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Healthy Update
Your Home for Healthy Living
September 1, 2008 - Vol. 19, Issue 7

Healthy Update provides the latest news, expert articles and resources on wellness, healthy living, and integrative medicine. A weekly service of HealthWorld Online since 1997.
Healthy Update archives


SPONSOR - WELLNESS INVENTORY CERTIFICATION TRAINING

Fall Wellness Certification Teleclasses Begin Sept. 10 & 11
The next Wellness Inventory Certification Trainings will begin on September 10 and 11 and will each run for 13 weeks. The goal of the certification training is to focus on the participants own personal development, while creating competence in delivering the Wellness Inventory (www.WellPeople.com), a holistic assessment and life-balance program, to individual, group, and organizational clients. Created for wellness coaches, health practitioners, and wellness professionals, the training is approved by the International Coach Federation for 20 CCEUs. Daytime and evening classes. Payment plans available. The training will be conducted as a live phone teleclass. View more View testimonials from graduates.

For more information contact Jim Strohecker at 310-823-9553 or [email protected]

HEALTH NEWS

Allergies: Stress makes them worse
Stress and anxiety can make allergies worse. It can also mean the allergy – such as hay fever - lasts longer. Researchers made the discovery when they tested 28 hay fever sufferers while they were subject to different stress levels. View more


Vitamin D: Half of all children are deficient
Children today just don't get out enough. As a result, more than half of all infants and toddlers are low in their levels of vitamin D and, even at their young age, their bones are beginning to suffer. View more


Wisdom Natural Brands Announces New Sweetleaf Sweetener
Wisdom Natural Brands - the Stevia market leader—announced today that an independent panel of scientists has awarded the company’s SweetLeaf® Brand Stevia self-affirmed GRAS (Generally Recognized as Safe) status pursuant to federal regulations. In recognition of the serious nature of the introduction of SweetLeaf® Sweetener™ for use as a food ingredient, Wisdom has also obtained a concurring opinion. View more


More health news...
To keep up-to-date with news in the world of health and medicine, visit Healthy News and the Healthy News Archive.



EDITOR'S PICK - WHAT DOCTORS DON'T TELL YOU

A Second Opinion on Health You Can Trust & Use With Confidence
What Doctors Don't Tell You is a monthly journal that gives you the knowledge you need to lead a healthy life. It is s the complete review of health problems and safer, proven ways of treatingthem - what works and what doesn't work in conventional and complementary/alternative medicine (CAM). WDDTY's in-depth research and insights have earned the highest praise from all over the world. National newspapers have described it as "the best health journal in the world". And now it's available for immediate download for just $29.95 a year, a savings of over 75% on the print subscription. Take out an annual subscription, and you'll receive the next 12 issues straight to your PC as a downloadable PDF file. Serving your health needs since 1989. Subscribe in April and receive the current issue with a special report about health authorities deliberately covering up the truth about MMR vaccine dangers.    View more


WELLNESS & HEALTHY LIVING

Continuing our Wellness Journey - Breathing
This week our journey focuses on Breathing, the second of 12 keys to wellness in the Wellness Inventory. We can survive for many weeks without food, several days without water, but without air, life ceases in a matter of minutes. When the air is clear, your lungs strong, your body relaxed, and your mind at peace, you experience total wellbeing. Unfortunately, this ideal is seldom realized....     View more


Simply Well - "Become a Beginner—Simplify" - John W. Travis, MD, MPH
Wellness is realized by being present and unburdening yourself of all that prevents a natural state of basic healthiness. In "Become a Beginner--Simplify" John W. Travis, M.D., M.P.H., explains why being well involves becoming more simple. He offers suggestions to get you thinking and moving like a beginner.      View more


Staying Healthy Tips: "10 Tips on Staying Healthy with Autumn" - Elson Haas, MD.
Open up to the harvest of your year and be willing to work hard and discipline yourself as you head into a new season. In "10 Tips on Staying Healthy with Autumn" Elson M. Haas, M.D. offers you some timely suggestions. View more


