Healthy Update provides the latest news, expert articles and resources on
healthy living, wellness and complementary & alternative medicine. A weekly
service of HealthWorld Online (www.healthy.net)
(View HTML version & archives: www.healthy.net)
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HEALTH
NEWS
U.S. Hospitals Plagued By Ten Times More MRSA Superbug Infections Than
Previously Thought
Nearly five percent of patients in U.S. hospitals may have acquired a
particular antibiotic resistant staph infection. The majority of the
infections originated within the medical facility; 67 percent arose in
patients being treated for general medical conditions (such as diabetes or
pulmonary or cardiovascular problems) and not in intensive care patients.
Leadership & Business Strategies for Integrative Health Care
Integrative medicine and complimentary therapies are becoming a popular
alternative to conventional medicine among consumers. With this shift in
thinking, the health care community must adapt by offering a range of CAM
services. The 6th Annual Integrative Medicine for Health Care
Organizations Conference, May 15 - 17, 2008, addresses the vital issues in
developing and sustaining a successful integrative medicine program.
Health care leaders from a variety of settings will share their stories and
offer practical strategies and techniques that you can apply in your
organization or community. This conference has been developed to provide
the attendees with top-notch educational sessions that include in-depth
case studies, hands-on workshops as well as site visits to successful
integrative medicine centers.
Josephine Briggs, M.D., Named Director Of NIH's National Center for Complementary and Alternative Medicine
An accomplished researcher and physician, Dr. Briggs brings a focus on
translational research to the study of complementary and alternative
medicine (CAM) to help build a fuller understanding of the usefulness and
safety of CAM practices that nearly two-thirds of the American public uses.
She has been a leader in trans-NIH activities and her in-depth
understanding of NIH and translational research will bring new
opportunities to the study of CAM.
MORE HEALTH NEWS...
To keep up-to-date with news in
the world of health and medicine, visit our Healthy News
and our Healthy
News Archive.
RSS Feed: We now offer an RSS feed. A convenient way to get
Healthy News stories to your desktop.
EDITOR'S PICK - WELLNESS INVENTORY CERTIFICATION TRAINING
2008 CERTIFICATION TELE-CLASSES START IN FEBRUARY
The Fall Wellness Inventory Certification Trainings begin on the week of
February 11 and run for 13 weeks. Classes will be conducted as a live phone
teleclass.
The goal of the certification training is to create competence in
delivering the Wellness Inventory (www.WellPeople.com), a holistic
assessment and life-balance program, to individual, group, and
organizational clients. The training also focuses on the participants own
personal development. Developed for wellness coaches, health practitioners,
spa professionals, and wellness professionals, the training is approved by
the International Coach Federation for 20 CCEUs. Daytime and evening
classes. Payment plans available. Testimonials from graduates:
WellPeople.com/Certification_Testimonials.asp
For more information contact Jim Strohecker at 310-823-9553
([email protected]) or WellPeople.com/Certification.asp
WELLNESS and
HEALTHY LIVING
CONTINUING OUR 12-STAGE JOURNEY TO WELLNESS
This week our journey focuses on the power of PLAYING & WORKING, the 8th of
12 keys to wellness drawn from the Wellness Inventory whole person
assessment program. Most of our daily life falls under one of these two
categories. For us adults, the majority of time is usually spent focused on
work with far too little time allowed for play. What passes for play for
most adults is more likely to be escape activities-- distraction from the
responsibilities of work. Many people turn to the entertainment industry
instead of engaging in the joyful, creative, spontaneous play that is vital
to our wellbeing.
Simply Well
Although there is a mass of conflicting data surrounding the components of
sound nutrition practices, in "Learn Ten Basics about Food" John W. Travis,
M.D., M.P.H., provides you with certain recommendations that are almost
universally accepted. He challenges you to pick one to implement into your
daily diet over the next few weeks.
Healthy
Computing
Do you find yourself reaching out to use your mouse, which is shunted to
the side of your wide keyboard? Are you developing mouse shoulder or mouse
arm because of the increased muscle tension from arm abduction as you reach
for your mouse? In "Create Mousing Space" Erik Peper, Ph.D. practical tips
for adjusting your work style.
