Healthy Update provides the latest news, expert articles and resources on
healthy living, wellness and complementary & alternative medicine. A weekly
service of HealthWorld Online (www.healthy.net)
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SPONSOR - INTEGRATIVE MEDICINE FOR HEALTH CARE ORGANIZATIONS
LEADERSHIP & BUSINESS STRATEGIES FOR INTEGRATIVE HEALTH CARE
Integrative medicine and complimentary therapies are becoming a popular
alternative to conventional medicine among consumers. With this shift in
thinking, the health care community must adapt by offering a range of CAM
services. The 6th Annual Integrative Medicine for Health Care
Organizations Conference, May 15 - 17, 2008, addresses the vital issues in
developing and sustaining a successful integrative medicine program.
Health care leaders from a variety of settings will share their stories and
offer practical strategies and techniques that you can apply in your
organization or community. This conference has been developed to provide
the attendees with top-notch educational sessions that include in-depth
case studies, hands-on workshops as well as site visits to successful
integrative medicine centers. For further details visit "conferences" at http://www.healthforum.com
HEALTH
NEWS
Antidepressants: They're Not As Effective As We're Told After Researchers Suppress The 'Bad' Studies
Doctors and the public may have been misled about the effectiveness of
antidepressant drugs. Sometimes poor results have been suppressed, while
even those that have been published have claimed the drug is far more
effective than the findings suggest.
The Sunshine Vitamin: It's Good For Your Heart, Too
Yet more good news for sun worshippers and those who eat plenty of oily
fish: the vitamin D derived from either activity reduces your risk of heart
disease and increases your survival chances if you have cancer. In one
study researchers discovered that those with low levels of vitamin D are
twice as likely to suffer a cardiovascular problem such as heart attack,
heart failure or stroke.
Warning: The Drugs In Your Toothpaste Can Affect Your Health
One of the fastest ways to absorb anything into the body is through the
mouth. Your daily routine of brushing your teeth with your favorite
toothpaste may also be delivering a daily dose of antibiotics or other
potentially toxic ingredients, without you realizing it.
MORE HEALTH NEWS...
To keep up-to-date with news in
the world of health and medicine, visit our Healthy News
and our Healthy
News Archive.
RSS Feed: We now offer an RSS feed. A convenient way to get
Healthy News stories to your desktop.
EDITOR'S PICK - WELLNESS INVENTORY CERTIFICATION TRAINING
2008 CERTIFICATION TELE-CLASSES START IN FEBRUARY
The Fall Wellness Inventory Certification Trainings begin on the week of
February 11 and run for 13 weeks. Classes will be conducted as a live phone
teleclass.
The goal of the certification training is to create competence in
delivering the Wellness Inventory (www.WellPeople.com), a holistic
assessment and life-balance program, to individual, group, and
organizational clients. The training also focuses on the participants own
personal development. Developed for wellness coaches, health practitioners,
spa professionals, and wellness professionals, the training is approved by
the International Coach Federation for 20 CCEUs. Daytime and evening
classes. Payment plans available. Testimonials from graduates:
WellPeople.com/Certification_Testimonials.asp
For more information contact Jim Strohecker at 310-823-9553
([email protected]) or WellPeople.com/Certification.asp
WELLNESS and
HEALTHY LIVING
CONTINUING OUR 12-STAGE JOURNEY TO WELLNESS
This week our journey focuses on the power of THINKING, the 7th of 12 keys
to wellness drawn from the Wellness Inventory whole person assessment
program. This stage of the journey relates thinking to physical and mental
health, and offers some creative options for using thinking to improve your
wellbeing.
Simply Well
Wellness is realized by being present and unburdening yourself of all that
prevents a natural state of basic healthiness. In "Become a
Beginner--Simplify" John W. Travis, M.D., M.P.H., explains why being well
involves becoming more simple. He offers suggestions to get you thinking
and moving like a beginner.
