Healthy Update provides the latest news and resources
from the world of healthy living, wellness and alternative
medicine. A weekly service of HealthWorld Online (www.healthy.net)
(View HTML version & archives: www.healthyupdate.com)
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HEALTH
NEWS
Tom Ferguson, MD, Founder of Modern Medical
Self-Care Movement & Healthworld Advisory Board Member, Dies On April 14, 2006
HealthWorld Online today honors the passing of our good
friend and original advisory board member, Dr. Tom Ferguson.
"DocTom" as he was affectionately known to us, was a true
visionary and virtually single-handedly led the medical
self-care movement starting back in the 1970s with his
breakthrough Medical Self-Care magazine. Later, with the
advent of the internet, Tom became the "online health
informatics" guru and led the movement for reliable online
information for consumers.
When HealthWorld Online launched in early 1996, many will
remember the well-visited "Self-Care Central" icon in our
online health village - a little cottage with smoke lazily
curling up out of the chimney on the edge of the surrounding
forest. This was Tom's brainchild - a virtual center to
educate and inspire our visitors to take more responsibility
for their health.
And it was Tom who personally introduced me to his good
friend and wellness pioneer, Dr. John Travis, creator of the
Wellness Inventory. Today, our online version of the
Wellness Inventory, which focuses on creating a higher level
of responsibility for our own health and wellbeing and
bringing about a higher level of balance in our lives, is
one of the centerpieces of the HealthWorld vision.
We will always remember Tom for his wonderful humor, vision,
and creativity. We salute a life well lived that touched the
lives of millions of people through his work, but especially
those closest to him.
Click here to read Tom's obituary from the Austin American-Statesman
Ads For Unhealthy Foods May Explain Link Between Television Viewing And Overweight in Children
Researchers found that kids who spend more time watching
television also eat more of the calorie-dense, low-nutrient
foods advertised on television. Previous studies had
demonstrated that children who watch more television are
more likely to be overweight, but this is the first time a
research team has found evidence for a mechanism explaining
that relationship.
Ease Up On Pesticides In Your Garden
With the arrival of spring do you find yourself reaching for
that bottle of pesticide to treat your lawn or garden? You
may want to think twice. Traces of garden pesticide
chemicals are showing up in children through drinking water
and food because they tend to play on lawns where many
people use pesticides. And whether you spray inside your
home or outside in the garden, residual chemicals often find
their way into the carpets, where small children also spend
a lot of their time.
MORE HEALTH NEWS...
To keep up-to-date with news in
the world of health and medicine, visit our Healthy News
and our Healthy
News Archive.
EDITORS PICK - WELLPEOPLE.COM
WANT MORE BALANCE, HEALTH & WELLBEING IN YOUR LIFE?
Rising healthcare costs and cuts to employee health benefits
are driving us all to one conclusion - we must take a
greater responsibility for maintaining our health &
wellbeing. The Wellness Inventory helps you do just that.
The online program helps you to focus on the areas of your
life that you can make the greatest impact in creating a
higher level of health and wellbeing, and supports you in
making those changes. Bring more balance into your life! To
learn more, go to www.mywellnesstest.com/HealthyUpdate.asp
WELLNESS and
HEALTHY LIVING
Continuing Our 12-Stage Journey to Wellness
This week our journey focuses on FEELING, the 6th of 12 keys
to wellness in the Wellness Inventory. We experience
feelings and emotions from well before the event of our
birth. They can be intense, or frightening, or wonderful.
They can also be the most misunderstood, and consequently
mistreated, gifts we have as human beings. We judge them,
repress them, discount them, drug them, worship them, and
run from them. Yet, what a bore to be without them! Life
fully lived is life filled with feeling!
Simply Well
It is true that your words create your world. As you look
around your surroundings, you are talking to yourself about
everything you see. Your language structures your reality.
In "Watch Your Words" John W. Travis, M.D., M.P.H.,
documents self-programming that heals - based on research in
the field of psychoneuroimmunology that verifies that
thoughts and emotions directly affect the strength of the
immune system.
