Healthy Update provides the latest news and resources
from the world of healthy living, wellness and alternative
medicine. A weekly service of HealthWorld Online (www.healthy.net)
(View HTML version & archives: www.healthyupdate.com)
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SPONSOR - CAMEXPO EAST CONFERENCE AND EXPO
CAMEXPO EAST, THE INTERNATIONAL COMPLEMENTARY AND NATURAL HEALTHCARE CONFERENCE AND EXPO
CAMEXPO East the International Complementary and Natural Healthcare
Conference and Expo will be held from February 8-10 in New York City at the
New York Marriott Marquis. Improve patient care with the most cutting edge
complementary, alternative and integrative approaches and products.
Conference areas of focus include Functional Medicine, Food-as-Medicine,
Pediatric Heath, Women's Heath, Traditional Healing, and Mind-Body
Medicine. Choose from more than 30 sessions and earn up to 12.5 CME credits
(certified by the NYU Post-Graduate Medical School, New York).
To register, or for more information including a full conference schedule,
visit: www.camexpoeast.com
HEALTH
NEWS
Predicting a Heart Attack: Medicine Gets It Wrong Too Many Times
Medicine has come up with a series of charts, tables and measures that
predict just how likely you are to get a heart attack. Unfortunately, the
predictive charts are hopeless at getting it right, as researchers have
just discovered. People who are at greater risk of heart disease often get
marked down as low risk patients, and vice versa.
Herbs For Memory
Stress, anxiety, and preoccupation with powerful issues or problems can
imbalance the mind and body, making simple tasks such as memory more
difficult. Problems with memory often boil down to an inability to
concentrate. Try fixing the problem at its source by treating memory
problems with Gingko Biloba, the most famous of memory-enhancing
supplements.
Medical Malpractice Lawsuits Not the Cause of Health Care "Crisis," Public Citizen Report Shows
Despite claims by business and medical lobbying interests and the
government, there is no medical malpractice lawsuit crisis in America. A
new report reveals that the real problems are a lack of attention to
patient safety, the high incidence of preventable medical error, and the
lack of accountability for a small set of doctors who account for a
majority of medical malpractice payments.
MORE HEALTH NEWS...
To keep up-to-date with news in
the world of health and medicine, visit our Healthy News
and our Healthy
News Archive.
EDITOR'S PICK - WELLNESS CERTIFICATION TRAININGS
WEEKEND INTENSIVE TRAINING - WELLNESS INVENTORY CERTIFICATION
The Wellness Inventory Certification Training Intensive is a comprehensive
weekend program that provides competence in delivering the Wellness
Inventory assessment and life-balance program to both individual and
organizational clients. The intensive accelerates your own personal growth
process, offering you an opportunity to make real changes in your life,
while providing a unique coaching skill-set to maximize the program's
effectiveness in helping your clients change their lives. Weekend
intensives will be offered in Asheville, North Carolina February 9-11,
March 9-11 and April 13-15, and May 11-13, 2007.
For more information: 310-823-9553 or [email protected]
WellPeople.com/Intensive.asp
WELLNESS and
HEALTHY LIVING
Simply Well
The body relies on water for digestion, cooling, elimination, and the
circulation of nutrients to every cell. In "Drink More Water-And Other
Healthy Uses of H2O" John W. Travis, M.D., M.P.H., details the importance
of drinking plenty of water and other ways to use water for better health.
Keeping Fit
Competitive distance runners and triathletes obtain excellent results from
relatively brief strength training sessions, according to Wayne Westcott,
Ph.D. in "Strength Training For Distance Runners." Dr.
Westcott outlines a comprehensive five point strength-training program for
distance runners in order to increase strength and endurance.
Healthy Sexuality
A study on aging found that for men the frequency of sexual intercourse was
associated with lower death rates. For women the enjoyment of intercourse
was associated with longer life. In "Sex May Prolong Life" David S. Sobel,
M.D. shows us studies exist to help us understand and enhance the health
benefits of one of the most common, and certainly most pleasurable
activities we humans experience.