Staying Healthly Tips
The introspective nature of winter provides an excellent opportunity for
greater reflection and self-assessment. In "10 Tips For Winter Health &
Stress Reducers" Elson M. Haas, M.D. offers you important suggestions to
bring you through this season full circle to the idea of conserving energy
at the end of winter, in preparation for the rebirth of spring.
AUDIO: BREATHING: THE MASTER KEY TO SELF-HEALING
COMPLETE BREATHING COURSE WITH ANDREW WEIL, MD
The health you enjoy today, and for the rest of your life, begins with your
next breath. In fact, breathing is so crucial to your body's ability to
heal and sustain itself that Dr. Andrew Weil says: "If I had to limit my
advice on healthier living to just one tip, it would be simply to learn how
to breathe correctly." On Breathing: The Master Key to Self Healing,
listeners will learn a complete course of eight breathing exercises that
Dr. Weil uses in his own life, and has prescribed to hundreds of patients
over the past two decades, Dr. Weil reports that these breathing exercises
get more favorable response from patients than anything else he teaches.
Listen to Audio Sample
LIQUID STEVIA FLAVORS - ADVERTISEMENT
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NATURAL
ALTERNATIVES
What Doctor's Don't Tell You - Special Report
When considering diabetic children in the same family, rather than
heredity, the cause may be the family doctor. In "Diabetes: Epidemic By
Prescription" the What Doctors Don't Tell You staff reports on a possible
link between the excessive use of antibiotics and diabetes.
From Fatigued to Fantastic
To eliminate muscle and many other sources of pain, it is critical to get 8
to 9 hours of solid, deep sleep each night on a regular basis. In "Sleep
and Insomnia" Jacob Teitelbaum, M.D. discusses natural, not sedating, sleep
remedies that can help you fall asleep and stay in deep sleep.
Healthy Alternatives
Ayurveda has its root in ancient vedic literature and encompasses our
entire life, the body, mind and spirit. In "An Introduction to Ayurveda"
Dr. Vasant Lad presents a comprehensive explanation of key aspects of this
"science of life."
Dr. Christine Horner's Natural Secrets for Breast Health
Research shows drinking tea, especially green tea, is a wise choice because
green tea has been found to have many potent health benefits. In "Breast
Health Tip #2: Green Tea" Christine Horner, M.D., F.A.C.S reports that
Japanese researchers found that women who drink green tea have a lower risk
of breast cancer, and women with breast cancer, live much longer than women
who don't drink this miraculous health tonic.
Holistic Healthcare For Children
In "Fast Food And Asthma" Randall Neustaedter, O.M.D. notes several studies
that explored the association between fast food and asthma in children.
Results showed that the more fast-food consumed the higher the incidence of
asthmatic signs and symptoms.
Healthy Child
Besides the inappropriate treatment of infant fevers and colds, another
common, inappropriate treatment that is often administered is for infant's
teething problems. A large group of pediatricians were recently surveyed
about what they do for teething infants. Virtually all prescribed
medications, usually pain-killers of varying strengths, sedatives, and
local anesthetics. In "Homeopathic Pediatrics: Safer, Saner Medicines for
Our Children" Dana Ullman, M.P.H. offers parents a non-drug option for
problems associated with teething.
Find an Alternative Healthcare
Professional
Looking for a practitioner specializing in dentistry? Search the Dentistry
section which includes the Holistic Dental Association member database in
HealthWorld's Find a Practitioner Network. The network contains searchable
directories with over 17,000 professionals from 20 leading professional
associations in complementary/alternative and integrative medicine.
RECOMMENDED
READING
Healthy Bookstore - Consciousness, Bioenergy and Healing
"Consciousness, Bioenergy and Healing: Self-Healing and Energy Medicine for
the 21st Century" by Daniel J. Benor, M.D. will dramatically broaden and
deepen your understanding of health, illness and healing. Including:
comprehensive reviews of evidence-based CAM research (137 pp of
references), case examples, and explanations of wholistic self-healing,
therapist healing and energy medicine.