AUDIO: MEDITATION FOR OPTIMUM HEALTH
AN INTRODUCTION TO MEDITATION WITH JON KABAT-ZINN, PH.D. & DR. ANDREW WEIL
The same ability that helps ordinary men and women achieve extraordinary
success is also the secret to optimizing your lifespan, letting go of
stress, and even enhancing your body's self-healing powers. In Meditation
for Optimum Health, you will join bestselling authors Dr. Andrew Weil and
Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to
enjoy the life-changing benefits of meditation – even if you’ve never tried
it before. How does meditation work? Can anybody do it? What do I need to
get started? Is it religious? Does it have the power to heal? In
alternating sessions, Dr. Weil and Dr. Kabat-Zinn give you straight answers
to the most common questions about meditation, and dispel the myths and
misconceptions surrounding this time-honored practice. By learning to
cultivate the power of your attention through daily practice, you can
harness the full potential of your mind, and use it to enrich every
dimension of your life.
Listen to Audio Sample
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NATURAL
ALTERNATIVES
The Integrator Blog
HealthWorld is launching a new feature of Healthy Update, a regular feature
from "The Integrator Blog" - News, Reports, Opinions and Networking for
the Business, Education, Policy and Practice of Integrative Medicine, CAM
and Integrative Health Care, from Publisher/Editor John Weeks. For those of
you who want to keep abreast of the current and future trends in
Integrative Medicine and CAM (Complementary & Alternative Medicine), this
is an essential resource. John Weeks, who as been serving this community
for 25 years, is doing a great service for the field and deserves our
support. The first column is "The Integrator Top 10 as Integrative Medicine
and Natural Health Care Enter 2008".
Nutritional Medicine and Longevity
Until recently Boron was just a powdery cleaner, something to get out the
dirt. In "Boron: An Ortho-Mineral" Richard A. Kunin, M.D. reports how boron
has yet to be recognized as an essential mineral; however it does have
measurable effects on human biochemistry, physiology and performance. He
believes that boron is a versatile candidate to lead a revolution in
nutraceutical medicine.
Healthy Alternatives
A large number of Western acupuncturists are using a variety of acupuncture
techniques to treat obesity, smoking and hard drug addiction. In "The Use
of Acupuncture in Addiction and Obesity" George T. Lewith, M.A.,
M.R.C.G.P., M.R.C.P. reports that there is some excellent physiological and
clinical evidence to support the use of acupuncture in these areas. The
withdrawal symptoms experienced by people giving up smoking, or drugs, can
be alleviated by raising the levels of endorphins in the nervous system.
Some people believe that the desire to eat is also mediated by the
endorphin level in the brain.
Women's Health Detective
If you're like most women and take 1,500 mg of calcium and half as much
magnesium, you've got it all backwards. You're getting too much calcium and
not enough magnesium. In "How Calcium and Magnesium Can Slow Down Aging"
Nan Kathryn Fuchs, Ph.D. shares important facts. Magnesium is needed to
carry calcium into your bones. The same ratio of calcium to magnesium you
take to keep your bones strong and flexible will also keep you young at
heart. When you're under stress, increase your magnesium and keep calcium
levels reasonable, not high.
Healthy Woman Update
A syndrome is a group of signs and symptoms that indicate a disorder. Four
out of ten menstruating women suffer from premenstrual syndrome. In
"Premenstrual Syndrome (PMS)" the staff of the American Institute for
Preventive Medicine offers options for treatment and questions to ask to
determine the seriousness of your situation.
Find an Alternative Healthcare
Professional
Looking for a practitioner specializing in a mind/body approach? Search the
Mind Body Health section includes the Academy for Guided Imagery, American
Society for the Alexander Technique, and Focusing Institute member
databases in HealthWorld's Find a Practitioner Network. The network
contains searchable directories with over 17,000 professionals from 20
leading professional associations in complementary/alternative and
integrative medicine.
