Healthy Update provides the latest news, expert articles and resources on
healthy living, wellness and complementary & alternative medicine. A weekly
service of HealthWorld Online (www.healthy.net)
(View HTML version & archives: www.healthy.net)
|
Subscribe to Healthy Update!
|
|
SPONSOR - DREXEL UNIVERSITY ONLINE
LEARN COMPLEMENTARY & INTEGRATIVE THERAPIES AT DREXEL ONLINE
Expand the range of healing therapies you can offer your patients. Drexel
University Online is offering a new 12-credit Certificate of Advanced Study
in Complementary and Integrative Therapies (CIT) completely online.
Evidence-based, this program is taught by clinical practitioners with
credentialed CIT experience. Apply today, advance your skills as well as
your career, and become a better healer. You'll study foundations of
phytotherapy, clinical aromatherapy, chronic disease management, health
promotion, women's health and more. Best of all, you'll learn skills and
techniques in specific therapies, and discover how to integrate this
knowledge into your clinical practice. Special tuition available for online
students. You’ll enjoy 24/7 online access and outstanding technical
support. Apply by December 10th to start in January. Learn more:
Learn more: www.drexel.com/healthworld
HEALTH
NEWS
Heart Attack: It Makes Your Doctor Proud
When doctors were asked to rank a range of 38 diseases based on the
prestige they felt the illnesses were viewed by the medical profession,
heart attack was right there at the top. This was followed by leukaemia,
spleen rupture, brain tumour and testicular cancer. Fibromyalgia, anxiety
neurosis, hepatic cirrhosis, depressive neurosis, schizophrenia and
anorexia were at the bottom of the prestige rankings. There's a serious
element to the poll. It suggests that nervous and 'mental' problems are not
taken seriously by the medical establishment - something that a sufferer
may already have noticed
Annual Check-up: It's a Waste of Time and Money, Say Doctors
The annual medical check-up - enshrined for decades as a cornerstone of
preventative care - is a waste of time and money, doctors now admit. Tests
shouldn't be carried out routinely. Instead, they should be ordered only if
the doctor has a good reason to do so.
Drug Trials: Nobody Checks, Nobody Knows
What really goes on in medical trials? Are the results really as they seem,
and is the drug that is being tested as effective - and safe - as the
manufacturer claims? In truth, we have no way of knowing, because nobody is
testing the testers. A recent survey discovered that the FDA has inspected
just 1 per cent of medical trials that were carried out between the years
2000 and 2005.
MORE HEALTH NEWS...
To keep up-to-date with news in
the world of health and medicine, visit our Healthy News
and our Healthy
News Archive.
RSS Feed: We now offer an RSS feed. A convenient way to get
Healthy News stories to your desktop.
EDITOR'S PICK - THE MISSING INGREDIENT
WHY MOST HEALTH FOODS ARE A WASTE OF MONEY
You can take vitamins, minerals, and antioxidants by the handful and still
suffer poor health. Now we know why. Our diets lack a vital food -- a type
of nutrient that even alternative doctors don't know about. Thanks to this
supplement, a mother's lifelong migraines disappeared, and a man with
"terminal" kidney cancer was alive 15 years later. There's more: It's the
number two pain reliever in Germany after aspirin. It outperforms
prescription blood clot drugs and even helps 9 out of 10 autistic children.
How can ONE supplement possibly do all this? Just ask yourself: What if you
were getting NO vitamins in your diet? You'd be very sick. This nutrient
is just as important and you’re getting almost none.
WELLNESS and
HEALTHY LIVING
CONTINUING OUR 12-STAGE JOURNEY TO WELLNESS
This week our journey focuses on the power of THINKING, the 7th of 12 keys
to wellness drawn from the Wellness Inventory whole person assessment
program. This stage of the journey relates thinking to physical and mental
health, and offers some creative options for using thinking to improve your
wellbeing.
Simply Well
Although there is a mass of conflicting data surrounding the components of
sound nutrition practices, in "Learn Ten Basics about Food" John W. Travis,
M.D., M.P.H., provides you with certain recommendations that are almost
universally accepted. He challenges you to pick one to implement into your
daily diet over the next few weeks.