Healthy
Computing
Sitting all day, either at the computer or in meetings, and
constricting leg movements can contribute to leg discomfort,
a common complaint amongst computer users. In "Squeeze" Erik
Peper, Ph.D. and Katherine Hughes Gibney give you some
strengthening exercises you can use throughout the day to
wake up sluggish legs and prevent discomfort when you
squeeze.
SWEETLEAF STEVIA - ADVERTISEMENT
ALL NATURAL HERBAL SWEETENER - ZERO CALORIES, ZERO CARBOHYDRATES, ZERO GLYCEMIC INDEX, AND ZERO CHEMICALS
Artificial sweeteners are born in a test tube - Stevia is
born in a rain forest. Used worldwide as an no-calorie
herbal sweetener, the leaves of the Stevia plant has a
refreshing taste that can be 30 times sweeter than sugar.
SweetLeaf SteviaPlus is now available in convenient packets
or powder form. Also try SteviaClear liquid for sweetening
beverages and cooking.
NATURAL
ALTERNATIVES
Nutritional Medicine and Longevity
Vitamin B12 does not fit the mold of the deficiency diseases
theory, or the one-disease-one-drug model of medicine that
is taught in medical schools. The most important medical
fact about vitamin B12 is that deficiency does not show up
only as anemia. In "Vitamin B12: Under Appreciated" Richard
A. Kunin, M.D. details important facts, including nerve and
brain symptoms which need to be treated promptly or the
damage may be permanent.
Healthy Alternatives
The history of homeopathy combines the high drama and
intrigue commonly found in the best efforts of the silver
screen. In "A Condensed History of Homeopathy" Dana Ullman,
M.P.H. gives you an interesting brief overview and his
perspective that the future growth of the popularity of
homeopathy will be as consumers learn to self-prescribe
homeopathic medicine for common acute conditions and will
probably demand homeopathic care from their physicians for
more serious medical conditions.
Women's Health Detective
If you have arthritis there are other therapies you can, and
should, use as well – no matter which form of medication you
take. In "Beyond Arthritis Pills Other Therapies That Work"
Nan Kathryn Fuchs, Ph.D. stresses the importance of becoming
more educated about your disease and gets you started with a
varieties of options.
Holistic Healthcare For Children
Allergies affect about 38%of all Americans, and about 5% of
the US population has asthma. The highest proportion of
asthma is among children age 5 to 14, a total of 5 million
children. In "Allergies And Asthma In Children" Randall
Neustaedter, O.M.D. presents the case that allergies can be
significantly improved, and even cured, with holistic
treatment options, such as homeopathy, nutrition, and
Chinese herbs. Plus, the important connection between
emotions and the immune system should not be neglected.
Healthy Woman Update
While "The Wai'anae Diet Program" is ostensibly written for
Native Hawaiians, the principles espoused are just as
applicable to anyone. Michael Traub, N.D. reports that a
pilot study included no increase in exercise and
participants ate more food but fewer calories. The diet
contained 7-12% fat. Degree of satisfaction was relatively
high throughout the program. It included Hawaiian healers to
teach spiritual, mental, and emotional as well as physical
health. Modern equivalent foods and recipes were also
taught, such as the incorporation of whole grains, pasta,
corn, beans, potatoes and other root vegetables.
Find an Alternative Healthcare
Professional
The Professional Referral Network contains searchable
directories for 20 leading professional associations in
complementary and integrative health care, with over 17,000
professionals. Looking for a healthcare professional
specializing in colonics? The Colon Hydrotherapy section
includes the International Association of Colon Hydrotherapy
member database.
RECOMMENDED
READING
Healthy Bookstore - Natural Medicine, Optimal Wellness
Imagine having respected holistic physicians right at your
fingertips to answer some of your most important medical
questions. With " Natural Medicine, Optimal Wellness: The
Patient's Guide to Health and Healing" by Jonathan V.
Wright, M.D. and Alan R. Gaby, M.D. you can. Inside, these
two renowned physicians give you up-to-date, accurate
information on natural treatments for today's most common
medical conditions. For each condition, you'll have the
opportunity to sit in on a consultation between Dr. Jonathan
Wright and a patient who has come seeking advice. The
illuminating and often lively exchanges between doctor and
patient bring to life questions and common concerns you and
your loved ones may have. By the conclusion of each office
visit, you'll have a more complete understanding of the
reasons behind the natural treatment Dr. Wright prescribes.