Peak Vitality - "Dancing with the Five Rhythms of Nature" - Donna Eden
"Of the many systems that sort people into one category or another, the Chinese five-rhythms approach has the advantage of being grounded in the person's core bioenergies," says author, teacher and energy medicine pioneer, Donna Eden in her chapter 'Dancing with the Five Rhythms of Nature,' in the new book, Peak Vitality: Raising the Threshold of the Abundance in Our Material, Spiritual, and Emotional Lives. "At the same time, it tells you a great deal about that individual's health challenges, personality, and spiritual journey. When I look at a person's energy field, it is characterized by a distinct vibration that corresponds precisely with at least one of the elements described by the ancient Chinese physicians." Get your copy of Peak Vitality in our store today! Read Donna Eden's chapter, "Dancing with the Five Rhythms of Nature" Order Peak Vitality


AUDIO: BREATHING FOR SELF HEALING - ANDREW WEIL, MD

Complete Breathing Course with Andrew Weil, MD
The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says: "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly." On Breathing: The Master Key to Self Healing, listeners will learn a complete course of eight breathing exercises that Dr. Weil uses in his own life, and has prescribed to hundreds of patients er the past two decades, Dr. Weil reports that these breathing exercises get more favorable response from patients than anything else he teaches.
View more Listen to Audio Sample



ADVERTISEMENT - GALVANIC SKIN REJUVENATION

The Ultimate in Beauty Self-Care
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NATURAL ALTERNATIVES

From Fatigued to Fantastic - "Q and A on Chronic Fatigue Syndrome and Fibromyalgia" - Jacob Teitelbaum, M.D.
In "Q and A on Chronic Fatigue Syndrome and Fibromyalgia with Jacob Teitelbaum, M.D. - #19" Dr. Teitelbaum explains that with fibromyalgia it is important to get 7-9 hours of solid sleep without waking or hangover. He lists a number of different sleeping aids that can be adjusted, as needed. View more


Dr. Christine Horner's Natural Secrets for Breast Health - "Breast Health Tip #12: Exercise"
In "Breast Health Tip #12: Exercise" Christine Horner, M.D., F.A.C.S explains why if you exercise regularly during your teen years your risk of breast cancer will be 30% lower for the rest of your life. But it is never too late to begin exercising. If you start regularly participating in invigorating movements as an adult and keep it up, you can drop your risk of breast cancer by 30-50%. View more


Integrator Blog - Bhaswati Bhattacharya, MD: Lessons from an Ayurvedic Experience of Sustainable Integration
Here in the United States, hospitals and health systems have had some troubles developing business models which sustainable integrate complementary and alternative services with conventional medicine. This 12 point plan describes characteristics of an ayurvedic center in India which has been economically viable for 65 years. View more
"The Integrator Blog" offers News, Reports, Opinions and Networking for the Business, Education, Policy and Practice of Integrative Medicine, CAM and Integrative Health Care, from Publisher/Editor John Weeks.


Find a licensed Acupuncturist
Looking for a practitioner specializing in acupuncture and oriental medicine? Search the Acupuncture and Oriental Medicine section which includes the Acupuncture And Oriental Medicine Alliance and American Association of Oriental Medicine member databases in HealthWorld's Find a Practitioner Network. The network contains searchable directories with over 17,000 professionals from 20 leading professional associations in complementary/alternative and integrative medicine.
Find a licensed Acupuncturist Find a Practitioner Home



ADVERTISEMENT - LIQUID STEVIA FLAVORS

Sweetleaf Liquid Stevia Flavors - New Specials!
SweetLeaf Liquid Stevia Flavors are all natural, zero calories, no carbs, and infinitely flavorful. At only a penny per drop, you can easily dress up the taste of water, coffee, tea, yogurt, cocktails, whip cream, smoothies, ice cubes, and nearly anything else. The uses are endless! Try our original flavors - Apricot Nectar, Chocolate Raspberry, Lemon Drop, English Toffee, Vanilla Creme, and Valencia Orange - and our great new flavors - Milk Chocolate, Peppermint, Root Beer, Grape, Cinnamon, and Dark Chocolate! Great for holiday gatherings!