Healthy
Computing
Computing is an athletic event. It requires the frequent use of certain
muscles hour after hour, day after day. In fact, when we work at the
computer we use our upper extremity muscles more than any world class
athlete would. Thus, fitness is an important component in staying healthy
at the computer. In "Daily Athlete" Erik Peper, Ph.D. offers you practical
tips to improve your fitness and health.
AUDIO: ANXIETY RELIEF - MARTIN L. ROSSMAN, M.D.
LEARN TO RELIEVE ANXIETY WITH GUIDED IMAGERY
When we worry,the body prepares for "fight or flight," putting in motion a
chain of physiological effects that can leave us exhausted,depressed,or
physically ill. Anxiety Relief shows you how to reverse these debilitating
states through relaxing,rejuvenating guided imagery techniques that Dr.
Martin L. Rossman has effectively prescribed to thousands. This
information-packed CD session includes: deep body-mind relaxation; problem
solving with the "inner advisor"; and "evocative imagery" for converting
fear and worry into positive energy.
Listen to Audio Sample
SPIRITUAL CINEMA CIRCLE - ADVERTISEMENT
MOVIES THAT INSPIRE, HEAL AND TRANSFORM
Spiritual Cinema Circle, America's fastest growing DVD club specializing in
uplifting and inspirational films. This month Spiritual Cinema Circle is
presenting DÉJÀ VU and the documentary film DREAM PEOPLE OF THE AMAZON in
its October collection along with 2 wonderful short films.
Henry Jaglom's film, DÉJÀ VU, starring Vanessa Redgrave, Stephen Dillane
and Victoria Foyt, is a film about what happens when soul mates, who are
both either married or engaged to someone else, meet. It is a film about
adult issues that will move your heart and challenge your mind.
Start your free trial in the month of OCTOBER, and you‚ll receive all 4
films. You only pay a nominal shipping fee ($4.95 domestic, $7.95
international)
To learn more and start your risk-free trial membership today, please
visit: http://www.spiritualcinemacircle.com/?kbid=1662
NATURAL
ALTERNATIVES
Nutritional Medicine and Longevity
In "What is Orthomolecular Medicine?" Richard A. Kunin, M.D. defines it as
a strategy for the maintenance of health and the treatment of disease by
varying the amounts of substances normally found in the body, such as
vitamins and minerals. Orthomolecular medicine is nutritional biochemistry
applied to understanding health and treating disease.
Healthy Alternatives
The wonderful thing about yoga as a life practice is that one can choose
practices that suit ones constitution, age, and time of life. In "Questions
on Yoga" Donna Farhi answers questions with insights for why yoga has seen
a tremendous resurgence in the past decade.
Women's Health Detective
There are numerous homeopathic remedies to choose from that can help you
get the rest you need. In "More Ways To Eliminate Insomnia" Nan Kathryn
Fuchs, Ph.D. offers tips so that you can select the one that most
accurately fits your sleep disturbance pattern.
Find an Alternative Healthcare
Professional
Looking for a practitioner specializing in visualization? Search the Guided
Imagery section which includes the Academy for Guided Imagery member
database in HealthWorld's Find a Practitioner Network. The network contains
searchable directories with over 17,000 professionals from 20 leading
professional associations in complementary/alternative and integrative
medicine.
RECOMMENDED
READING
Healthy Bookstore - The Sacred Kitchen
"The Sacred Kitchen: Higher-Consciousness Cooking for Health and Wholeness"
by Robin and Jon Robertson celebrates the everyday act of cooking as a
sacred, life-giving activity and reclaims the kitchen as a temple in the
home. Its recipes and sample menus are organized by theme and interspersed
among chapters that include tips on using feng shui to supercharge kitchen
space, learning to work with the chi (life force) in foods, and
incorporating cross-cultural celebrations into mealtimes to bring friends
and family closer together.
HEALTHY
KITCHEN
Nutrition Tips
In "Autumn 4-Day Menu Plan" Elson M. Haas, M.D. states that autumn gives us
richer and denser foods that require more heat to prepare; these include
whole grains, dried legumes, and hard squashes. Thus, there are more cooked
foods, more calories, fats, and protein, less liquids, and often a few
added pounds. Regular exercise, including stretching to maintain or improve
flexibility, is also important during this more contractive time.
