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Healthy Update provides the latest news and resources from the world of healthy living, wellness and alternative medicine. A weekly service of HealthWorld Online (www.healthy.net)

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SPONSOR - HEALTH SCIENCE INSTITUTE

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HEALTH NEWS

How The FDA is Becoming a Drug Company
Under the false pretense of improved food and drug safety the FDA is re-inventing itself as a kingpin drug company. This charade has so far hoodwinked virtually all members of Congress. The Senate has already approved this FDA transformation. The House will bring similar legislation out of committee this week, with a vote in the full House likely in July.


TCM To Treat Infertility
Traditional Chinese Medicine suggests that there are three main causes of infertility: deficiency syndrome, stagnancy syndrome and heat syndrome. All three syndromes can be treated with Chinese herbs, acupuncture or a combination of both. These traditional Chinese approaches can also be, and are often, combined with Western medicine in treating infertility. While some scientists claim the drugs are too diluted to harm humans, they acknowledge no one knows the dangers of lifetime exposure.


Pharmaceuticals Contaminating Public Water Supplies
Pharmaceuticals, including birth-control hormones and anti-seizure medications, have been found in Lake Michigan and public water supplies, according to a new study. It has been pointed out that even the smallest amounts of pharmaceuticals, as well as substances such as anti-bacterial soap, could harm aquatic life.


MORE HEALTH NEWS...
To keep up-to-date with news in the world of health and medicine, visit our Healthy News and our Healthy News Archive.


EDITOR'S PICK - STEPS FOR GROWTH

NEXT STEP IN PERSONAL DEVELOPMENT

The path to manifesting your highest self is within you. Steps To Growth delivers what many people have thought about or put off for years. Only on the market a few years, this comprehensive, creative and systematic program is a 90-day interactive journey with integrated multimedia support and a personalized action plan. StepsToGrowth program includes a Multi-Disc Audio Program, Workbook and Goal-Achieving System, DVD Video, and an active Journaling System that helps track your progress and sustain your successes. The popularity continues to grow every year as more people try it and recommend it. If you think it's time for the next step on that path to personal and professional growth, check it out at A HREF="http://www.StepsToGrowth.com">www.StepsToGrowth.com.


WELLNESS and HEALTHY LIVING

CONTINUING OUR 12-STAGE JOURNEY TO WELLNESS
This week our journey focuses on FEELING, the 6th of 12 keys to wellness in the Wellness Inventory. We experience feelings and emotions from well before the event of our birth. They can be intense, or frightening, or wonderful. They can also be the most misunderstood, and consequently mistreated, gifts we have as human beings. We judge them, repress them, discount them, drug them, worship them, and run from them. Yet, what a bore to be without them! Life fully lived is life filled with feeling!


Simply Well
Although there is a mass of conflicting data surrounding the components of sound nutrition practices, in "Learn Ten Basics about Food" John W. Travis, M.D., M.P.H., provides you with certain recommendations that are almost universally accepted. He challenges you to pick one to implement into your daily diet over the next few weeks.


Healthy Computing
Sometimes when working we feel tired, sleepy, empty and in need of energy. In "The Wave" Erik Peper, Ph.D. urges you to take a new moments away from your work and recharge with a simple exercise.


WELLNESS INVENTORY CERTIFICATION TRAINING - ADVERTISEMENT

SUMMER CERTIFICATION TELE-CLASSES BEGIN IN JULY

The Summer Wellness Inventory Certification Training teleclasses begin on July 10 and end on August 23, running for 7 weeks, with 2 teleclasses weekly. The goal of the certification training is to create competence in delivering the Wellness Inventory assessment and life-balance program (www.WellPeople.com) to individual, group and organizational clients. The training also focuses on the participants own personl development. Created for wellness coaches, health practitioners, spa professionals, and corporate wellness professionals, the training is approved by the International Coach Federation for continuing coaching credits. Payment plans available.