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HEALTHY KITCHEN

Raw Food Materia Medica - "Carrots" - Brigitte Mars
Carrot is a member of the Parsley Family. Carrots strengthen the stomach, spleen, liver and lungs. Carrots have been used to treat acne, asthma, bladder stones, cancer, catarrh, colitis, constipation, cough, cystitis, diarrhea, dry skin, eczema, gall stones, gastritis, gout, indigestion, high cholesterol, indigestion, irritable bowel, jaundice, kidney stones, obesity, parasites, pyorrhea, sore throat, tonsillitis, toxemia, ulcers and vision problems such as dry eyes, Bitot's spots and night blindness. Carrots are antibacterial, anti-inflammatory, antioxidant, astringent, diuretic, galactagogue (increase mother's milk), laxative, liver tonic and a urinary antiseptic. View More View Full Raw Food Materia Materia Medica


Nutrition Tips - "Red Meat" - Elson Haas, MD
In "Red Meats" Elson M. Haas, M.D. acknowledges that the "red meats" are probably the most controversial of the food categories. It is very clear that an excess of meat in the diet can cause all kinds of problems, but many doctors recommend red meats as a good source for protein and iron. Dr. Haas covers beef, pork and lamb, and offers ten principles for using meat in the diet.
View More



MIND-BODY-SPIRIT

Mind Over Matter - "Whole Person Cancer Care: An Extraordinary Opportunity at a Critical Juncture" - Barry Bittman, MD
MIND OVER MATTER There is a need for our nation's healthcare system to encourage the development of synergistic strategies that fill the voids that serve to undermine healing. In "Whole Person Cancer Care: An Extraordinary Opportunity at a Critical Juncture" Barry Bittman, M.D. discusses normally overlooked aspects of a treatment program, particularly for cancer patients. These include learning to develop a healthy belief system, building and maintaining support networks, discovering one's meaning and purpose in life, and restoring an ongoing sense of hope. View more


Music and Wellness - "The Healing Power of the Drum - Part II: Drumming and Parkinson's Disease"
The magical, sacred drum has extraordinary power to touch something deep and powerful within all. The sounds awaken our spirits and speak to our most primal and truest selves. In "The Healing Power of the Drum - Part II: Drumming and Parkinson's Disease" Robert Lawrence Friedman relates how patients with trouble initiating movement found the rhythms helped them get started. View more


ADVERTISEMENT - HYPNOSIS NETWORK

Could Your Mind Be Keeping You Fat?
Our newsletter provides the information you need to help you lose pound after pound of unwanted fat. But here's one trick to achieving optimal weight: You have to follow the program. An article in The Journal of Family Practice (June 2006) suggests doctors recommend hypnosis for this issue. We wholeheartedly agree. Read more about the hypnosis program we recommend most. View More

PROFESSIONAL'S CORNER

Wellness Inventory Certification Training - Summer & Fall Intensives
The Wellness Inventory Certification Training Intensive is a comprehensive weekend program that accelerates your own personal growth process, offering you an opportunity to make real changes in your life, while providing competence in delivering the Wellness Inventory assessment and life-balance program. The intensive provides a unique coaching skill-set to maximize the program's effectiveness in helping your clients change their lives. A weekend intensive is offered in Asheville, North Carolina September 26-28, 2008.
For more information contact: 310-823-9553 or [email protected]. Or click here


More Professional Resources

  • Compounding Pharmacy Directory
  • Diagnostic Laboratory Directory
  • Nutritional Medicine Sourcebooks and Textbooks
  • Botanical Medicine Sourcebooks & Textbooks
  • The Natural Standard: The Authority on Integrative Medicine


  • GLOBAL HEALTH CALENDAR

    Featured Events

    Living with Intention Workshops
    Boston/Cape Cod, MA USA - October 31-Nov 2, 2008
    Organization: Living The Field
    Contact: [email protected] or by phone (International +44 870 444 9886)
    Website: http://www.theintentionworkshops.com

    'Living with Intention' is the first of a series of workshops being held by Lynne McTaggart, author of bestsellers The Field and The Intention Experiment. The workshops bring together the latest discoveries of quantum physics with spiritual practices in an exciting new synthesis for conscious living. They will teach you how to harness the power of intention in your everyday life and become your own master of intention.