SOUNDS TRUE - ADVERTISEMENT
THE BREATHING BOX
The FDA now approves breath-training as a recognized treatment for
hypertension˜and over 1,000 additional studies show its effectiveness in
relieving anxiety, depression, chronic fatigue and more. With The Breathing
Box, Dr. Gay Hendricks guides listeners through every step of a simple yet
remarkably effective four-week course designed to transform the way we
breathe. Based on the popular Hendricks Institute course, The Breathing Box
allows listeners to master the skills of this healing art at their own
pace, in just 10 minutes a day. Comprehensive kit includes: CD, DVD, 32
page study guide and 10 photo-illustrated study cards.
"We breathe 20,000 times a day," says Gay Hendricks. "That means we have
20,000 opportunities to feel better every day." Now listeners can take full
advantage of "nature's gift" with the life-changing techniques found in The
Breathing Box.
More ideas from Sounds True
WHAT DOCTOR'S DON'T TELL YOU - SPECIAL REPORT
LASER EYE SURGERY: A SHORTSIGHTED SOLUTION
Laser eye surgery was supposed to be the great saviour for all
glasses-wearers, and was science’s answer to most of the common sight
problems. But, already, the hype and hope are giving way to growing
concerns over the safety and effectiveness of the various techniques, and
patients are proving to be somewhat elusive just as the surgery is being
offered on every high street.
Visit the "What Doctor's Don't Tell You" archives with over 5,000 cutting
edge articles at: www.healthy.net/Search/WDDTY.asp
To subscribe to What Doctors Don't Tell You, click here:
www.wddty.co.uk/shop/detail.asp?id=4622
NATURAL
ALTERNATIVES
Understanding Homeopathy
Conventional medical treatments tend to focus on treating or controlling
symptoms. Whereas, natural therapeutics primarily attend to augmenting the
person's own inherent defenses. Although the direct treatment of symptoms
often has immediate effects, its benefits tend to be short-term and the
individuals remain prone to a recurrence of their problem. In "Homeopathic
Medicine And The Immune System" Dana Ullman, M.P.H. goes on to explain how
homeopathic medicines are correctly used in conjunction with the body’s
immune system.
Healthy Alternatives
The long history of herbal medicine may reach back much farther than you
expect. Review "An Outline of the History of Herbalism an Overview and
Literature Resource List" Christopher Hobbs, L.Ac., A.H.G. to see the
ancient foundation for this healing tradition.
Women's Health Detective
We're all forgetful to some extent and joke about having lapses we call
"senior moments." But losing your memory is not funny. In "Solutions To
Your 'Senior Moments'" Nan Kathryn Fuchs, Ph.D. talks about nutrients that
can often turn it around. In addition, she reminds us "Don't forget to
exercise. It's good for your brain!"
Holistic Healthcare For Children
In "Fast Food And Asthma" Randall Neustaedter, O.M.D. notes several studies
that explored the association between fast food and asthma in children.
Results showed that the more fast-food consumed the higher the incidence of
asthmatic signs and symptoms.
Healthy Woman Update
Chest pain can be a warning sign for many things. It is most often linked
to a heart attack, especially in men. Women should be just as concerned
though, since heart disease causes more deaths for them than any other
ailment. In "Women's Health: Chest Pain" the American Institute for
Preventive Medicine explains what the pain might indicate and how to
evaluate how you should respond.
Find an Alternative Healthcare
Professional
Looking for a practitioner specializing in herbal medicine? Search the
Herbalism section which includes the American Herbalists Guild member
database in HealthWorld's Find a Practitioner Network. The network contains
searchable directories with over 17,000 professionals from 20 leading
professional associations in complementary/alternative and integrative
medicine.
