, 2008 
    Contact: National Wellness Institute - 3800-243-8694

    For more leading health events visit www.healthcalendar.com


    HEALTHY SHOPPING NETWORK

    HEALTHY SHOPPING NETWORK

  • Aquasana - Home Water Filtration Systems
  • Bookstore - Health and Wellness
  • ChildLife - Nutrition for Kids
  • Here, There & Beyond - Essential Oils
  • Inner Peace Music - Steven Halpern
  • MigraSpray - Natural Migraine Relief
  • Natur-Leaf - Healthy Aging Products
  • Nutraceutics - Healthy Aging, Women's Health
  • Ola Loa - Drink Your Vitamins
  • PainDefense - Joint & Muscles Formula
  • Sounds True - CD's & DVD's for personal growth
  • SweetLeaf - Stevia-Natural Sweetener
  • Teeccino - Caffeine-Free Herbal Coffee


  • KEY SITES IN HEALTHWORLD ONLINE

  • Alternative Medicine Center
  • Nutrition Center
  • Wellness Center
  • Fitness Center
  • Healthy Woman
  • Healthy Man
  • Healthy Child
  • Healthy Aging
  • Health Conditions
  • Find a Professional
  • Herbal Medicine Center
  • Homeopathy Center
  • Healthy News Center
  • Healthy Update Newsletter
  • Global Health Calendar
  • Free Medline Search


  • EDITORIAL

    Publisher/Executive Editor: James Strohecker, Co-founder, President, HealthWorld Online - [email protected]

    Sponsorship: If you are interested in sponsoring an issue of Healthy Update, contact [email protected].

    Suggestions & Comments: We welcome your suggestions and comments to help us provide the highest quality and most useful service. Email suggestions to [email protected]

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