Fabulous Functional Foods
Danish chef Oscar Umahro Cadogan brings us a fabulous recipe for "Rose
Petal Pears with Maple-Lemon Sauce." This tasty, nutritious sauce
transforms pears or apples into a delicious dessert.
SWEETLEAF STEVIA - ADVERTISEMENT
SWEELEAF STEVIA - 0 CALORIES, 0 GLYCEMIC INDEX, 100% NATURAL
Finally, you can supplement your food and drinks without the chemicals of
artificial sweeteners and calories of sugar! Stevia is a South American
herb that is 30 times sweeter than sugar.
SPECIAL - Buy 5 Boxes of Stevia Packets (100) & Get 1 Box Free!
SPECIAL - Buy 2 Bottles SteviaClear & Get Free Travel Size!
SPECIAL - Buy 5 Boxes of SteviaTabs & Get 1 Box Free!
SPECIAL - Buy 6 Bottles Stevia Liquid Flavors Get 1 Free!
MIND-BODY-SPIRIT
Mind/Body Health
For most of us, the modern-day world seems to be spinning faster and
faster. Computers, faxes, pagers, car phones and automated tellers, far
from saving time, seem to add pressure. According to a Harris survey, in
1990, the average American had 37% less leisure time than in 1973.
"Leisure" time is crammed full of activities, commitments, and
responsibilities. Even our children feel the pressure of a chock-full day:
school, music lessons, soccer practice, and homework, reports Dr. David
Sobel in "Rx: Halting Time Pressure."
Wholistic Spiritual Healing
In "Intuition (Part 4 of 5 parts)" Daniel J. Benor, M.D. explains that
living organisms have biological energy fields (biofields) around them. The
biofields reflect the condition of the organism. Healers (and many others)
can sense these fields with their hands. It is possible to access
information about a person through the biofields regarding their physical,
emotional, mental, relational, and spiritual states.
PHYSICIAN FORMULAS - ADVERTISEMENT
MIND POWER RX - OPTIMAL MIND SUPPORT
Developed by Ray Sahelian, M.D., bestselling author of Mind Boosters:
Natural Supplements that Enhance Your Mind, Memory, and Mood, Mind Power Rx
helps improve mental alertness and wakefulness along with boosting mental
stamina. Many people notice being more focused and able to concentrate
better. The dozen or more herbs and nutrients found in Mind Power Rx
support neurotransmitter function, improve blood flow to the brain, support
enzymatic and metabolic function in nerve cells, and act as neuronal
antioxidants.
If you have tried single brain nutrients or combinations that left you
unsatisfied, overstimulated, or on edge and restless, it is time you do
yourself a favor and try Mind Power Rx, a highly popular and respected,
doctor-formulated formula with 18 different herbs and nutrients balanced
delicately to provide smooth and healthy mind support.
PROFESSIONAL'S
CORNER
2008 WELLNESS CERTIFICATION TRAININGS
The next Wellness Inventory Certification Training begins on February 20,
2008. Classes will be conducted as a live phone teleclass and run for 13
weeks. The goal of the certification training is to develop competence in
delivering the Wellness Inventory (www.WellPeople.com), a pioneering
wellness and lifestyle program, to individual, group and organizational
clients. The training also focuses on the participants own personal
development. Developed for wellness coaches, health practitioners, spa
professionals, and corporate wellness professionals, the training
is approved by the International Coach Federation for continuing coaching
credits. Daytime and evening classes (Wednesdays 1:00-2:30 ET, Thursdays
7:00-8:30 ET). Space is limited. Payment plans available.
For more information contact Jim Strohecker at 310-823-9553 or
wellpeople.com/Certification.asp
EXPLORE - THE JOURNAL OF SCIENCE AND HEALING
EXPLORE: The Journal of Science and Healing is an interdisciplinary journal
that addresses evidence-based healing practices from a wide variety of
sources, including conventional, alternative, and cross-cultural medicine.
