Healthy Update provides the latest news and resources
from the world of healthy living, wellness and alternative
medicine. A weekly service of HealthWorld Online (www.healthy.net)
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SPONSOR - CAM EXPO WEST
REGISTER TODAY AND SAVE
The International Complementary and Natural Healthcare Conference and Expo (CAM Expo West) features the latest trends, research, clinical trials and protocols in the field of complementary and integrative healthcare. Don't miss this opportunity to network with your peers, learn the latest information, techniques, tools and services to grow and enhance your practice, and source the highest-quality products in the natural healthcare industry. Speakers at CAM Expo West include the following thought leaders: David Eisenberg, M.D., James Gordon, M.D., Jeffrey Bland, Ph.D., David Simon, M.D., Joseph Pizzorno, N.D., plus many more.
Complete details can be found on www.camexpowest.com.
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HEALTH
NEWS
Cancer: Intravenous Vitamin C Effective Treatment
National Institutes of Health has reexamined earlier studies administering high doses of intravenous ascorbate therapy in cultured cancer cell lines. It was noted that studies using intravenous and oral ascorbate were beneficial, while subsequent studies using only oral were not. The researchers found ascorbate killed cancer cells at concentrations that would only be achievable through intravenous infusion.
Hospital Cafeteria Food Is a Recipe for Illness
A nationwide survey of hospital cafeterias reveals that fewer than one-third offer either a daily salad bar or a daily low-fat, cholesterol-free entree. Moreover, a nutritional analysis reveals that many entrees described as healthful by hospitals are actually very high in artery-clogging fat. Sixty-two percent of these "healthiest entree" offerings derived more than 30 percent of calories from fat, and a few derived more than 50 percent of calories from fat.
Study Links DDT Residues to Early Miscarriages
Healthy, nonsmoking women with high levels of DDT residues in their bloodstream are far more likely to miscarry during the early weeks of pregnancy than those with lower levels. DDT production and its use were banned decades ago throughout most of the world due to concerns about its biologic persistence and potentially harmful effects on humans and animals. However, most people continue to carry the chemical's residue in their bodies, even if they live far from areas where DDT was used or produced.
MORE HEALTH NEWS...
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News Archive.
EDITOR'S PICK - THERION RESEARCH
THE SIMPLE, SAFE WAY TO REDUCE PAIN NATURALLY
Many people think that as we get older, pain and discomfort
are an inevitable part of life. From back problems to joint
pain, most of us know people whose quality of life has
suffered from an injury, arthritis, or chronic pain.
But pain does not have to be a part of growing older. There
are ways to reduce short-term and chronic pain and help the
body function more effectively. At Therion, we are
dedicated to helping you conquer pain and inflammation to
live your life with all of the fun and excitement you
deserve.
With over 14 years of extensive research, Therion develops
products that use the power of magnetic therapy to
effectively manage pain and speed the healing process –
while helping you avoid the side effects and health risks
associated with drugs.
WELLNESS and
HEALTHY LIVING
CONTINUING OUR 12-STAGE JOURNEY TO WELLNESS
This week our journey focuses on FEELING, the 6th of 12 keys to wellness in the Wellness Inventory. We experience feelings and emotions from well before the event of our birth. They can be intense, or frightening, or wonderful. They can also be the most misunderstood, and consequently mistreated, gifts we have as human beings. We judge them, repress them, discount them, drug them, worship them, and run from them. Yet, what a bore to be without them! Life fully lived is life filled with feeling!
Simply Well
Goal setting is a dynamic tool for getting things done, and helps you clarify what is important in your life. In " Set Goals for the Changes You Want to Make" John W. Travis, M.D., M.P.H., explains the power in setting goals, and shows you how to tap into that power.
Ask Dr. Orloff About Intutive Healing
Dreaming is a direct line to a place where magic abounds and nothing is without meaning. Like a blank, white canvas, our dream world is a spacious medium where intuition can freely express itself about healing. Dreams can keep you well and provide answers. But first you must retrieve them. In "Step Five of Intuitive Healing: Listen to Your Dreams" Judith Orloff, M.D. provides four ways to remember your dreams.