RECOMMENDED
READING
Healthy Bookstore - The Healing Power of Prayer
Co-written by a pastor and a physician, the first part of "The Healing
Power of Prayer: The Surprising Connection Between Prayer and Your Health"
lays out evidence from dozens of medical studies about the mind-body
connection, including facts and statistics about the need for spiritual
awareness in maintaining and regaining health. Chester Tolson, Ph.D. and
Harold Koenig, M.D. offer startling evidence of how stress disables the
immune system, and how individuals with a strong religious orientation are
statistically more likely than other patients to recover from a
life-threatening illness. The balance of the book is a guide to prayer in
the Christian life: "what it is, how to pray, what happens when we pray,
and how to pray more effectively."
HEALTHY
KITCHEN
Nutrition Tips
Fruits are considered nature's perfect foods. They are natural and healthy,
well stocked in nutrients, relatively low calorie and low sodium, and have
very high water content; plus offer natural sugars when we want something
sweet. In "Fruits" Elson M. Haas, M.D. details the specific nutritional
values in a variety of categories of fruits, including citrus, melons,
berries, tropical, and dried fruits.
Fabulous Functional Foods
"Celeriac Fries" is a minor revelation to those who cannot eat French fries
but also cannot do without them. Compared to French fries, this unique
recipe from Danish chef Oscar Umahro Cadogan offers a substitute with a
much lower glycemic index, plus contains less fat, and no transfatty acids.
PHYSICIAN FORMULAS - ADVERTISEMENT
MIND POWER RX - OPTIMAL MIND SUPPORT
Developed by Ray Sahelian, M.D., bestselling author of Mind Boosters:
Natural Supplements that Enhance Your Mind, Memory, and Mood, Mind Power Rx
helps improve mental alertness and wakefulness along with boosting mental
stamina. Many people notice being more focused and able to concentrate
better. The dozen or more herbs and nutrients found in Mind Power Rx
support neurotransmitter function, improve blood flow to the brain, support
enzymatic and metabolic function in nerve cells, and act as neuronal
antioxidants.
If you have tried single brain nutrients or combinations that left you
unsatisfied, overstimulated, or on edge and restless, it is time you do
yourself a favor and try Mind Power Rx, a highly popular and respected,
doctor-formulated formula with 18 different herbs and nutrients balanced
delicately to provide smooth and healthy mind support.
MIND-BODY-SPIRIT
Mind/Body Health
Your brain often cannot distinguish whether you are imagining something or
actually experiencing it. In "Rx Imagery: How to Use Your Imagination to
Improve Your Health" David S. Sobel, M.D. reminds us that we can learn to
use the power of our imagination to produce calming, energizing, or healing
responses in our body.
Wholistic Spiritual Healing
How does the body take on the mind's problems? In "The Body (Part 3)"
Daniel J. Benor, M.D. offers answers, focusing on psychological and
bioenergetic connections with the body. If you repeat a word or phrase to
yourself, or if it is said to you by an authority figure, it may become
imprinted in your unconscious mind.
DIRECT LABORATORY SERVICES - ADVERTISEMENT
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PROFESSIONAL'S
CORNER
2008 WELLNESS CERTIFICATION TRAININGS
2008 CERTIFICATION TELE-CLASSES START IN FEBRUARY
The Fall Wellness Inventory Certification Trainings begin on the week of
February 11 and run for 13 weeks. Classes will be conducted as a live phone
teleclass.
The goal of the certification training is to create competence in
delivering the Wellness Inventory (www.WellPeople.com), a holistic
assessment and life-balance program, to individual, group, and
organizational clients. The training also focuses on the participants own
personal development. Developed for wellness coaches, health practitioners,
spa professionals, and wellness professionals, the training is approved by
the International Coach Federation for 20 CCEUs. Daytime and evening
classes. Payment plans available. Testimonials from graduates:
WellPeople.com/Certification_Testimonials.asp
For more information contact Jim Strohecker at 310-823-9553
([email protected]) or WellPeople.com/Certification.asp
WHAT DOCTORS DON'T TELL YOU
What Doctors Don't Tell You is a monthly journal that gives you the
knowledge you need to lead a healthy life. It is s the complete review of
health problems and safer, proven ways of treating them - what works and
what doesn't work in conventional and complementary/alternative medicine
(CAM). WDDTY's in-depth research and insights have earned it the highest
praise from all over the world. Several national newspapers have described
it as "the best health journal in the world".