Written for a broad spectrum of healthcare professionals, the journal
explores the healing arts, consciousness, spirituality, eco-environmental
issues, and basic science as these fields relate to health.
In addition to research, features include: an editorial by Larry Dossey,
MD; an interview with a prominent thought leader; columns on ethnomedicine,
diet and health, environmental medicine, nursing, education, death and
dying, and medicine on the front lines. For more information, please visit www.explorejournal.com
MORE PROFESSIONAL RESOURCES
Botanical Medicine Sourcebooks & Textbooks
Compounding Pharmacy Directory
Diagnostic Laboratory Directory
Nutritional Medicine Sourcebooks and Textbooks
The Natural Standard: The Authority on Integrative Medicine
GLOBAL HEALTH
CALENDAR
-- FEATURED EVENT --
Integrative Healthcare Symposium
New York, NY USA
January 17-19, 2008
Contact: Diversified Business Communications - 207-842-5500
-- UPCOMING HEALTH & WELLNESS EVENTS --
Mind-Body Medicine Professional Training Program
New Orleans, LA USA
September 28-October 3, 2007
Contact: The Center for Mind-Body Medicine - 202-966-7338
Building Bridges of Integration for Traditional Chinese Medicine – Transformation: Individuals in Balance; Families in Harmony
Chantilly, VA USA
October 18-21, 2007
Contact: Traditional Chinese Medicine World Foundation - 212-274-1079
9th Annual Energy Psychology Conference, Toronto
Visions of the Future Mind
Toronto, ON CANADA
October 25-27, 2007
Contact: Meridian Seminars - 416-221-5639
National Wellness, Prevention and Fitness Conference
From Case Management to Care Management
Washington, DC USA
December 3-5, 2007
Transmarx, LLC - 804-266-7422 ext 7408
For more leading health events visit www.healthcalendar.com
HEALTHY SHOPPING - PRODUCTS & SERVICES FOR HEALTHY LIVING
HEALTHY SHOPPING NETWORK
HealthyShopping.com
American Botanical Council (Botanical Medicine Tests) -
HealthyShopping.com/ABC
Aquasana (Home Water Filtration Systems) -
HealthyShopping.com/Aquasana
Bookstore (Health and Wellness) -
HealthyShopping.com/books
ChildLife (Nutrition for Kids) -
HealthyShopping.com/childlife
Here, There & Beyond (Essential Oils) -
HealthyShopping.com/heretherebeyond
Inner Peace Music (Steven Halpern) -
HealthyShopping.com/innerpeace
MigraSpray (Natural Migraine Relief) -
HealthyShopping.com/MigraSpray
Natur-Leaf (Anti-Aging Products) -
HealthyShopping.com/NaturLeaf
Nutraceutics (Anti-Aging, Women's Health) -
HealthyShopping.com/nutraceutics
Ola Loa (Drink Your Vitamins) -
HealthyShopping.com/OlaLoa
PainDefense (Joint & Muscles Formula) -
HealthyShopping.com/paindefense
Sounds True (Audios - Wisdom for the Inner Life) -
HealthyShopping.com/SoundsTrue
SweetLeaf (Stevia-Natural Sweetener) -
HealthyShopping.com/sweetleaf
Teeccino (Caffeine-Free Herbal Coffee) -
HealthyShopping.com/teeccino
Third Line Press (Nutritional Medicine CD) -
HealthyShopping.com/thirdline
KEY SITES IN
HEALTHWORLD ONLINE
EDITOR-IN-CHIEF:
James Strohecker,
Co-founder, President, HealthWorld Online - [email protected]
SENIOR EDITOR:
Suzan Walter,
Director, HealthWorld Online's Global Health Calendar,
Speakers Network, Professional Referral Network, Association
Network - [email protected]
ASSOCIATE EDITOR:
Nancy Shaw,
Communications Director, HealthWorld Online - [email protected]
SPONSORSHIP:
If you are
interested in sponsoring an issue of Healthy Update, contact
[email protected].
SUGGESTIONS AND COMMENTS:
We welcome your
suggestions and
comments to help us provide the highest quality and most
useful service. Email suggestions to [email protected]
|
|