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Healthy Update provides the latest news and resources from the world of healthy living, wellness and alternative medicine. A weekly service of HealthWorld Online (www.healthy.net)

(View HTML version & archives: www.healthyupdate.com)

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SPONSOR - WELLNESS INVENTORY

TAKE MORE RESPONSIBILITY FOR YOUR HEALTH

Rising healthcare costs and cuts to employee health benefits are driving us all to one conclusion - we must take a greater responsibility for maintaining our health & wellbeing. The Wellness Inventory helps you do just that. The online program helps you to focus on the areas of your life that you can make the greatest impact in creating a higher level of health and wellbeing, and supports you in making those changes. Bring more balance into your life! To learn more.


HEALTH NEWS

Diabetes Epidemic Could Erase Reductions in Deaths and Hospitalizations due to Heart Disease
Researchers have documented a dramatic upsurge in diabetes-related deaths and illnesses in New York City—including a sharp increase in diabetic patients hospitalized with heart attacks. They warn that this upsurge in diabetic complications may end the long-term trend of progressively fewer heart attacks and heart-attack deaths in the U.S.


Reducing Soot Particles Is Associated with Longer Lives
An eight-year follow up to the landmark Harvard Six Cities Study has found an association between people living longer and cities reducing the amount of fine particulate matter, or soot, in their air. The largest drops in mortality rates were in cities with the greatest reduction in fine particulate air pollution.


Even the Army Is Going Organic
The selection of organic products carried in military commissaries is growing, and according to experts in the field, it's a growing trend, not a short-term fad. The larger stores have more than tripled the number of organic products they have in stock. Organic food generally means vegetables grown without the aid of pesticides, synthetic fertilizers or sewage sludge, and animal products raised on organic crops without antibiotics, growth hormones, bioengineering or irradiation.


MORE HEALTH NEWS...
To keep up-to-date with news in the world of health and medicine, visit our Healthy News and our Healthy News Archive.


EDITOR'S PICK - LOHAS CONFERENCE

JOIN US FOR LOHAS 10 APRIL 26-28th, SANTA MONICA

LOHAS 10 is a three-day business conference that brings together leaders from Fortune 500 companies, LOHAS businesses, the entertainment industry, and celebrities to focus on how businesses, media and entertainment can be leveraged to educate, shape and influence consumer behavior and purchasing decisions while promoting lifestyles of health and sustainability. If you or your business is involved in conscious commerce, this is an event that should not be missed.

Lifestyles of Health and Sustainability (LOHAS) describes a $226.8 billion U.S. marketplace for goods and services focused on health, the environment, social justice, personal development and sustainable living. The consumers attracted to this market have been collectively referred to as Cultural Creatives and represent a sizable group in this country. Approximately 30 percent of the adults in the U.S., or 63 million people, are currently considered LOHAS consumers.


WELLNESS and HEALTHY LIVING

CONTINUING OUR 12-STAGE JOURNEY TO WELLNESS
For the next 12 weeks in Healthy Update, we will go on a journey into the heart of wellness. Each week we will feature one of the twelve key aspects of wellness from the Wellness Inventory whole person assessment program based on the pioneering work of John W. Travis, M.D., M.P.H., Each is a component of the Wellness Energy System. This week we will feature "Self-Responsibility & Love."


Simply Well
Although there is a mass of conflicting data surrounding the components of sound nutrition practices, in "Learn Ten Basics about Food" John W. Travis, M.D., M.P.H., provides you with certain recommendations that are almost universally accepted. He challenges you to pick one to implement into your daily diet over the next few weeks.


Staying Healthly Tips
In "10 Tips For Emotional Well-Being & Heart Health" Elson M. Haas, M.D. offers guidelines for developing healthy, satisfying relationships with yourself and others.


WHOLE HOUSE WATER FILTER SYSTEM - ADVERTISEMENT

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Rising healthcare costs and cuts to employee health benefits are driving us all to one conclusion - we must take a greater responsibility for maintaining our health & wellbeing. The Wellness Inventory helps you do just that. The online program helps you to focus on the areas of your life that you can make the greatest impact in creating a higher level of health and wellbeing, and supports you in making those changes. Bring more balance into your life! To learn more.