For more information contact Jim Strohecker at 310-823-9553 or wellpeople.com/Certification.asp


NATURAL ALTERNATIVES

Nutritional Medicine and Longevity
In "Homocysteine: The Key To Heart Attack, Stroke, & Cardiovascular Disease" Richard A. Kunin, M.D. notes that homocysteine is a preventable and treatable factor in blood vessel disease. In fact over 200 research studies already provide a consensus that identifies this molecule as the most important strategic factor in heart attacks and strokes, far more powerful than cholesterol and fat. If the chemical pathways to its useful end-products are impaired, homocysteine build-up causes more mischief than any other physiologic "ortho"molecule. People with high homocysteine scores are at greater risk for heart attack.


Healthy Alternatives
Headaches are a common complaint and a notoriously difficult one to treat effectively. In "Headaches" George T. Lewith, M.A., M.R.C.G.P., M.R.C.P. describes how the majority of headache sufferers obtain significant and long lasting pain relief from acupuncture treatment. Migraines seem to respond as well as, if not better than, other types of headache.


Women's Health Detective
Is sugar really harmful to your health? If so, does this include all kinds, including fruit sugar (fructose), molasses, honey, raw sugar, maltose, maple syrup, and other sweeteners? In "The Scoop On Sugar" Nan Kathryn Fuchs, Ph.D. advises you to keep all sugars down, especially refined sugar. Don't assume that if sugar is "natural," as in honey or fruit-juice sweetened cookies, it's safe. It may be what you'd like to believe, but too much of any sugar can and does affect your health.


Healthy Woman Update
Cystitis is an inflammation of the wall and lining of the urinary bladder that may be due to bacterial infection or to mechanical abrasion from microcrystals of calcium phosphate in urine. In "Cystitis" David L. Hoffmann, B.Sc. (Hons), M.N.I.M.H. discusses causes plus herbal and lifestyle treatment approaches.


Find an Alternative Healthcare Professional
Looking for a practitioner specializing in flower colonics? Search the Colon Hydrotherapy section which includes the International Association of Colon Hydrotherapy member database in HealthWorld's Find a Practitioner Network. The network contains searchable directories with over 17,000 professionals from 20 leading professional associations in complementary/alternative and integrative medicine.


RECOMMENDED READING

Healthy Bookstore - The Miracle of Magnesium

More than seventy-five years ago, medical scientists declared magnesium to be an essential nutrient, indispensable to life. When this mineral is part of your diet, you are guarding against–and helping to alleviate–health threats such as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. In "The Miracle of Magnesium" Carolyn Dean, M.D., N.D., an authority on this mineral who has used it with dramatic success in her own practice, explains the vital role that magnesium plays in the control of many serious ailments–from painful muscle spasms and bladder problems to traumatic brain injury and complications of pregnancy and childbirth.


HEALTHY KITCHEN

Raw Food Materia Medica
Rutabagas are believed to be a mutation of a wild cabbage and turnip, all members of the Mustard Family. They are warming and liver stimulating. Rutabagas have been recommended to treat constipation, improve digestive disorders and to rid the body of intestinal worms. In general, foods in the Mustard Family are all rich in the antioxidant dithiolthiones, sulfur and indoles, all found to have anti-cancer activity. Rutabagas are high in beta-carotene; contain some vitamin C, B complex, calcium, potassium, fiber and carbohydrates.


Vegetarian Recipe
Physician's Committee for Responsible Medicine offers you a vegetarian recipe for "White Bean Dip with Lemon and Garlic."


PEAK VITALITY ANTHOLOGY - ADVERTISEMENT

BE PUBLISHED WITH DEEPAK CHOPRA, ANDREW WEIL, CAROLINE MYSS, MEHMET OZ, MARIEL HEMINGWAY, WAYNE DYER, BRUCE LIPTON, ETC.

An Opportunity to Be Published with Caroline Myss, Wayne Dyer, Deepak Chopra, Lynne, McTaggart, Julia Cameron, Mehmet OZ, Christiane Northrop, Eckhart Tolle, Prince Charles, Michael Beckwith, Mariel Hemingway, Candace Pert, and others!