HEALTHY
KITCHEN
Raw Food Materia Medica
Peppers, also known as Green or Red Peppers, are in the Nightshade Family
and relatives of chilies and paprika. Bell peppers are sweet, alkaline,
warm and pungent. They are antioxidant, and a circulatory stimulant.
Peppers are high in beta-carotene, vitamin C, and bioflavonoids, with some
vitamin E, B6 and folic acid. Bell peppers are considered useful in warding
off angina, atherosclerosis, constipation, colds, high blood pressure,
obesity, respiratory ailments (asthma, bronchitis, catarrh, sinus
congestion), cataracts and macular degeneration.
Vegetarian Recipe
Physician's Committee for Responsible Medicine offers you a vegetarian
recipe for "Tomato and Lentil Soup."
PHYSICIAN FORMULAS - ADVERTISEMENT
MIND POWER RX - OPTIMAL MIND SUPPORT
Developed by Ray Sahelian, M.D., bestselling author of Mind Boosters:
Natural Supplements that Enhance Your Mind, Memory, and Mood, Mind Power Rx
helps improve mental alertness and wakefulness along with boosting mental
stamina. Many people notice being more focused and able to concentrate
better. The dozen or more herbs and nutrients found in Mind Power Rx
support neurotransmitter function, improve blood flow to the brain, support
enzymatic and metabolic function in nerve cells, and act as neuronal
antioxidants.
If you have tried single brain nutrients or combinations that left you
unsatisfied, overstimulated, or on edge and restless, it is time you do
yourself a favor and try Mind Power Rx, a highly popular and respected,
doctor-formulated formula with 18 different herbs and nutrients balanced
delicately to provide smooth and healthy mind support.
MIND-BODY-SPIRIT
Mind Over Matter
In "On Tattered Wings: A Closer Look" Barry Bittman, M.D. shares a poignant
story of his experience photographing a butterfly that translated into
deeper insights of what his patients were facing. A reminder to look
deeper for beauty, uniqueness and the divinity that's expressed by a soul.
Mind/Body Health
When was the last time you laughed really hard - a hearty, sidesplitting
belly laugh that suddenly grabbed you and sent you reeling out of control?
Modern science is beginning to confirm that this kind of laughter is not
only enjoyable, it's also health-promoting, reports Dr. David Sobel in
"Good Humor, Good Health." Laughter is an invigorating tonic that heightens
and brightens mood, gently releasing us from tensions and social
constraints.
DIRECT LABORATORY SERVICES - ADVERTISEMENT
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Blood tests can have many benefits beyond prevention and early detection,
which are most important. But you can also take steps to enhance your
quality of life. Direct Laboratory Services provides consumer direct lab
testing with no doctor visit required! CLIA-Certified. Save 75% on
Comprehensive Wellness Profile (now only $89) and big discounts on over 100
lab tests. Confidential results.
PROFESSIONAL'S
CORNER
2008 WELLNESS CERTIFICATION TRAININGS
2008 CERTIFICATION TELE-CLASSES START IN FEBRUARY
The Fall Wellness Inventory Certification Trainings begin on the week of
February 11 and run for 13 weeks. Classes will be conducted as a live phone
teleclass.
The goal of the certification training is to create competence in
delivering the Wellness Inventory (www.WellPeople.com), a holistic
assessment and life-balance program, to individual, group, and
organizational clients. The training also focuses on the participants own
personal development. Developed for wellness coaches, health practitioners,
spa professionals, and wellness professionals, the training is approved by
the International Coach Federation for 20 CCEUs. Daytime and evening
classes. Payment plans available. Testimonials from graduates:
WellPeople.com/Certification_Testimonials.asp
For more information contact Jim Strohecker at 310-823-9553
([email protected]) or WellPeople.com/Certification.asp
WHAT DOCTORS DON'T TELL YOU
What Doctors Don't Tell You is a monthly journal that gives you the
knowledge you need to lead a healthy life. It is s the complete review of
health problems and safer, proven ways of treating them - what works and
what doesn't work in conventional and complementary/alternative medicine
(CAM). WDDTY's in-depth research and insights have earned it the highest
praise from all over the world. Several national newspapers have described
it as "the best health journal in the world".