    Upcoming Health & Wellness Events

    Medical Wellness Forum
    Leading the Integration of Medicine and Wellness
    Las Vegas, NV, USA
    September 9-11, 2008
    Contact: Chris Breuleux at [email protected] Website: http://www.medicalwellnessa ssociation.com

    Symposium of Integrative Medicine Professionals in the Land of Enchantment (SIMPLE)
    Embody Nature, Redefine Health Santa Fe, New Mexico USA
    October 13-15, 2008
    Sweeny Convention Center, Santa Fe
    Website: http://hsc.unm.edu/som/cf l/simpleConf.shtml
    Contact: Office of the CME - University of New Mexico - 505-272-3942

    Building Bridges of Integration for TCM
    Transformation: Nurturing the Healers, Healing the Patients

    Chantilly, VA, USA
    Oct. 30-Nov 1, 2008
    Contact: TCM World Foundation - 212-274-1079
    Web site: www.tcmconference.org

    Open Your Heart in Paradise
    Two Hawaiian Retreats with Ram Dass and Friends

    Hawaii (Big Island) USA
    November 5-10, 2008
    Hawaii (Molokai) USA
    December 10-15, 2008
    Contact: Ram Dass Center for Spiritual Studies - 760-228-1717

    Consumer Health World
    Arlington, VA USA
    Hyatt Regency
    December 8-18, 2009
    Contact: Transmarx, LLC - 804-266-7422
    Website: http://www.consumerhealthworld.com

    Integrative Healthcare Symposium
    New York City, NY USA
    Hilton New York and Towers
    February 19-21, 2009
    Contact: Diversified Business Communications - 207.842.5500
    Website: http://www.ihsymposiu m.com

    For more leading health events visit www.healthcalendar.com


    HEALTHY SHOPPING NETWORK

    HEALTHY SHOPPING NETWORK

  • Aquasana - Home Water Filtration Systems
  • Bookstore - Health and Wellness
  • ChildLife - Nutrition for Kids
  • Here, There & Beyond - Essential Oils
  • Inner Peace Music - Steven Halpern
  • MigraSpray - Natural Migraine Relief
  • Natur-Leaf - Healthy Aging Products
  • Nutraceutics - Healthy Aging, Women's Health
  • Ola Loa - Drink Your Vitamins
  • PainDefense - Joint & Muscles Formula
  • Sounds True - CD's & DVD's for personal growth
  • SweetLeaf - Stevia-Natural Sweetener
  • Teeccino - Caffeine-Free Herbal Coffee


  • KEY SITES IN HEALTHWORLD ONLINE

  • Alternative Medicine Center
  • Nutrition Center
  • Wellness Center
  • Fitness Center
  • Healthy Woman
  • Healthy Man
  • Healthy Child
  • Healthy Aging
  • Health Conditions
  • Find a Professional
  • Herbal Medicine Center
  • Homeopathy Center
  • Healthy News Center
  • Healthy Update Newsletter
  • Global Health Calendar
  • Free Medline Search


  • EDITORIAL


    Publisher/Executive Editor: James Strohecker, Co-founder, President, HealthWorld Online - [email protected]

    Sponsorship: If you are interested in sponsoring an issue of Healthy Update, contact [email protected].

    Suggestions & Comments: We welcome your suggestions and comments to help us provide the highest quality and most useful service. Email suggestions to [email protected]

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