What if we could exceed the upper limits of wellness? What would happen if, rather than focusing on being physically well, we imagined ourselves physically vibrant?

The editors at Elite Books are exploring just that question in a new anthology, Peak Vitality: Raising the Threshold of Abundance in Our Material, Spiritual, and Emotional Lives (Fall 2007). In it, leading edge scientists, psychologists, physiologists, health practitioners, exercise physiologists, etc. call us to examine the thresholds of our thinking, feeling, and experiencing in order to achieve a state of vibrance!

Do you have something compelling to contribute? If so, then Jeanne House, primary editor of Peak Vitality, wants to speak with you! A select few chapters in this groundbreaking book will be written by New Voices- voices on the leading edge. They will be coached through the entire process, from idea conception through the final draft, and add a valuable credential to their list of accomplishments.

Interested yet? See www.peakvitality.org and www.thenewvoices.com. Or contact the Editor, Jeanne House at [email protected]


MIND-BODY-SPIRIT

Mind/Body Health
Patients often only communicate symptoms such as pain, wheezing, swelling, and itching. Physicians often remain unaware of how the symptoms impact the patient’s life. Similar symptoms may have very different importance for different patients. It is critical that you communicate not only your symptoms but how important that symptom is to you and what it means to you. How much does the symptom interfere with your life, work, recreation, relationships, and plans? Your doctor isn't a mind-reader, notes David Sobel, M.D. in "Tips for Communicating with Your Doctor."


Spiritual Wellness
If, in the name of spirituality, we turn away from the challenge of psychological growth, we end up neglecting a vital area of development. In "Entering the Shadow, Do Not Turn Away" Philip Goldberg provides excellent reasons why shying away from the shadow side of our psyches is not a good idea. He shows us how we are better served if we look into our shadows with unabashed honesty and usher what we find into the light. Once it is visible we can see it for what it is - a part of ourselves that we can learn from and dance with.


PHYSICIAN FORMULAS - ADVERTISEMENT

MIND POWER RX - OPTIMAL MIND SUPPORT

Developed by Ray Sahelian, M.D., bestselling author of Mind Boosters: Natural Supplements that Enhance Your Mind, Memory, and Mood, Mind Power Rx helps improve mental alertness and wakefulness along with boosting mental stamina. Many people notice being more focused and able to concentrate better. The dozen or more herbs and nutrients found in Mind Power Rx support neurotransmitter function, improve blood flow to the brain, support enzymatic and metabolic function in nerve cells, and act as neuronal antioxidants.

If you have tried single brain nutrients or combinations that left you unsatisfied, overstimulated, or on edge and restless, it is time you do yourself a favor and try Mind Power Rx, a highly popular and respected, doctor-formulated formula with 18 different herbs and nutrients balanced delicately to provide smooth and healthy mind support.


PROFESSIONAL'S CORNER

WELLNESS INVENTORY CERTIFICATION TRAINING - SUMMER TELE-CLASS

The Summer Wellness Inventory Certification Training teleclasses begin on July 10 and end on August 23, running for 7 weeks, with 2 teleclasses weekly. The goal of the certification training is to create competence in delivering the Wellness Inventory assessment and life-balance program (www.WellPeople.com) to individual, group and organizational clients. The training also focuses on the participants own personl development. Created for wellness coaches, health practitioners, spa professionals, and corporate wellness professionals, the training is approved by the International Coach Federation for continuing coaching credits. Payment plans available.

For more information contact Jim Strohecker at 310-823-9553 or /wellpeople.com/Certification.asp


THE NATIONAL WELLNESS CONFERENCE - PROFESSIONAL DEVELOPMENT AND PERSONAL RENEWAL

Every summer an ever-expanding family of health and wellness promotion professionals come together for the National Wellness Conference.

The Conference is a "wellness immersion" built upon the premise that professional development and personal growth are interdependent and can be enhanced equally. The Conference environment is a special place where like-minded professionals can participate in "best practices" learning opportunities, intensive skill building programs, and develop networking communities. Inspiring and rewarding, participants leave with the tools for change.

