Healthy Update provides the latest news, expert articles and resources on
healthy living, wellness and complementary & alternative medicine. A weekly
service of HealthWorld Online (www.healthy.net)
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SPONSOR - INTEGRATIVE HEALTHCARE SYMPOSIUM
ADVANCING INTEGRATIVE MEDICINE TO IMPROVE PATIENT CARE
Get the most up-to-date, scientific and clinical applications in
integrative medicine from top-notch industry experts at the Integrative
Healthcare Symposium (formerly CAMEXPO) conference, and meet with pioneers
in the industry, on top of the latest in integrative medicine research and
product innovation, at the exhibit hall. At the Integrative Healthcare
Symposium you will hear leading industry experts including: conference
chair Woodson Merrell, MD; Jeffrey Bland PhD, FACN, CNS; Alejandro Junger,
M.D.; Nan Lu, O.M.D., M.S., L.Ac.; David Perlmutter, M.D., FACN; Bernie
Siegel, M.D.; Julie Silver, M.D. and many more.
January 17-19, 2008 -- New York, NY
For more information contact Megan McEwan at 207-842-5500 or
www.ihsymposium.com
HEALTH
NEWS
Medical Freedom Initiative Launched in Arizona; Supported by 71 Percent of Voters
A ballot initiative in Arizona would preserve citizens' rights to make
their own choices about where, how, and from whom they receive their health
care. "The Freedom of Choice in Health Care Act" is being proposed by
"Medical Choice for Arizona," a newly formed group of liberty-minded
physicians and others who are concerned about the trend toward single-payer
health care.
Proposed European 'Nutrient Safety Levels' Not Fit for Purpose
The Alliance for Natural Health, a group campaigning for sustainable health
care in Europe, states in a newly released paper, that the European
Commission's proposed model for limiting the amounts of nutrients allowed
to be sold in food supplements is seriously flawed. Robert Verkerk says,
"The Commission claims that its methods are scientific but we have found
that they do not stand up to scientific scrutiny."
Spouses Often Mirror Each Other's Health Habits
If one spouse exercises, quits smoking, stops drinking alcohol, receives a
flu shot, or undergoes a cholesterol screening, the other spouse is more
likely to do the same, according to a new study. Health habits and use of
preventive services should be viewed in the context of a family. Attempts
to change behavior may be enhanced, or thwarted, by the behavior of family
members, especially spouses. For this reason, intervention programs should
include tips about how to get the other spouse involved in exercise or help
reduce tobacco cues.
MORE HEALTH NEWS...
To keep up-to-date with news in
the world of health and medicine, visit our Healthy News
and our Healthy
News Archive.
RSS Feed: We now offer an RSS feed. A convenient way to get
Healthy News stories to your desktop.
EDITOR'S PICK - ORGANIC SPA MAGAZINE
BRINGING SPA WISDOM HOME - A LIFESTYLE, LIVE IT!
Sophisticated and beautifully designed, Organic Spa Magazine brings
inspiration, insight and expert advice on how to live a more sustainable
and meaningful life.
Divided into four segments, At Home, At Work, At Play, and At Rest, Organic
Spa Magazine offers a plethora of information on how to help you find that
elusive balance we all seek.
Launched in January 2007, Organic Spa Magazine has been one of the most
anticipated magazine launches of the year. As the only national, consumer,
lifestyle magazine dedicated to bridging spa wisdom with the organic and
sustainable lifestyle, and published simultaneously in digital and print,
we have been embraced and revered by the upscale conscious consumer.
Join our ever-expanding community of like-minded thinkers and influencers
and enjoy a magazine that promises to be inspirational, educational and fun!
Organic Spa Magazine. It's a lifestyle, live it!
WELLNESS and
HEALTHY LIVING
CONTINUING OUR 12-STAGE JOURNEY TO WELLNESS
This week our journey focuses on the power of SEX the 10th of 12 keys to
wellness drawn from the Wellness Inventory whole person assessment program.
