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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
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Healthy Update
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Your Home for Healthy Living |
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September 22, 2008 - Vol. 19, Issue 10
Healthy Update provides the latest news, expert articles and resources on wellness, healthy living, and integrative medicine. A weekly service of HealthWorld Online since 1997.
View Healthy Update archives
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| SPONSOR - PHYSICIAN FORMULAS
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Mind Power Rx - Optimal Mind Support
Developed by Ray Sahelian, M.D., bestselling author of Mind Boosters:
Natural Supplements that Enhance Your Mind, Memory, and Mood, Mind Power Rx helps improve mental alertness and wakefulness along with boosting mental stamina. Many people notice being more focused and able to concentrate better. The dozen or more herbs and nutrients found in Mind Power Rx support neurotransmitter function, improve blood flow to the brain, support enzymatic and metabolic function in nerve cells, and act as neuronal antioxidants. If you have tried single brain nutrients or combinations that left you unsatisfied, overstimulated, or on edge and restless, it is time you do yourself a favor and try Mind Power Rx, a highly popular and respected, doctor-formulated formula with 18 different herbs and nutrients balanced delicately to provide smooth and healthy mind support. View more.
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| EDITOR'S PICK - HYPNOSIS NETWORK
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Could Your Mind Be Keeping You Fat?
Our newsletter provides the information you need to help you lose pound after pound of unwanted fat. But here's one trick to achieving optimal weight: You have to follow the program. An article in The Journal of Family Practice (June 2006) suggests doctors recommend hypnosis for this issue. We wholeheartedly agree. Read more about the hypnosis program we recommend most.
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| WELLNESS & HEALTHY LIVING
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Continuing our Wellness Journey - Moving
This week our journey focuses on Moving, the 5th of 12 keys to wellness in
the Wellness Inventory. Everything in us is moving. The heart pumps, blood flows, lungs expand and contract, eyes roll, eardrums vibrate. To be alive is to be moving. Inhibit the movement and you create illness. Stop movement and you are dead. Allow it fully and you realize wellness. Because of this movement, everything is changing from moment to moment. To block movement therefore is to block change. The moving body freely channels the energy of life. View more
Simply Well - "Watch Your Words" - John W. Travis, MD, MPH
It is true that your words create your world. As you look around your surroundings, you are talking to yourself about everything you see. Your language structures your reality. In "Watch Your Words" John W. Travis, M.D., M.P.H., documents self-programming that heals - based on research in the field of psychoneuroimmunology that verifies that thoughts and emotions directly affect the strength of the immune system. View more
Healthy Computing - "Trim and Fit" - Erik Peper, PhD
When typing, do you hear the clacking of your finger nails? Do you find yourself straining to use the sides of your fingers when buttoning your blouse or when opening doors? If so, your fingernails may be too long.
Excessively long nails usually increase hand, arm, neck and shoulder tension because long nails encumber simple movements, resulting in awkward wrist and finger angles. View more
Peak Vitality - "The Self-Care Paradox"
According to David Gruder, Ph.D., self-care is far different from self-centeredness. It is also far more than merely good sleep, nutrition and exercise habits. Our bodies are complex machines. We cannot sustain our energy unless we are supporting our spiritual, our psychological, our physical, and our energetic aspects of our whole being. Healthy self-care is a key foundational element in all forms of integrity: self-integrity, relationship integrity, societal integrity and leadership integrity.
Self-Integrity Is About Keeping our:
Energy strong and balanced
Mind calm yet alert
Body capable of supporting us in all areas of our life
Environment nourishing
Life logistics under control
Self-Integrity is unavoidably a daily practice. No amount of rest, passion or acts of service can substitute for it. True Self-Care is simply "enlightened self-interest and service for the higher good."
Learn more wellness techniques like these by purchasing a copy of "Peak Vitality: Raising the Threshold of Abundance in Our Material, Spiritual and Emotional Lives," available now in our online store. And take a FREE INTEGRITY CHECKUP QUIZ and see if negligent self-care robs you of the vital energy you need to accomplish your goals. Psychologist and integrity expert, Dr. David Gruder, PhD., has provided self-integrity education keynotes, training, and consulting for the past 30 years.