This year's Conference, titled "Creating and Sustaining Wellness Cultures" features keynote speakers, former Arkansas Governor, Mike Huckabee, Former Secretary of the U.S. Department of Health and Human Services, Louis W. Sullivan, MD, and internally recognized pharmacologist and author Candace Pert, PhD. July 14-21, 2007 Stevens Point, Wisconsin USA.


MORE PROFESSIONAL RESOURCES

Botanical Medicine Sourcebooks & Textbooks

Compounding Pharmacy Directory

Diagnostic Laboratory Directory

Nutritional Medicine Sourcebooks and Textbooks

The Natural Standard: The Authority on Integrative Medicine



GLOBAL HEALTH CALENDAR

-- FEATURED EVENT --
32nd Annual National Wellness Conference
Creating and Sustaining Wellness Cultures
Stevens Point, WI USA
July 12-21, 2007
Contact: National Wellness Institute - 800-243-8694

-- UPCOMING HEALTH & WELLNESS EVENTS --
Food As Medicine
Baltimore, MD USA
June 23-29, 2007
Contact: The Center for Mind-Body Medicine - 202-966-7338

FoodMed
The Second International Conference on Healthy Food in Healthcare
Boston, MA USA
June 28-29, 2007
Contact: Institute for a Sustainable Future - 218-525-7806

Living in Joy, Passion and Purpose
Health and Wellness Spa Retreat at Rancho LaPuerta
Tecate, MEXICO
July 21-28, 2007
Contact: OSECRAFT Ventures - 860-673-0163

35th Annual Cancer Convention: Alternative Therapies
For the General Public and Professionals
Universal City, CA USA
September 1-3, 2007 
Contact: Cancer Control Society - 323-663-7801

Building Bridges of Integration for Traditional Chinese Medicine – Transformation: Individuals in Balance; Families in Harmony
Chantilly, VA USA
October 18-21, 2007 
Contact: Traditional Chinese Medicine World Foundation - 212-274-1079

For more leading health events visit www.healthcalendar.com


HEALTHY SHOPPING - PRODUCTS & SERVICES FOR HEALTHY LIVING
HEALTHY SHOPPING NETWORK
HealthyShopping.com
American Botanical Council (Botanical Medicine Tests) -
HealthyShopping.com/ABC
Aquasana (Home Water Filtration Systems) -
HealthyShopping.com/Aquasana
Bookstore (Health and Wellness) -
HealthyShopping.com/books
ChildLife (Nutrition for Kids) -
HealthyShopping.com/childlife
Here, There & Beyond (Essential Oils) -
HealthyShopping.com/heretherebeyond
Inner Peace Music (Steven Halpern) -
HealthyShopping.com/innerpeace
MigraSpray (Natural Migraine Relief) -
HealthyShopping.com/MigraSpray
Natur-Leaf (Anti-Aging Products) -
HealthyShopping.com/NaturLeaf
Nutraceutics (Anti-Aging, Women's Health) -
HealthyShopping.com/nutraceutics
Ola Loa (Drink Your Vitamins) -
HealthyShopping.com/OlaLoa
PainDefense (Joint & Muscles Formula) -
HealthyShopping.com/paindefense
Sounds True (Audios - Wisdom for the Inner Life) -
HealthyShopping.com/SoundsTrue
SweetLeaf (Stevia-Natural Sweetener) -
HealthyShopping.com/sweetleaf
Teeccino (Caffeine-Free Herbal Coffee) -
HealthyShopping.com/teeccino
Third Line Press (Nutritional Medicine CD) -
HealthyShopping.com/thirdline


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  • EDITOR-IN-CHIEF: James Strohecker, Co-founder, President, HealthWorld Online - [email protected]

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    ASSOCIATE EDITOR: Nancy Shaw, Communications Director, HealthWorld Online - [email protected]

    SPONSORSHIP: If you are interested in sponsoring an issue of Healthy Update, contact [email protected].

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