RECOMMENDED
READING
Healthy Bookstore - You Can Be Happy No
Matter What
Many people believe they can only be happy when their problems are solved,
relationships improve, and goals are achieved. In "You Can Be Happy No
Matter What: Five Principles for Keeping Life in Perspective" Richard
Carlson, Ph.D. shows readers how to be happy right now — no matter the
situation. His plan, based on the principles of Thought (thoughts are
voluntary, not involuntary); Mood (thinking is a voluntary that varies
function varies from moment to moment and these variances are called
moods); Separate Realities (everyone thinks in a unique way and lives in
separate psychological realities); Feelings (feelings and emotions serve as
a barometer for when one is "off-track" and headed for unhappiness); and
the Present Moment (the only time when genuine contentment, satisfaction,
and happiness).
HEALTHY
KITCHEN
Raw Food Materia Medica
Oranges are native to the Citrus Family. They are alkaline, cooling, sweet,
sour, moistening, and cleansing. They are alterative, antioxidant,
antifungal, antiseptic, antiviral, cardiac tonic, carminative, circulatory
stimulant, and immune tonic. Oranges have been used to help prevent
bladder, breast, cervical, esophageal, lung, pancreatic, rectal, and
stomach cancer. They are also used to treat arthritis, rheumatism, asthma,
bronchitis, catarrh, colds, fever, flu, pneumonia, tuberculosis,
arteriosclerosis, thrombosis, broken capillaries, high blood pressure, high
cholesterol and constipation.
Fabulous Functional Foods
"Celeriac Fries" is a minor revelation to those who cannot eat French fries
but also cannot do without them. Compared to French fries, this unique
recipe from Danish chef Oscar Umahro Cadogan offers a substitute with a
much lower glycemic index, plus contains less fat, and no transfatty acids.
HEALTHY BRAIN KIT - ADVERTISEMENT
INCREASE YOUR BRAINPOWER WITH DR. ANDREW WEIL & DR. GARY SMALL
You exercise your body to keep it at peak performance-but what about your
brain? At UCLA, Dr. Gary Small is proving that you can boost memory,
sharpen concentration, enhance verbal fluency, and more-in less than two
weeks. Now, with The Healthy Brain Kit, Dr. Small teams up with
internationally renowned physician Dr. Andrew Weil to offer A complete
program of tools and recommendations for increasing your brainpower
immediately. Interactive Learning Kit, 2 CDs, 56-page study guide, 35
cards, 2 hours
MIND-BODY-SPIRIT
The Healer Within
The presence of special breathing practices in the ancient cultures has
always been a mystery to people in the Western world. In "Full Chest and
Abdominal Breathing" Dr. Jahnke explains a method that activates all of
the primary benefits of therapeutic breath practice when done slowly and
fully, with intention, concentration and relaxation.
Spiritual Wellness
If you take your spiritual life seriously, you will, from time to time, get
the feeling that you need to do something new or different to further your
growth. In "Creating A Spiritual Repertoire" Philip Goldberg outlines an
array of choices that address all aspects of life that bear on your
spiritual development. Keep these in mind when you are putting together a
personal repertoire.
SEDONA METHOD - ADVERTISEMENT
STOP FEAR & ANXIETY WITH THE SEDONA METHOD
Learn to eliminate stress, tension, fear, anxiety, depression, anger and
grief with the renowned Sedona Method. Create more wealth, improved
relationships, health & happiness in your life. Validated and proven
effective by a Harvard Medical School study, the benefits of the Sedona
Method have been experienced by more than 40,000 people throughout the
world over the past 27 years.
Sign up to receive our FREE online magazine (The Insider's Guide to the
Sedona Method) and order your FREE 2-Hour Live Sedona Method Seminar on DVD
along with an Introductory CD or Tape. All we ask is that you cover the
cost of shipping & handling - $5.95.
PROFESSIONAL'S
CORNER
WELLNESS INVENTORY CERTIFICATION TRAINING
WINTER & SPRING INTENSIVES
The Wellness Inventory Certification Training Intensive is a comprehensive
weekend program providing competence in delivering the Wellness Inventory
assessment and life-balance program. The intensive accelerates your own
personal growth process, offering you an opportunity to make real changes
in your life, while providing a unique coaching skill-set to maximize the
program's effectiveness in helping your clients change their lives. Weekend
intensives will be offered in Asheville, North Carolina February 9-11,
March 9-11 and April 13-15, and May 11-13, 2007.