Read David Gruder's chapter, "The Self-Care Paradox" Order Peak Vitality
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| AUDIO: IMPROVE YOUR EYESIGHT
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Improve Your Eyesight Naturally
You have the power to improve your eyesight naturally. Building on techniques pioneered by ophthalmologist William Bates, Meir Schneider created an effective approach for self-healing and used it to reverse his own blindness. With The Natural Vision Improvement Kit, Schneider teaches his innovative methods for exercising your eyes back to health. Use these proven techniques to see your world with less strain, greater acuity, and a more spacious visual field. 2 audio CD learning sessions, 90-page
illustrated guidebook, 13 photo-illustratred practice cards, 2 eye charts. View more Listen to Audio Sample
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| ADVERTISEMENT - WHAT
DOCTORS DON'T TELL YOU
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A Second Opinion on Health You Can Trust & Use With Confidence
What Doctors Don't Tell You is a monthly journal that gives you the knowledge you need to lead a healthy life. It is s the complete review of health problems and safer, proven ways of treatingthem - what works and what doesn't work in conventional and complementary/alternative medicine (CAM). WDDTY's in-depth research and insights have earned the highest praise from all over the world. National
newspapers have described it as "the best health journal in the world". And now it's available for immediate download for just $29.95 a year, a savings of over 75% on the print subscription. Take out an annual subscription, and you'll receive the next 12 issues straight to your PC as a downloadable PDF file. Serving your health needs since 1989. Subscribe in April and receive the current issue with a special report about health
authorities deliberately covering up the truth about MMR vaccine dangers.
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more
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Heatlhy Child - "Childhood Diarrhea" - Janet Zand, L.Ac., O.M.D.
In "Childhood Diarrhea" Janet Zand, L.Ac., O.M.D. explains to parents that their child's frequent and watery stools could be the body's way of ridding itself of toxins and foreign substances. It may be healthier to allow a child's body to flush itself clean, while supporting him/her with adequate fluids. Dr. Zand also provides alternative therapies when the condition escalates.
View more
Patient Advocacy - "The Failure to Cope" - Jari Holland Buck
Caregivers, by the very nature of their work, tend to be isolated and uncertain about whether they are “doing the right things” for their loved one. Additionally, while adults are provided many models about how “not to do” something, we receive little to no guidance about what “right” looks like! While I was a successful advocate for my husband during his protracted illness and hospitalization, I was an unsuccessful caregiver. What do I mean? I didn’t pay attention to my our health and wellbeing.
View more
Integrator Blog - Zunin's Hawaii Blue Cross Pilot Shows Benefits from Integrative Outpatient Pain Program
It's a rare thing when any integrative practitioner talks a major insurer into exploring something that is way out of the box. The outcomes of this pilot project in Hawaii, involving diverse education and clinical services, mainly delivered to groups of participants, suggest that more insurers would be served to explore these new directions.
View more
"The Integrator Blog" offers News, Reports, Opinions and Networking for the Business, Education, Policy and Practice of Integrative Medicine, CAM and Integrative Health Care, from Publisher/Editor John Weeks.
Find a Flower Essence Practitioner
Looking for a practitioner specializing in flower essences? Search the Flower Remedies section which includes the Bach Centre member database in HealthWorld's Find a Practitioner Network. The network contains searchable directories with over 17,000 professionals from 20 leading professional associations in complementary/alternative and integrative medicine.
Find a Flower Essence practitioner Find a Practitioner Home
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The Source: Unleash Your Natural Energy, Power Up Your Health and Feel 10 Years Younger - Woodson Merrell, M.D.
"Why do I feel so tired and drained?" You're not alone if you're constantly asking yourself this question. Exhaustion is epidemic in America and "lack of energy" one of the top five complaints to doctors nationwide. This is because vast numbers of people have lost their connection with the inner energy that is the source of healing and radiant vitality. But now Dr. Woodson Merrell shows us that it doesn't have to be this way. One of the nation's preeminent integrative medicine specialists, Dr. Merrell tackles this problem head on with his long-awaited first book, offering a way to break the fatigue cycle and achieve the abundant energy that leads to true health. Here is his uplifting, proven program -- a breakthrough, six-step, 21-Day Plan for how you can become an "energy creator" rather than an "energy consumer."