Then, in a separate commentary, Dr. Alan Gaby follows up
with a detailed, balanced analysis of the scientific
evidence behind the treatments discussed.
HEALTHY
KITCHEN
Raw Food Materia Medica
Apricots are members of the Rose Family, making them a
relative of apple, peach and plum. Apricots are laxative,
due to their fiber and pectin content, nutritive and
considered alkaline. Apricots are neutral, sweet and sour.
They make an excellent midsummer fruit, moistening the
lungs, and providing the body with yin fluids. Apricots are
antioxidant. They have been used to treat acne, anemia,
asthma, bronchitis, catarrh, constipation, hypertension,
toxemia, and tuberculosis. Apricots are rich in fiber, beta
carotene, vitamin C, copper, iron, magnesium, potassium,
silicon, and cobalt. They contain a trace amount of
lycopene, which is being researched as a cancer preventative.
Vegetarian Recipe
Physician's Committee for Responsible Medicine offers you a
vegetarian recipe for "Hummus Sandwich Spread."
DR. ANDREW WEIL'S MIND-BODY TOOL KIT - ADVERTISEMENT
DR. ANDREW WEIL'S MIND-BODY TOOL KIT
The evidence is overwhelming: you can tap the power of your
mind to directly influence your health, using clinically
proven tools that anyone can master. With Dr. Andrew Weil's
Mind-Body Tool Kit, listeners join Dr. Weil along with three
renowned colleagues and friends - all leading specialists in
alternative medicine - to experience a potent prescription
of self-healing practices. This information-packed
"integrative medicine chest" includes an in-depth 52-page
interactive workbook and 25 Mind-Training Cards designed to
support a daily practice.
* Breathing * Meditation * Guided Imagery * Sound Therapy
program.
MIND-BODY-SPIRIT
Echoes of Silence
In "Touching Life In Silence" Robert Rabbin states that we
just have to recognize that thoughts are thoughts, and we
are not those thoughts. In this recognition, we make direct
contact with life, we open to life, and as we open to life,
life opens to us, life reaches towards us and touches us
right in the center of our heart.
Mind-Body-Spirit
To talk interpersonally--that your consciousness can have an
effect on other persons and events--is a major paradigm
shift. In "Prayer as a Healing Force" Larry Dossey, M.D
speaks as one who believes in the connection between body,
mind and spirit. He quotes the famous study tracking heart
attack patients. The prayed-for group had fewer deaths,
faster recovery, less intubations, and used fewer potent
medications.
VITAL CHOICE SEAFOOD - ADVERTISEMENT
WILD ALASKAN SALMO
Wild Alaskan salmon, considered one of the best natural
foods on the earth, is a far better choice than the
nutritionally inferior, factory-farmed salmon which is now
offered in stores nationwide. Vital Choice Wild Pacific
Salmon is a pure and natural source of essential omega-3
fatty acids and powerful biological antioxidants. Each 3.5
ounce serving of our Alaskan sockeye contains a minimum of
1.2 grams of EPA & DHA, vital nutrients proven in clinical
studies to promote optimal health and to prevent or
ameliorate numerous adverse health conditions. Click here for more
information.
PROFESSIONAL'S
CORNER
HEALTH PRACTITIONERS & LIFE COACHES
Whole Person Wellness Assessment for Your Practice
Are you looking for a tool to:
* Attract new clients
* Bring a wellness dimension to your practice
* Assess your client's wellness needs
* Determine the areas they are motivated to change
* Create personalized wellness plans
* Help clients achieve their wellness goals
* Develop new profit centers
The Wellness Inventory may serve your wellness needs.