NATURAL ALTERNATIVES

From Fatigued to Fantastic
One of the side effects of our modern environment and diet has been an increase in illnesses such as autism and hyperactivity. In "Hyperactivity" Jacob Teitelbaum, M.D. states that it is important to recognize that these conditions do not have a single cause but are rather the common endpoint for many different problems. When we understand these problems, it makes it easier to develop effective treatment strategies.


Healthy Alternatives
In "To Your Animal's Emotional Health (Cats)" Leslie J. Kaslof offers two case histories to illustrat how to restor your animal's emotional well being. Treatment includes use of flower remedies.


Dr. Christine Horner's Natural Secrets for Breast Health
Research has shown beyond a scientific doubt that eating red meat is a serious risk factor for breast cancer. In "Breast Health Tip #20: Avoid Red Meat" Christine Horner, M.D., F.A.C.S explains how the dangers comes from structural changes when meat is cooked at high temperatures. To replace meat in your diet she offers delicious vegetable-based meat-substitute cuisine options.


Healthy Child
In "Skin Rashes" the American Institute for Preventive Medicine notes that most rashes are harmless and clear up on their own within a few days. However, a few may need medical attention. Guidelines are offered for determining the difference.


Find an Alternative Healthcare Professional
The Professional Referral Network contains searchable directories for 20 leading professional associations in complementary and integrative health care, with over 17,000 professionals. Looking for a healthcare professional specializing in a progressive approach to dental care? The Dentistry section includes the Holistic Dental Association member database.


RECOMMENDED READING

Healthy Bookstore - What to Eat for Women

In "What to Eat: The Ten Things You Really Need to Know to Eat Well and Be Healthy!" Luise Light, M.S., Ed.D. offers a fascinating under-the-covers look at what happens when government agencies climb in bed with big business. Dr Light once worked for the USDA. She and other experts had proposed a far healthier, science-based food pyramid that would have encouraged real, whole foods only to see it deconstructed by higher-ups kowtowing to the greedy grain cartel and processed food industry. The FDA, too, has forgotten its mission as America's "foremost consumer agency" as shown by its approval of lethal drugs like Vioxx, neuro-toxic ingredients like aspartame and a spurious health claim for soy protein. Unhappily, she has plenty more evidence of government corruption and industry arm twisting.


HEALTHY KITCHEN

Nutrition Tips
The good news is age doesn't have to mean forgetful days, heart attacks and brittle bones. In "To a Long and Healthy Life" Lauri M. Aesoph, N.D. reports that your need for certain nutrients rise as you get older, and explains what to do about this.


Vegetarian Recipe
Physician's Committee for Responsible Medicine offers you a vegetarian recipe for "Red Beans and Rice."


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* Essential fatty acids (8 fl oz) for a healthy brain
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MIND-BODY-SPIRIT

Mind/Body Health
Your brain often cannot distinguish whether you are imagining something or actually experiencing it. In "Rx Imagery: How to Use Your Imagination to Improve Your Health" David S. Sobel, M.D. reminds us that we can learn to use the power of our imagination to produce calming, energizing, or healing responses in our body.


Mind-Body-Spirit
What do you do to nurture the physical, emotional, mental, and spiritual aspects of your being? In "Nurturing All of Me" Lucia Capacchione, Ph.D., A.T.R. shares one of her Creative Journal exercises.


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Try The Program for Better Vision(R), the world's #1 best-selling eyesight improvement audio course. Find out why 9 out of 10 people recommend this to their friends and family.


PROFESSIONAL'S CORNER

HEALTH PRACTITIONERS & LIFE COACHES -
Whole Person Wellness Program for Your Practice

Are you looking for a tool to:
* Build your practice
* Bring a dimension of wellness to your work
* Determine your client's readiness for change
* Set up personalized wellness programs
* Track your client's wellness progress
* Enhance patient health & wellbeing
* Create new profit centers

The Wellness Inventory may be your answer.