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Bookstore Home
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Nutrition Tips - "Nuts" - Elson Haas, MD
Nuts are one of nature's richest foods and have good-quality protein. For vegetarians nuts may be the most concentrated food they eat. In "Nuts" Elson M. Haas, M.D. provides a condensed overview of nutritional value and other important information on almonds, hazelnuts, brazil nuts, peanuts, pecans, chestnuts, pistachios, coconuts and walnuts. View More
Fabulous Functional Foods - "Dairy Free Cocoa-Banana Ice Cream" - Oscar Umahro Cadogan
Only halfway between sorbet and ice cream with real cream but all the way tasty. In "Dairy Free Cocoa-Banana Ice Cream" Danish chef Oscar Umahro Cadogan brings us this ice cream that contains no dairy products and is very low fat for a dessert - and contains no refined carbohydrates.
View More
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Wholistic Spiritual Healing - Intuition
(Part 5 of 5 Parts)" = Daniel Benor, M.D.
Intuition is a gift, much like drawing or playing the piano. In "Intuition (Part 5 of 5 Parts)" Daniel J. Benor, M.D. notes there are may ways to access intuitive information. These include reading the aura, hearing words, using smell or taste, "seeing" mental images, and interpreting dreams.
View more
Body/Mind/Spirit - "Nuturing All of Me" - Lucia Capacchione, Ph.D."
What do you do to nurture the physical, emotional, mental, and spiritual aspects of your being? In "Nurturing All of Me" Lucia Capacchione, Ph.D., A.T.R. shares one of her Creative Journal exercises.
View more
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| ADVERTISEMENT - HEALTHY BRAIN KIT
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Increase Your Brainpower with Dr. Andrew Weil & Dr. Gary Small
You exercise your body to keep it at peak performance-but what about your brain? At UCLA, Dr. Gary Small is proving that you can boost memory, sharpen concentration, enhance verbal fluency, and more-in less than two weeks. Now, with The Healthy Brain Kit, Dr. Small teams up with internationally renowned physician Dr. Andrew Weil to offer A complete program of tools and recommendations for increasing your brainpower immediately. Interactive Learning Kit, 2 CDs, 56-page study guide, 35 cards, 2 hours. View more
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Featured Events
Symposium of Integrative Medicine
Professionals in the Land of Enchantment (SIMPLE)
Embody Nature, Redefine Health
Santa Fe, New Mexico USA
October 13-15, 2008
Sweeny Convention Center, Santa Fe
Website: http://hsc.unm.edu/som/cf
l/simpleConf.shtml
Contact: Office of the CME - University of New Mexico - 505-272-3942
Living with Intention Workshops
Boston/Cape Cod, MA USA - October 31-Nov 2, 2008
Organization: Living The Field
Contact: [email protected] or by phone (International +44 870 444 9886)
Website: http://www.theintentionworkshops.com
'Living with Intention' is the first of a series of workshops being held by
Lynne McTaggart, author of bestsellers The Field and The Intention
Experiment. The workshops bring together the latest discoveries of quantum
physics with spiritual practices in an exciting new synthesis for conscious
living. They will teach you how to harness the power of intention in your
everyday life and become your own master of intention.
Upcoming Health &
Wellness Events
Building Bridges of Integration for TCM
Transformation: Nurturing the Healers, Healing the Patients
Chantilly, VA, USA
Oct. 30-Nov 1, 2008
Contact: TCM World Foundation - 212-274-1079
Web site: www.tcmconference.org
Open Your Heart in Paradise
Two Hawaiian Retreats with Ram Dass and Friends
Hawaii (Big Island) USA
November 5-10, 2008
Hawaii (Molokai) USA
December 10-15, 2008
Contact: Ram Dass Center for Spiritual Studies - 760-228-1717
Consumer Health World
Arlington, VA USA
Hyatt Regency
December 8-18, 2009
Contact: Transmarx, LLC - 804-266-7422
Website: http://www.consumerhealthworld.com
Integrative Healthcare
Symposium
New York City, NY USA
Hilton New York and Towers
February 19-21, 2009
Contact: Diversified Business Communications - 207.842.5500
Website: http://www.ihsymposiu
m.com
For more leading health events visit www.healthcalendar.com
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HEALTHWORLD ONLINE
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