The sexual revolution of the 70s had many positive effects on the social
climate. It paved the way for more frank and open discussion of sex and
sexual problems, made getting needed information on sexual matters easier,
and has fostered a more tolerant attitude towards behaviors that once were
condemned as unhealthy, deviant, or criminal. However, this new openness
did not solve all our problems, and in fact, created new ones. This section
will explore the many dimensions of our sexuality and suggest ways to
expand our awareness of the precious aspect of life energy.
Simply Well
While an attitude of openness to life is definitely health-promoting,
saying yes to life means saying no a good deal of the time, too. People who
are afraid of disapproval from others will say yes regardless of their true
feelings to avoid rocking the boat. In "Just Say No" John W. Travis, M.D.,
M.P.H., explains the health promoting benefits for appropriately saying no.
Staying Healthly Tips
Cancer is one of the greatest fears of modern societies. It squelches life
too early in many cases and is often a difficult demise in later years. In
"10 Tips For Preventing Cancer" Elson M. Haas, M.D. reminds us that many
cancers are preventable with lifestyle changes. Keys are dietary
deficiencies, excess fats and chemicals, and cigarette smoking.
AUDIO: THE DETOX BOX - MARK HYMAN, MD
COMPREHENSIVE DETOX PROGRAM AT HOME
This unique kit contains from Mark Hyman, MD, and produced by Sounds True,
has everything you need to complete a comprehensive detoxification program
at home. The program can be done in 7, 14, or 21 days. Contents include: 2
CDs, 64-page book, 70 flash cards, 2 questionnaires. Mark Hyman, M.D., is
co-medical director at Canyon Ranch in the Berkshires Health Resort in
Lenox, Massachusetts. He combines the best of conventional and alternative
medicine with a blend of science, integrity, intuition, and compassion.
Listen to Audio Sample
SWEETLEAF STEVIA - ADVERTISEMENT
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Finally, you can supplement your food and drinks without the chemicals of
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NATURAL
ALTERNATIVES
From Fatigued to Fantastic
Sleep apnea is a condition in which you repeatedly stop breathing during
the night. Symptoms that suggest sleep apnea are snoring, being overweight,
hypertension, daytime sleepiness, periods where breathing stops at night,
and frequent auto accidents. In "Sleep Apnea" Jacob Teitelbaum, M.D. offers
three main treatment categories: behavioral, pharmacologic, and mechanical.
Healthy Alternatives
In "Fasting, Mono-Diets and Raw Food Days (and Chelation Therapy)" Leon
Chaitow, N.D., D.O., M.R.O. presents the benefits and cautions of fasting.
He includes specific techniques for a short fast.
Dr. Christine Horner's Natural Secrets for Breast Health
Asia has far lower rates of cancer than the United States does, and
researchers think that eating a lot of soy may be one of the reasons. In
"Breast Health Tip #18: Soy" Christine Horner, M.D., F.A.C.S talks about
substances in soy that are active against breast cancer and why some soys
are better than others.
Holistic Healthcare For Children
The FDA may finally take action against the harmful, useless, and sometimes
deadly decongestants and antihistamines commonly given to children. In
"Banning Pediatric Cold and Cough Medicines" Randall Neustaedter, O.M.D.
reports that at least 54 children died after taking decongestants and 69
children died after taking antihistamines. By contrast, holistic pediatric
medicine offers many safe and effective treatments for colds, coughs, and
flus in children.
Healthy Child
In "Cuts" Dana Ullman, M.P.H. offers parents specific directions for which
homeopathic remedies are best suited for different types of cuts and wounds.
Find an Alternative Healthcare
Professional
Looking for a practitioner specializing in dentistry? Search the Dentistry
section which includes the Holistic Dental Association member database in
HealthWorld's Find a Practitioner Network. The network contains searchable
directories with over 17,000 professionals from 20 leading professional
associations in complementary/alternative and integrative medicine.