For more information: 310-823-9553 or [email protected]
WellPeople.com/Intensive.asp
MORE PROFESSIONAL RESOURCES
Botanical Medicine Sourcebooks & Textbooks
Compounding Pharmacy Directory
Diagnostic Laboratory Directory
Nutritional Medicine Sourcebooks and Textbooks
The Natural Standard: The Authority on Integrative Medicine
GLOBAL HEALTH
CALENDAR
-- FEATURED EVENT --
CAMEXPO WEST
Bringing the Entire Complementary and Natural Healthcare Community Together
New York, NY USA
February 8-10, 2007
Contact: Complementary and Natural Healthcare Conference and Expo - 207-842-5504
-- UPCOMING HEALTH & WELLNESS EVENTS --
Mind-Body Medicine Professional Training Program
New Orleans, LA USA
January 27-February 1, 2007
Contact: The Center for Mind-Body Medicine - 202-966-7338
7th Destination Health: Renewing Mind, Body and Soul
Kauai, HI USA
March 11-16, 2007
Contact: Scripps Center for Integrative Medicine - 858-587-4404
5th Annual Integrative Medicine for Healthcare Organizations Conference
San Diego, CA USA
April 12-14, 2007
Contact: Health Forum and the American Hospital Association - 707-644-1181
The 4th Annual World Health Care Congress
Washington, DC USA
April 22-24, 2007
Contact: World Congress - 781-939-2438
For more leading health events visit www.healthcalendar.com
HEALTHY SHOPPING - PRODUCTS & SERVICES FOR HEALTHY LIVING
HEALTHY SHOPPING NETWORK
HealthyShopping.com
American Botanical Council (Botanical Medicine Tests) -
HealthyShopping.com/ABC
Aquasana (Home Water Filtration Systems) -
HealthyShopping.com/Aquasana
Bookstore (Health and Wellness) -
HealthyShopping.com/books
ChildLife (Nutrition for Kids) -
HealthyShopping.com/childlife
Here, There & Beyond (Essential Oils) -
HealthyShopping.com/heretherebeyond
Inner Peace Music (Steven Halpern) -
HealthyShopping.com/innerpeace
MigraSpray (Natural Migraine Relief) -
HealthyShopping.com/MigraSpray
Natur-Leaf (Anti-Aging Products) -
HealthyShopping.com/NaturLeaf
Nutraceutics (Anti-Aging, Women's Health) -
HealthyShopping.com/nutraceutics
Ola Loa (Drink Your Vitamins) -
HealthyShopping.com/OlaLoa
PainDefense (Joint & Muscles Formula) -
HealthyShopping.com/paindefense
Remo HealthRHYTHMS (Drumming for Wellness) -
HealthyShopping.com/remo
Sounds True (Audios - Wisdom for the Inner Life) -
HealthyShopping.com/SoundsTrue
SweetLeaf (Stevia-Natural Sweetener) -
HealthyShopping.com/sweetleaf
Teeccino (Caffeine-Free Herbal Coffee) -
HealthyShopping.com/teeccino
Third Line Press (Nutritional Medicine CD) -
HealthyShopping.com/thirdline
KEY SITES IN
HEALTHWORLD ONLINE
EDITOR-IN-CHIEF:
James Strohecker,
Co-founder, President, HealthWorld Online - [email protected]
SENIOR EDITOR:
Suzan Walter,
Director, HealthWorld Online's Global Health Calendar,
Speakers Network, Professional Referral Network, Association
Network - [email protected]
ASSOCIATE EDITOR:
Nancy Shaw,
Communications Director, HealthWorld Online - [email protected]
SPONSORSHIP:
If you are
interested in sponsoring an issue of Healthy Update, contact
[email protected].
SUGGESTIONS AND COMMENTS:
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suggestions and
comments to help us provide the highest quality and most
useful service. Email suggestions to [email protected]
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