For more information, visit: www.WellPeople.com
([email protected] - 310-823-9553)


Nutritional Medicine Sourcebooks and Textbooks

Botanical Medicine Sourcebooks & Textbooks

What Doctor's Don't Tell You (newsletter)


HEALTHY SHOPPING - PRODUCTS & SERVICES FOR HEALTHY LIVING
HEALTHY SHOPPING NETWORK
HealthyShopping.com
American Botanical Council (Botanical Medicine Tests) -
HealthyShopping.com/ABC
Aquasana (Home Water Filtration Systems) -
HealthyShopping.com/Aquasana
Bookstore (Health and Wellness) -
HealthyShopping.com/books
ChildLife (Nutrition for Kids) -
HealthyShopping.com/childlife
Here, There & Beyond (Essential Oils) -
HealthyShopping.com/heretherebeyond
Inner Peace Music (Steven Halpern) -
HealthyShopping.com/innerpeace
MigraSpray (Natural Migraine Relief) -
HealthyShopping.com/MigraSpray
Natur-Leaf (Anti-Aging Products) -
HealthyShopping.com/NaturLeaf
Nutraceutics (Anti-Aging, Women's Health) -
HealthyShopping.com/nutraceutics
Ola Loa (Drink Your Vitamins) -
HealthyShopping.com/OlaLoa
PainDefense (Joint & Muscles Formula) -
HealthyShopping.com/paindefense
Remo HealthRHYTHMS (Drumming for Wellness) -
HealthyShopping.com/remo
Sounds True (Audios - Wisdom for the Inner Life) -
HealthyShopping.com/SoundsTrue
SweetLeaf (Stevia-Natural Sweetener) -
HealthyShopping.com/sweetleaf
Teeccino (Caffeine-Free Herbal Coffee) -
HealthyShopping.com/teeccino
Third Line Press (Nutritional Medicine CD) -
HealthyShopping.com/thirdline


GLOBAL HEALTH CALENDAR

2006 NCH Annual Conference
San Jose, CA USA
April 7-11, 2006
Contact: National Center for Homeopathy - 877-624-0613

13th International Symposium on Functional Medicine
Managing Biotransformation: The Metabolic, Genomic and Detoxification Balance Points
Tampa, FL USA
April 19-22, 2006
Contact: Institute for Functional Medicine - 800-228-0622

Lohas Forum
Los Angeles, CA USA
April 26-28, 2006
Contact: LOHAS Forum - 303-222-8263

AOMAlliance 13th Annual Conference and Expo
Keystone, CO USA
May 3-10, 2006
Contact: Acupuncture and Oriental Medicine Alliance - 253-851-6896

2006 NHWPC - National Health Wellness and Prevention Congress
San Francisco, CA USA
May 8-10, 2006
Contact: Transmarx, LLC - 804-266-8122

2006 CDHCC - Consumer Directed Health Care Conference
San Francisco, CA USA
May 8-10, 2006 
Contact: Transmarx, LLC - 804-266-7422

For more leading health events visit www.healthcalendar.com


KEY SITES IN HEALTHWORLD ONLINE

  • Alternative Medicine Center
  • Nutrition Center
  • Wellness Center
  • Fitness Center
  • Healthy Woman
  • Healthy Man
  • Healthy Child
  • Healthy Aging
  • Health Conditions
  • Find a Professional
  • Herbal Medicine Center
  • Homeopathy Center
  • Healthy News Center
  • Healthy Update Newsletter
  • Global Health Calendar
  • Free Medline Search

  • EDITOR-IN-CHIEF: James Strohecker, Co-founder, President, HealthWorld Online - [email protected]

    SENIOR EDITOR: Suzan Walter, Director, HealthWorld Online's Global Health Calendar, Speakers Network, Professional Referral Network, Association Network - [email protected]

    ASSOCIATE EDITOR: Nancy Shaw, Communications Director, HealthWorld Online - [email protected]

    SPONSORSHIP: If you are interested in sponsoring an issue of Healthy Update, contact [email protected].

    SUGGESTIONS AND COMMENTS: We welcome your suggestions and comments to help us provide the highest quality and most useful service. Email suggestions to [email protected]


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