RECOMMENDED
READING
Healthy Bookstore - The Conflict Between Us is the Conflict Within Me
"The Conflict Between Us is the Conflict Within Me" by Charles Leviton,
Ed.D. and Patti Leviton, C.Ht., CGIT is the breakthrough book on
relationship and communication! Men and women are the same in their search
for love and acceptance. Both genders require the language to speak to
their bodies to reprogram and release old limiting patterns. The
information, personal experiences and CD included in this book will teach
you reasons why relationships don't work. Why opposites attract. The
unfinished business of parental relationships. How to move from
expectations to insight. How to move from judgment to understanding. How
the need to be loved becomes the need to be loving. How you can use Guided
Imagery in your life as a tool of insight, understanding, forgiveness and
reconciliation.
HEALTHY
KITCHEN
Raw Food Materia Medica
Corn is a member of the Grass Family and technically a grain, not
vegetable. It helps dry damp mucusy conditions in the body. Corn is easy to
digest, benefits the stomach, heart and large intestines. It is also a
bone, blood and muscle builder, and a sexual tonic. It also has antiviral,
diuretic and mild stimulating properties. Corn increases estrogen levels
and stabilizes blood sugar levels.
Fabulous Functional Foods
Chef Oscar Umahro Cadogan of Denmark offers us another Fabulous Functional
Foods recipe. "Aromatic Carrots and Beets" is a whole new approach to
vegetables. The spicy oil enhances the natural sweetness that has been
teased out of the carrots and the beets by gentle roasting in the oven.
This dish goes very well with gently braised lamb or goat or seared fresh
tunafish.
SIGNATURE SUPPLEMENTS - ADVERTISEMENT
WHAT IS YOUR NUTRITIONAL IQ?
Our diet is one of the most important determinants of our overall health
and wellbeing. Yet, with all of the conflicting nutritional information
being provided to the public through the media and other sources, there are
many nutritional myths that have come to be accepted by many people. Test
your knowledge of diet in the quiz, "Nutritional Myths that Don't Hold
Water."
MIND-BODY-SPIRIT
Mind Over Matter
Solutions for shaping a healthy future are challenging at best … especially
for our nation's adolescents. A recent study is shedding new light and hope
in this arena where we need to make a difference. In "Adolescent
Development: Become Your Child's Mentor" Barry Bittman, M.D. details the
benefits when adolescents have an adult in their life they can turn to for
help and advice – an adult mentor.
Mind-Body-Spirit
Awareness transforms life's lessons into wisdom; it can translate confusing
circumstances and events into useful knowledge. In "The Power of Awareness"
Dan Millman asserts that awareness is the beginning of all learning.
HEALTHY TALK RADIO - ADVERTISEMENT
HEALTHY TALK RADIO WITH DR. JULIAN WHITAKER AND DEBORAH RAY
Dr. Julian Whitaker, America's Wellness Doctor and Deborah Ray, America's
First Lady of Health are two of the most respected and well known names in
the natural health industry and you can hear them live on the radio 6 days
a week! Healthy Talk Radio is the longest running health talk radio show
celebrating 25 years.
We take on conventional medicine, spread the word about safe, effective,
and less expensive approaches to wellness, and offer you real solutions to
your health problems. We cut through the spin and bring you news,
information, and recommendations that can truly make a difference in your
life.
Timely, topical, sometimes funny and always a must-listen! It is practical
information to help improve the quality of life for health conscious
consumers of any age. To listen live or to find out where you can hear
Healthy Talk Radio near you go to www.healthytalkradio.com
PROFESSIONAL'S
CORNER
2008 WELLNESS CERTIFICATION TRAININGS
The next Wellness Inventory Certification Training begins on February 20,
2008. Classes will be conducted as a live phone teleclass and run for 13
weeks. The goal of the certification training is to develop competence in
delivering the Wellness Inventory (www.WellPeople.com), a pioneering
wellness and lifestyle program, to individual, group and organizational
clients. The training also focuses on the participants own personal
development. Developed for wellness coaches, health practitioners, spa
professionals, and corporate wellness professionals, the training
is approved by the International Coach Federation for continuing coaching
credits. Daytime and evening classes (Wednesdays 1:00-2:30 ET, Thursdays
7:00-8:30 ET). Space is limited. Payment plans available.