And now it's available for immediate download for just $29.95 a year, a
savings of over 75% on the print subscription. Take out an annual
subscription, and you'll receive the next 12 issues straight to your PC as
a downloadable PDF file. Serving your health needs since 1989.
MORE PROFESSIONAL RESOURCES
Botanical Medicine Sourcebooks & Textbooks
Compounding Pharmacy Directory
Diagnostic Laboratory Directory
Nutritional Medicine Sourcebooks and Textbooks
The Natural Standard: The Authority on Integrative Medicine
GLOBAL HEALTH
CALENDAR
-- FEATURED EVENTS --
Consumer Health World
Las Vegas, NV USA
May 5-7, 2008
Organization: Consumer Health World - 804-266-7422 x7408
6th Annual Integrative Medicine for Health Care Organizations Conference
Phoenix, AZ USA
May 15-17, 2008
Organization: Health Forum - 312-893-6897
-- UPCOMING HEALTH & WELLNESS EVENTS --
Globe Sound Healing Conference
Los Angeles, CA USA
January 26-28, 2008
Contact: Global Institute - 415-777-2486
18th Annual ISSSEEM Conference
Boulder, CO USA
June 19-26, 2008
Contact: The International Society for the Study of Subtle Energies & Energy Medicine - 303-425-4625
For more leading health events visit www.healthcalendar.com
HEALTHY SHOPPING - PRODUCTS & SERVICES FOR HEALTHY LIVING
HEALTHY SHOPPING NETWORK
HealthyShopping.com
American Botanical Council (Botanical Medicine Tests) -
HealthyShopping.com/ABC
Aquasana (Home Water Filtration Systems) -
HealthyShopping.com/Aquasana
Bookstore (Health and Wellness) -
HealthyShopping.com/books
ChildLife (Nutrition for Kids) -
HealthyShopping.com/childlife
Here, There & Beyond (Essential Oils) -
HealthyShopping.com/heretherebeyond
Inner Peace Music (Steven Halpern) -
HealthyShopping.com/innerpeace
MigraSpray (Natural Migraine Relief) -
HealthyShopping.com/MigraSpray
Natur-Leaf (Anti-Aging Products) -
HealthyShopping.com/NaturLeaf
Nutraceutics (Anti-Aging, Women's Health) -
HealthyShopping.com/nutraceutics
Ola Loa (Drink Your Vitamins) -
HealthyShopping.com/OlaLoa
PainDefense (Joint & Muscles Formula) -
HealthyShopping.com/paindefense
Sounds True (Audios - Wisdom for the Inner Life) -
HealthyShopping.com/SoundsTrue
SweetLeaf (Stevia-Natural Sweetener) -
HealthyShopping.com/sweetleaf
Teeccino (Caffeine-Free Herbal Coffee) -
HealthyShopping.com/teeccino
Third Line Press (Nutritional Medicine CD) -
HealthyShopping.com/thirdline
KEY SITES IN
HEALTHWORLD ONLINE
EDITOR-IN-CHIEF:
James Strohecker,
Co-founder, President, HealthWorld Online - [email protected]
SENIOR EDITOR:
Suzan Walter,
Director, HealthWorld Online's Global Health Calendar,
Speakers Network, Professional Referral Network, Association
Network - [email protected]
ASSOCIATE EDITOR:
Nancy Shaw,
Communications Director, HealthWorld Online - [email protected]
SPONSORSHIP:
If you are
interested in sponsoring an issue of Healthy Update, contact
[email protected].
SUGGESTIONS AND COMMENTS:
We welcome your
suggestions and
comments to help us provide the highest quality and most
useful service. Email suggestions to [email protected]
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