CAMBRIDGE INSTITUTE FOR BETTER VISION - ADVERTISEMENT
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NATURAL
ALTERNATIVES
Nutritional Medicine and Longevity
In "Coenzyme Q10: A Miracle Vitamin" Richard Kunin, M.D. presents a nutrient that should be a household word. CoQ is required for cell energy and promotes faster healing of wounds, strengthens the immune system, and is an impressive treatment of heart conditions. Tissue levels of CoQ decline as much as 80% in old age and this single fact appears to explain some of the increased risk of heart failure, immune dysfunction, delayed healing and general weakening of energy and strength that are stereotypical of growing old. By simply taking supplements of CoQ, this age-related drop in vitality can be reversed to an amazing extent.
Dr. Christine Horner's Natural Secrets for Breast Health
Research shows women who regularly eat foods rich in vitamin E have a lower risk of breast cancer. These foods include avocados, almonds, sweet potatoes, leafy green vegetables, wheat germ, and salmon. In "Breast Health Tip #7: Vitamin E" Christine Horner, M.D., F.A.C.S. reports that scientists have found several explanations for why vitamin E is able to decrease your risk of breast cancer and improve your chances of surviving it if you have it.
Healthy Alternatives
Are you familiar with chelation treatment with ethylenediamine-tetraacetic acid (EDTA)? In "EDTA - How it Works and What it Does" Leon Chaitow, N.D., D.O., M.R.O. answers commonly asked questions about just what EDTA does do when it is infused.
Healthy Woman Update
Toxic shock syndrome is a potentially fatal disease that is caused by bacteria. Often it affects women of childbearing age, especially women who use super absorbent tampons. In "Toxic Shock Syndrome" the American Institute for Preventive Medicine identifies prevention tips, plus offers self-care and prevention procedures.
Find an Alternative Healthcare
Professional
The Professional Referral Network contains searchable directories for 20 leading professional associations in complementary and integrative health care, with over 17,000 professionals. Looking for a healthcare professional specializing in naturopathy? The Naturopathic Medicine section includes the American Association of Naturopathic Physicians member database.
RECOMMENDED
READING
Healthy Bookstore - Hormone Balance
"The Conflict Between Us is the Conflict Within Me" by Charles Leviton, Ed.D. and Patti Leviton, Cht., CGIT is the breakthrough book on relationship and communication! Men and women are the same in their search for love and acceptance. Both genders require the language to speak to their bodies to reprogram and release old limiting patterns. The information, personal experiences and CD included in this book will teach you reasons why relationships don't work. Why opposites attract. The unfinished business of parental relationships. How to move from expectations to insight. How to move from judgment to understanding. How the need to be loved becomes the need to be loving. How you can use Guided Imagery in your life as a tool of insight, understanding, forgiveness and reconciliation.
HEALTHY
KITCHEN
Raw Food Materia Medica
Cucumbers are members of the Gourd Family, making them relatives of zucchini and melons. It helps dissolve uric acid levels and aids in dissolving kidney stones. Its high silicon content is believed to encourage healthy skin, nails and hair growth. Cucumber moistens the lungs, is diuretic and laxative.
Fabulous Functional Foods
Only halfway between sorbet and ice cream with real cream but all the way tasty. In "Dairy Free Cocoa-Banana Ice Cream" Danish chef Oscar Umahro Cadogan brings us this ice cream that contains no dairy products and is very low fat for a dessert - and contains no refined carbohydrates.
INDIVIDUALIZED HEALTH SOLUTIONS - ADVERTISEMENT
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MIND-BODY-SPIRIT
Mind Over Matter
A fascinating university research study is helping us to understand the important relationship between stress and fat. In "The Stress-Fat Connection: The Thick and Thin of Your Figure" Barry Bittman, M.D. explains how scientists tracked women's "central fat" (the stuff located primarily around your mid-section) increased with perceived distress. The influencing factor appears to be the amount of cortisol secreted.
Spiritual Wellness
Disasters, such as Hurricane Katrina, that destroy innocent lives invariably raise questions about the kind of universe in which we live. In "After the Deluge" Philip Goldberg reviews the wide ranging reactions and the hesitencies for addressing the "Why, God, why?" question. Ultimately, he states that it's OK to be honest and bold in your relationship with the Sacred, however you may conceive of it. We may not be privy to the Divine Plan. We may never even know if there is one, or if there is a cosmic purpose for human suffering. But there is value in asking anyway, and there is virtue in unleashing some holy rage at the seeming injustice of the universe. But then what? Once we're humbled and unburdened, what do we do? It seems that we have no choice but to roll up our sleeves and try to make the imperfect world a little more perfect. If there is a higher purpose in tragedies like Katrina, perhaps that's it.
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