For more information contact Jim Strohecker at 310-823-9553 or
wellpeople.com/Certification.asp
MORE PROFESSIONAL RESOURCES
Botanical Medicine Sourcebooks & Textbooks
Compounding Pharmacy Directory
Diagnostic Laboratory Directory
Nutritional Medicine Sourcebooks and Textbooks
The Natural Standard: The Authority on Integrative Medicine
GLOBAL HEALTH
CALENDAR
-- FEATURED EVENT --
Integrative Healthcare Symposium
New York, NY USA
January 17-19, 2008
Contact: Diversified Business Communications - 207-842-5500
-- UPCOMING HEALTH & WELLNESS EVENTS --
National Wellness, Prevention and Fitness Conference
From Case Management to Care Management
Washington, DC USA
December 3-5, 2007
Transmarx, LLC - 804-266-7422 ext 7408
5th Annual Natural Supplements: An Evidence-Based Update
San Diego, CA USA
January 17-20, 2008
Contact: Scripps Center for Integrative Medicine - 858-587-4404
For more leading health events visit www.healthcalendar.com
HEALTHY SHOPPING - PRODUCTS & SERVICES FOR HEALTHY LIVING
HEALTHY SHOPPING NETWORK
HealthyShopping.com
American Botanical Council (Botanical Medicine Tests) -
HealthyShopping.com/ABC
Aquasana (Home Water Filtration Systems) -
HealthyShopping.com/Aquasana
Bookstore (Health and Wellness) -
HealthyShopping.com/books
ChildLife (Nutrition for Kids) -
HealthyShopping.com/childlife
Here, There & Beyond (Essential Oils) -
HealthyShopping.com/heretherebeyond
Inner Peace Music (Steven Halpern) -
HealthyShopping.com/innerpeace
MigraSpray (Natural Migraine Relief) -
HealthyShopping.com/MigraSpray
Natur-Leaf (Anti-Aging Products) -
HealthyShopping.com/NaturLeaf
Nutraceutics (Anti-Aging, Women's Health) -
HealthyShopping.com/nutraceutics
Ola Loa (Drink Your Vitamins) -
HealthyShopping.com/OlaLoa
PainDefense (Joint & Muscles Formula) -
HealthyShopping.com/paindefense
Sounds True (Audios - Wisdom for the Inner Life) -
HealthyShopping.com/SoundsTrue
SweetLeaf (Stevia-Natural Sweetener) -
HealthyShopping.com/sweetleaf
Teeccino (Caffeine-Free Herbal Coffee) -
HealthyShopping.com/teeccino
Third Line Press (Nutritional Medicine CD) -
HealthyShopping.com/thirdline
KEY SITES IN
HEALTHWORLD ONLINE
EDITOR-IN-CHIEF:
James Strohecker,
Co-founder, President, HealthWorld Online - [email protected]
SENIOR EDITOR:
Suzan Walter,
Director, HealthWorld Online's Global Health Calendar,
Speakers Network, Professional Referral Network, Association
Network - [email protected]
ASSOCIATE EDITOR:
Nancy Shaw,
Communications Director, HealthWorld Online - [email protected]
SPONSORSHIP:
If you are
interested in sponsoring an issue of Healthy Update, contact
[email protected].
SUGGESTIONS AND COMMENTS:
We welcome your
suggestions and
comments to help us provide the highest quality and most
useful service. Email suggestions to [email protected]
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