For more information, visit: www.WellPeople.com
([email protected] - 310-823-9553)
MORE PROFESSIONAL RESOURCES
Botanical Medicine Sourcebooks & Textbooks
Compounding Pharmacies
Diagnostic Laboratories
Nutritional Medicine Sourcebooks and Textbooks
The Natural Standard: The Authority on Integrative Medicine
HEALTHY SHOPPING - PRODUCTS & SERVICES FOR HEALTHY LIVING
HEALTHY SHOPPING NETWORK
HealthyShopping.com
American Botanical Council (Botanical Medicine Tests) -
HealthyShopping.com/ABC
Aquasana (Home Water Filtration Systems) -
HealthyShopping.com/Aquasana
Bookstore (Health and Wellness) -
HealthyShopping.com/books
ChildLife (Nutrition for Kids) -
HealthyShopping.com/childlife
Here, There & Beyond (Essential Oils) -
HealthyShopping.com/heretherebeyond
Inner Peace Music (Steven Halpern) -
HealthyShopping.com/innerpeace
MigraSpray (Natural Migraine Relief) -
HealthyShopping.com/MigraSpray
Natur-Leaf (Anti-Aging Products) -
HealthyShopping.com/NaturLeaf
Nutraceutics (Anti-Aging, Women's Health) -
HealthyShopping.com/nutraceutics
Ola Loa (Drink Your Vitamins) -
HealthyShopping.com/OlaLoa
PainDefense (Joint & Muscles Formula) -
HealthyShopping.com/paindefense
Remo HealthRHYTHMS (Drumming for Wellness) -
HealthyShopping.com/remo
Sounds True (Audios - Wisdom for the Inner Life) -
HealthyShopping.com/SoundsTrue
SweetLeaf (Stevia-Natural Sweetener) -
HealthyShopping.com/sweetleaf
Teeccino (Caffeine-Free Herbal Coffee) -
HealthyShopping.com/teeccino
Third Line Press (Nutritional Medicine CD) -
HealthyShopping.com/thirdline
GLOBAL HEALTH
CALENDAR
Lohas Forum
Los Angeles, CA USA
April 26-28, 2006
Contact: LOHAS Forum - 303-222-8263
AOMAlliance 13th Annual Conference and Expo
Keystone, CO USA
May 3-10, 2006
Contact: Acupuncture and Oriental Medicine Alliance - 253-851-6896
Eliminating Interference Patterns of DNA - with Margaret Ruby
Los Angeles, CA USA
May 6-7, 2006
Contact: Possibilitiies DNA -888-711-9962
2006 NHWPC - National Health Wellness and Prevention Congress
San Francisco, CA USA
May 8-10, 2006
Contact: Transmarx, LLC - 804-266-8122
2006 CDHCC - Consumer Directed Health Care Conference
San Francisco, CA USA
May 8-10, 2006
Contact: Transmarx, LLC - 804-266-7422
Holism in Action: Building Integrated Health Care
2006 AHMA & AHNA Annual Conference
St. Paul, MN USA
June 7-10, 2006
Contact: American Holistic Medical Association & American Holistic Nurses Association - 505-292-7788
Food as Medicine
Baltimore, MD USA
June 10-16, 2006
Contact: Center for Mind-Body Medicine - 202-966-7338
The Cutting Edge of Subtle Energies & Energy Medicine
ISSSEEM 16th Annual International Conference
Boulder, CO USA
June 22-28, 2006
Contact: International Society for the Study of Subtle Energies & Energy Medicine - 303-425-4625
NNFA 2006
Las Vegas, NV USA
July 14-16, 2006
Contact: National Nutritional Foods Association - 714-460-7732
31st Annual National Wellness Conference
The Power of Supportive Relationships
Stevens Point, WI USA
July 15, 20, 2006
Contact: National Wellness Institute, Inc. - 800-243-8694
For more leading health events visit www.healthcalendar.com
KEY SITES IN
HEALTHWORLD ONLINE
EDITOR-IN-CHIEF:
James Strohecker,
Co-founder, President, HealthWorld Online - [email protected]
SENIOR EDITOR:
Suzan Walter,
Director, HealthWorld Online's Global Health Calendar,
Speakers Network, Professional Referral Network, Association
Network - [email protected]
ASSOCIATE EDITOR:
Nancy Shaw,
Communications Director, HealthWorld Online - [email protected]
SPONSORSHIP:
If you are
interested in sponsoring an issue of Healthy Update, contact
[email protected].
SUGGESTIONS AND COMMENTS:
We welcome your
suggestions and
comments to help us provide the highest quality and most
useful service. Email suggestions to [email protected]
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