And now it's available for immediate download for just $29.95 a year, a
savings of over 75% on the print subscription. Take out an annual
subscription, and you'll receive the next 12 issues straight to your PC as
a downloadable PDF file. Serving your health needs since 1989.
MORE PROFESSIONAL RESOURCES
Botanical Medicine Sourcebooks & Textbooks
Compounding Pharmacy Directory
Diagnostic Laboratory Directory
Nutritional Medicine Sourcebooks and Textbooks
The Natural Standard: The Authority on Integrative Medicine
GLOBAL HEALTH
CALENDAR
-- FEATURED EVENTS --
Consumer Health World
Las Vegas, NV USA
May 5-7, 2008
Organization: Consumer Health World - 804-266-7422 x7408
6th Annual Integrative Medicine for Health Care Organizations Conference
Phoenix, AZ USA
May 15-17, 2008
Organization: Health Forum - 312-893-6897
-- UPCOMING HEALTH & WELLNESS EVENTS --
Southwest Conference on Botanical Medicine
Tempe, AZ USA
April 5-6, 2008
Organization: Southwest College of Naturopathic Medicine - 800-252-0688
5th Annual Nutrition & Health Conference: State of the Science and Clinical Application
Phoenix, AZ USA
April 13-16, 2008
Organization: University of Arizona, College of Medicine and Columbia University College of Physicians and Surgeons - 520-626-7832
18th Annual ISSSEEM Conference
Boulder, CO USA
June 19-26, 2008
Contact: The International Society for the Study of Subtle Energies & Energy Medicine - 303-425-4625
For more leading health events visit www.healthcalendar.com
HEALTHY SHOPPING - PRODUCTS & SERVICES FOR HEALTHY LIVING
HEALTHY SHOPPING NETWORK
HealthyShopping.com
American Botanical Council (Botanical Medicine Tests) -
HealthyShopping.com/ABC
Aquasana (Home Water Filtration Systems) -
HealthyShopping.com/Aquasana
Bookstore (Health and Wellness) -
HealthyShopping.com/books
ChildLife (Nutrition for Kids) -
HealthyShopping.com/childlife
Here, There & Beyond (Essential Oils) -
HealthyShopping.com/heretherebeyond
Inner Peace Music (Steven Halpern) -
HealthyShopping.com/innerpeace
MigraSpray (Natural Migraine Relief) -
HealthyShopping.com/MigraSpray
Natur-Leaf (Anti-Aging Products) -
HealthyShopping.com/NaturLeaf
Nutraceutics (Anti-Aging, Women's Health) -
HealthyShopping.com/nutraceutics
Ola Loa (Drink Your Vitamins) -
HealthyShopping.com/OlaLoa
PainDefense (Joint & Muscles Formula) -
HealthyShopping.com/paindefense
Sounds True (Audios - Wisdom for the Inner Life) -
HealthyShopping.com/SoundsTrue
SweetLeaf (Stevia-Natural Sweetener) -
HealthyShopping.com/sweetleaf
Teeccino (Caffeine-Free Herbal Coffee) -
HealthyShopping.com/teeccino
Third Line Press (Nutritional Medicine CD) -
HealthyShopping.com/thirdline
KEY SITES IN
HEALTHWORLD ONLINE
EDITOR-IN-CHIEF:
James Strohecker,
Co-founder, President, HealthWorld Online - [email protected]
SENIOR EDITOR:
Suzan Walter,
Director, HealthWorld Online's Global Health Calendar,
Speakers Network, Professional Referral Network, Association
Network - [email protected]
ASSOCIATE EDITOR:
Nancy Shaw,
Communications Director, HealthWorld Online - [email protected]
SPONSORSHIP:
If you are
interested in sponsoring an issue of Healthy Update, contact
[email protected].
SUGGESTIONS AND COMMENTS:
We welcome your
suggestions and
comments to help us provide the highest quality and most
useful service. Email suggestions to [email protected]
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